swamyhealthcareclinic

swamyhealthcareclinic Fully equipped, healthcare clinic with specialized doctors and health care professionals where you w

✨ Navratri Day 9 ✨Maa Siddhidatri reminds us that true healing is balance — of body, mind, and spirit. 💫Just as she bles...
30/09/2025

✨ Navratri Day 9 ✨
Maa Siddhidatri reminds us that true healing is balance — of body, mind, and spirit. 💫
Just as she blesses with strength and completeness, physiotherapy restores strength, flexibility, and pain-free mobility. 🌸

👉 Healing is not just medicines, it’s movement, balance, and independence. 💪🧘
Dr Maheshwari Bongoni PT
SWAMY HEALTH CARE CLINIC

🌼 Navratri Day 8 – Maa Mahagauri 🌼The Goddess of Purity, Calmness & Healing blesses us with serenity, balance, and renew...
29/09/2025

🌼 Navratri Day 8 – Maa Mahagauri 🌼
The Goddess of Purity, Calmness & Healing blesses us with serenity, balance, and renewed energy. 🕉️
Just as Maa Mahagauri restores peace and hope, physiotherapy brings relief, relaxation, and strength to the body and mind. 🌿💪

👉 Today’s Tip: Gentle stretching and balance exercises can heal stiffness and restore calmness.

🌍💖 Your heart beats over 100,000 times a day—don’t take it for granted!On World Heart Day, we encourage you to make smal...
29/09/2025

🌍💖 Your heart beats over 100,000 times a day—don’t take it for granted!
On World Heart Day, we encourage you to make small lifestyle changes that bring lifelong benefits:
✨ Exercise daily
✨ Avoid to***co & excess alcohol
✨ Maintain a healthy weight
✨ Prioritize mental wellness

Healthy habits today = a stronger heart tomorrow.

Swamy Health Care Clinic | Dr. Maheshwari Bongoni PT

🌑🔥 Navratri Day 7 – Maa Kalaratri 🔥🌑The fierce Goddess who removes fear, obstacles, and negativity blesses her devotees ...
29/09/2025

🌑🔥 Navratri Day 7 – Maa Kalaratri 🔥🌑
The fierce Goddess who removes fear, obstacles, and negativity blesses her devotees with protection, calmness, and inner strength. 🕉️✨
Just as Maa Kalaratri destroys pain and darkness, physiotherapy helps fight pain, reduce stress, and restore confidence in movement. 🌿💪

👉 Today’s Tip: Care for your spine — strong back, fearless life.

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🦁✨ Navratri Day 6 – Maa Katyayani ✨🦁The fierce Goddess of Courage, Strength & Determination inspires us to fight challen...
27/09/2025

🦁✨ Navratri Day 6 – Maa Katyayani ✨🦁
The fierce Goddess of Courage, Strength & Determination inspires us to fight challenges with power and grace. 💪🌸
Just as Maa Katyayani removes fear, physiotherapy builds strength, restores mobility, and helps patients overcome limitations with confidence. 🌿

👉 Today’s Tip: Strengthen your legs & core — fearless movement begins with stability.

🌸✨ Navratri Day 5 – Maa Skandamata ✨🌸The Goddess of Motherly Love, Care & Protection blesses us with health, wisdom, and...
26/09/2025

🌸✨ Navratri Day 5 – Maa Skandamata ✨🌸
The Goddess of Motherly Love, Care & Protection blesses us with health, wisdom, and strength. 💛
Just as Maa Skandamata nurtures her devotees, physiotherapy nurtures recovery, protects mobility, and supports long-term wellness. 💪🌿

👉 Today’s Tip: Care for your knees & legs — gentle exercises keep you strong and protected.

