swamyhealthcareclinic

swamyhealthcareclinic Fully equipped, healthcare clinic with specialized doctors and health care professionals where you w

🌸✨ Navratri Physiotherapy Series – Day 1 ✨🌸Today we honor Maa Shailaputri, the Goddess who represents strength, stabilit...
22/09/2025

🌸✨ Navratri Physiotherapy Series – Day 1 ✨🌸

Today we honor Maa Shailaputri, the Goddess who represents strength, stability, and the foundation of life.
Just like Shailaputri marks the first step of Navratri, building strength and posture stability is the very first step in physiotherapy and recovery. 💪

🔹 Goddess Shailaputri Symbolism:
– Strength 🌟
– Stability 🌿
– Foundation of growth 🌄

🔹 Physiotherapy Focus:
✅ Strong muscles = strong foundation
✅ Postural stability prevents pain & injuries
✅ Rehabilitation begins with basic strengthening exercises

💡 Strength is not just in muscles, it is the foundation of recovery – just like Maa Shailaputri is the foundation of Navratri.

👨‍⚕️ Dr. Maheshwari Bongoni, PT
🏥 Swamy Health Care Clinic

✨🙏 Wishing you all a blessed Navratri! 🙏✨May Maa Durga’s divine energy bring health, happiness, and strength into your l...
22/09/2025

✨🙏 Wishing you all a blessed Navratri! 🙏✨
May Maa Durga’s divine energy bring health, happiness, and strength into your life. 🌸💫

— Dr. Maheshwari Bongoni PT
Swamy Health Care Clinic

⚠️AAJ KA GYAAN⚠️DAY 16✨ Myth Busted! ✨Many people believe that stretching alone can prevent all muscle injuries ❌. While...
28/08/2025

⚠️AAJ KA GYAAN⚠️
DAY 16
✨ Myth Busted! ✨
Many people believe that stretching alone can prevent all muscle injuries ❌. While stretching is excellent for improving flexibility and keeping your muscles supple, it is not a complete shield against injuries.

👉 True prevention comes from a combination of factors:
✅ Proper warm-up before activity
✅ Strength training to support joints and muscles
✅ Good posture and body mechanics
✅ Adequate rest and recovery
✅ Balanced nutrition

Remember – stretching is a piece of the puzzle, not the whole solution! 🧩💪

📍 Dr. Maheshwari Bongoni PT
🏥 Swamy Health Care Clinic

Address

Mumbai
401107

Opening Hours

Monday 8:30am - 10pm
Tuesday 8:30am - 10pm
Wednesday 8:30am - 10pm
Thursday 8:30am - 10pm
Friday 8:30am - 10pm
Saturday 8:30am - 10pm
Sunday 11am - 6pm

Telephone

+917400451813

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