14/01/2021
Low Vitamin D ☀️status associated with
Gas, bloating, constipation, diarrhea
Increased rates of depression & anxiety
Increased risk of autoimmune disease.
It acts like a hormone in the body,making it essential for adequate hormone balance
It is essential in controlling our immune system
And more...
It is not always clear whether vitamin D deficiency ☀️is the cause or rather a consequence of a disease,but nonetheless it's a useful tool to measure if you are struggling health wise.
FOOD: Primary sources fortified diary products, egg yolks, fortified food, and fatty fish
SUPPLEMENTATION 💊: Will be based on your current level if they are low higher dose will be used to get you back to the baseline. Too much vitamin D ☀️also affect blood & calcium levels,so it's important to not blindly choose a supplement without talking to a professional
