Dear Oliver Therapy Services

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Dear Oliver Therapy Services

Providing a space for mental wellness through animal assisted therapy and psychotherapy.

02/06/2025

Are you saying Yes always…. to keep peace at home and in your relationships?

But at what cost?

When you say “yes” just to avoid conflict, you slowly start tying yourselves to expectations that drain us.

You will smile, comply, accommodate until you feel like you’re floating further away from your own needs.

But peace isn’t just the absence of conflict.

It’s the presence of honesty.

It’s being able to say a soft but clear “No”without guilt, fear, or shame.

Every boundary you set gently cuts the strings pulling you away from yourself.

Because protecting your peace isn’t harsh.

It’s kind. To you and your relationships.

If you’re done giving more than you’re able and you want to start choosing yourself, DM us “Therapy” and we’ll get back to you.

Share this with someone who finds it hard to say NO ↗️

Ready to take small steps toward your mental health?

FOLLOW us and let’s explore therapy, self-awareness, and growth together!

07/03/2025

Therapy is like nurturing a plant where growth takes time🌱

You don’t just plant a seed and wake up to a full-grown tree the next day.

It takes patience, care, and the right environment to flourish.

Some days, you’ll see new leaves; other days, it may seem like nothing is changing.

But beneath the surface, growth is always happening.

🌿 Some days, you’ll feel stronger.

🌿 Other days, you’ll feel stuck.

🌿 But every step—every session, every realization, every uncomfortable moment—is part of the process.

Therapy isn’t instant, but with time, effort, and the right support, you will grow in ways you never imagined.

Save this as a reminder when you’re too hard on yourself💾

Share this with someone who needs to hear this today and explore your therapeutic journey with us!

Ready to take small steps toward your mental health?

FOLLOW us and let’s explore therapy, self-awareness, and growth together.

Remember, You don’t have to figure it all out alone. We’re here to support you!

DM “Therapy” if you want to book a Therapy Session with us!

24/02/2025

Anger is often misunderstood.

It’s not always just about frustration or rage—it’s often a mask for deeper emotions.

How many times have you been told:
❌ “Stop overreacting.”
❌ “Calm down.”
❌ “Why are you always so angry?”
❌ “You are too sensitive”

But people don’t necessarily ask, “How are you feeling?” or “What’s going on?”

Because beneath the anger, there’s often deeper emotions like hurt, sadness, Disappointment, Fear, Exhaustion.

👉 Maybe you’re not angry—you’re unheard.
👉 Maybe you’re not aggressive—you’re overwhelmed.
👉 Maybe you’re not distant—you’re protecting
yourself from getting hurt again.

The truth is, anger isn’t the enemy or bad. It’s a signal.

A response to something unspoken, something that hasn’t been processed yet.

And instead of pushing it down, it’s okay to ask yourself:
💡 “What is my anger trying to tell me?”
💡 “What am I really feeling underneath this?”
💡 “What do I actually need right now?”

You are not ‘too much.’ Experiencing emotions is normal. You deserve to be understood, not just told to ‘control’ it.

If no one told you this before—your emotions are valid, and they deserve space too.

We can’t label someone due to their emotions, if you would like to learn more about how anger works, share this with people around you ↗️

Ask them to take help :)

Remember, You don’t have to figure it all out alone. We’re here to support you!

DM “Therapy” if you want to book a Therapy Session with us!

Ready to take small steps toward your mental health?
FOLLOW us for more guidance on therapy, self-awareness, and growth.

12/12/2024

Weddings: A blend of joy, pressure, and everything in between—how are you holding up?
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31/10/2024

Wishing you a warm and comforting Diwali
- DOTS
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09/07/2024

Poorva is a trained Psychotherapist who has completed her education in the University of Derby and has over 5 years of experience working in the field. In her therapy practice, she works in collaboration with the clients, catering to the unique needs of each individual with a creative approach.
She loves cooking, traveling and photography. You will also find her inhaling crime documentaries and movies. She holds a keen interest in theatre and community work.
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17/06/2024

In our blog, we draw upon the findings from our year-long study on the experiences of individuals with childhood trauma seeking mental healthcare.

Check out our blog for some insight into what we, as therapists, can do to be more trauma informed.

Link in bio.
...

11/06/2024

Our blog also discusses how trauma can show up when individuals try to access basic healthcare, emphasizing the importance for healthcare providers to be trauma-informed.

Share it with your peers.

Link in bio!
...

08/06/2024

Being trauma informed is the need of the hour and we are here with our new blog that'll help us understand what it means to be trauma informed and the steps we can take to get there.

Share with your peers in the healthcare sector!

Link in bio...

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Mumbai

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http://www.dearolivertherapy.com/

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