Day 4 – Maa Kushmanda:🌞✨ Navratri Day 4 – Maa Kushmanda ✨🌞The Goddess whose radiant smile created the universe blesses u...
25/09/2025

Day 4 – Maa Kushmanda:

🌞✨ Navratri Day 4 – Maa Kushmanda ✨🌞
The Goddess whose radiant smile created the universe blesses us with energy, vitality, and healing power. 💛
Just like Maa Kushmanda fills life with positivity, physiotherapy restores strength, boosts energy, and speeds up healing. 💪🌸

👉 Today’s Tip: Breathe deep, stretch gently, and energize your body – embrace health & vitality.

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🌸✨ Navratri Day 3 – Maa Chandraghanta ✨🌸The Goddess of Courage & Calmness blesses us with balance and strength.Just like...
24/09/2025

🌸✨ Navratri Day 3 – Maa Chandraghanta ✨🌸
The Goddess of Courage & Calmness blesses us with balance and strength.
Just like Maa Chandraghanta removes fear and pain, physiotherapy restores posture, relieves stress, and builds resilience. 💪🪔

👉 Today’s Tip: Simple neck & shoulder exercises can release stress and bring peace of mind.

Dr Maheshwari Bongoni PT
SWAMY HEALTH CARE CLINIC

🌼 Day 2 - Maa Brahmacharini teaches us the power of discipline and endurance.In physiotherapy too, consistency is the k...
23/09/2025

🌼 Day 2 - Maa Brahmacharini teaches us the power of discipline and endurance.
In physiotherapy too, consistency is the key to pain-free celebrations.
Celebrate Navratri with health and happiness 🪔
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🌸✨ Navratri Physiotherapy Series – Day 1 ✨🌸Today we honor Maa Shailaputri, the Goddess who represents strength, stabilit...
22/09/2025

🌸✨ Navratri Physiotherapy Series – Day 1 ✨🌸

Today we honor Maa Shailaputri, the Goddess who represents strength, stability, and the foundation of life.
Just like Shailaputri marks the first step of Navratri, building strength and posture stability is the very first step in physiotherapy and recovery. 💪

🔹 Goddess Shailaputri Symbolism:
– Strength 🌟
– Stability 🌿
– Foundation of growth 🌄

🔹 Physiotherapy Focus:
✅ Strong muscles = strong foundation
✅ Postural stability prevents pain & injuries
✅ Rehabilitation begins with basic strengthening exercises

💡 Strength is not just in muscles, it is the foundation of recovery – just like Maa Shailaputri is the foundation of Navratri.

👨‍⚕️ Dr. Maheshwari Bongoni, PT
🏥 Swamy Health Care Clinic

✨🙏 Wishing you all a blessed Navratri! 🙏✨May Maa Durga’s divine energy bring health, happiness, and strength into your l...
22/09/2025

✨🙏 Wishing you all a blessed Navratri! 🙏✨
May Maa Durga’s divine energy bring health, happiness, and strength into your life. 🌸💫

— Dr. Maheshwari Bongoni PT
Swamy Health Care Clinic

⚠️AAJ KA GYAAN⚠️DAY 16✨ Myth Busted! ✨Many people believe that stretching alone can prevent all muscle injuries ❌. While...
28/08/2025

⚠️AAJ KA GYAAN⚠️
DAY 16
✨ Myth Busted! ✨
Many people believe that stretching alone can prevent all muscle injuries ❌. While stretching is excellent for improving flexibility and keeping your muscles supple, it is not a complete shield against injuries.

👉 True prevention comes from a combination of factors:
✅ Proper warm-up before activity
✅ Strength training to support joints and muscles
✅ Good posture and body mechanics
✅ Adequate rest and recovery
✅ Balanced nutrition

Remember – stretching is a piece of the puzzle, not the whole solution! 🧩💪

📍 Dr. Maheshwari Bongoni PT
🏥 Swamy Health Care Clinic

Address

Mumbai
401107

Opening Hours

Monday 8:30am - 10pm
Tuesday 8:30am - 10pm
Wednesday 8:30am - 10pm
Thursday 8:30am - 10pm
Friday 8:30am - 10pm
Saturday 8:30am - 10pm
Sunday 11am - 6pm

Telephone

+917400451813

Website

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