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🌸✨ Navratri Physiotherapy Series – Day 1 ✨🌸Today we honor Maa Shailaputri, the Goddess who represents strength, stabilit...
22/09/2025

🌸✨ Navratri Physiotherapy Series – Day 1 ✨🌸

Today we honor Maa Shailaputri, the Goddess who represents strength, stability, and the foundation of life.
Just like Shailaputri marks the first step of Navratri, building strength and posture stability is the very first step in physiotherapy and recovery. 💪

🔹 Goddess Shailaputri Symbolism:
– Strength 🌟
– Stability 🌿
– Foundation of growth 🌄

🔹 Physiotherapy Focus:
✅ Strong muscles = strong foundation
✅ Postural stability prevents pain & injuries
✅ Rehabilitation begins with basic strengthening exercises

💡 Strength is not just in muscles, it is the foundation of recovery – just like Maa Shailaputri is the foundation of Navratri.

👨‍⚕️ Dr. Maheshwari Bongoni, PT
🏥 Swamy Health Care Clinic

✨🙏 Wishing you all a blessed Navratri! 🙏✨May Maa Durga’s divine energy bring health, happiness, and strength into your l...
22/09/2025

✨🙏 Wishing you all a blessed Navratri! 🙏✨
May Maa Durga’s divine energy bring health, happiness, and strength into your life. 🌸💫

— Dr. Maheshwari Bongoni PT
Swamy Health Care Clinic

⚠️AAJ KA GYAAN⚠️DAY 16✨ Myth Busted! ✨Many people believe that stretching alone can prevent all muscle injuries ❌. While...
28/08/2025

⚠️AAJ KA GYAAN⚠️
DAY 16
✨ Myth Busted! ✨
Many people believe that stretching alone can prevent all muscle injuries ❌. While stretching is excellent for improving flexibility and keeping your muscles supple, it is not a complete shield against injuries.

👉 True prevention comes from a combination of factors:
✅ Proper warm-up before activity
✅ Strength training to support joints and muscles
✅ Good posture and body mechanics
✅ Adequate rest and recovery
✅ Balanced nutrition

Remember – stretching is a piece of the puzzle, not the whole solution! 🧩💪

📍 Dr. Maheshwari Bongoni PT
🏥 Swamy Health Care Clinic

“On this auspicious occasion of Ganesh Chaturthi, Swamy Health Care Clinic extends warm wishes for peace, wellness, and ...
27/08/2025

“On this auspicious occasion of Ganesh Chaturthi, Swamy Health Care Clinic extends warm wishes for peace, wellness, and new beginnings. Happy Ganesh Chaturthi!”

⚠️AAJ KA GYAAN ⚠️DAY 14💡 Did you know? Neck pain can have many causes!Most people think neck pain is only due to poor po...
22/08/2025

⚠️AAJ KA GYAAN ⚠️
DAY 14
💡 Did you know? Neck pain can have many causes!

Most people think neck pain is only due to poor posture or muscle strain… but that’s not always true.
👉 Sometimes it’s because of disc problems, arthritis, or nerve compression.
👉 It may even be referred pain from the heart, lungs, or digestive system.
👉 And in rare cases, it could signal something more serious.

That’s why it’s important to listen to your body and not just ignore or self-treat persistent neck pain.
Getting the right diagnosis is the first step toward the right recovery.

✨ At Swamy Health Care Clinic, Dr. Maheshwari Bongoni (PT) ensures you get a thorough evaluation and safe, effective physiotherapy care tailored to your needs.

📞 Contact: 8898874452



















🌟 Did you know? 🌟Your back pain is not always just from muscles.Low back pain can come from many different sources —✅ Mu...
21/08/2025

🌟 Did you know? 🌟
Your back pain is not always just from muscles.

Low back pain can come from many different sources —
✅ Musculoskeletal causes like muscle strain, disc problems, or joint issues
✅ Non-mechanical causes such as infections, arthritis, or even cancer
✅ Referred pain from organs like kidneys, intestines, or gynecological conditions

⚠️ Sometimes, red flag symptoms (weight loss, fever, night pain, neurological changes, or bladder/bowel problems) may indicate something more serious that needs urgent attention.

That’s why not all back pain should be ignored or self-treated with rest and painkillers.
A proper assessment helps identify the root cause and guide you to the right treatment.

👩‍⚕️ At Swamy Health Care Clinic,
Dr. Maheshwari Bongoni (PT) provides detailed evaluation and physiotherapy care tailored to your specific condition.

📞 Contact us: 8898874452

⚠️AAJ KA GYAAN ⚠️ DAY 12❓ Did you know your knee pain can get worse during the monsoon? 🌧️Many people feel increased sti...
20/08/2025

⚠️AAJ KA GYAAN ⚠️
DAY 12
❓ Did you know your knee pain can get worse during the monsoon? 🌧️

Many people feel increased stiffness, swelling, or discomfort in their knees when it rains. This happens due to real changes in the environment that affect your joints.

🔹 Why does it happen?

Drop in barometric pressure → causes tissues in the joints to expand, pressing on sensitive nerves.

Increased humidity → high moisture affects joint lubrication, leading to stiffness and swelling.

Cold & damp weather → makes muscles and ligaments tighten, reducing flexibility.

Reduced activity → rains often keep us indoors, causing joints to become stiff and weak.

Old injuries & arthritis flare-ups → people with osteoarthritis or rheumatoid arthritis feel more pain.

💡 Tips to manage knee pain in monsoon:
✅ Keep your knees warm with sleeves or warm compress.
✅ Stay active indoors with stretches, cycling, or physiotherapy exercises.
✅ Maintain a healthy weight to reduce joint load.
✅ Wear anti-slip footwear to avoid falls.
✅ Physiotherapy strengthens muscles around the joint & improves flexibility.
✅ Ensure adequate Vitamin D & Calcium intake (less sunlight in monsoon).

✨ Don’t let the rainy season slow you down. With the right care and physiotherapy, your knees can stay healthy and pain-free!

📍 Swamy Health Care Clinic
👩‍⚕️ Dr. Maheshwari Bongoni (Physiotherapist)
📞 8898874452

❌ Myth:“If you can move your limb after a fracture or surgery, you don’t need physiotherapy.”✅ Fact:Movement ≠ Recovery!...
18/08/2025

❌ Myth:
“If you can move your limb after a fracture or surgery, you don’t need physiotherapy.”

✅ Fact:
Movement ≠ Recovery!
Physiotherapy restores strength, flexibility, balance, and function so you heal completely and safely.

👉 Don’t stop at just moving — aim for full recovery with guided physiotherapy.

👩‍⚕️ Dr. Maheshwari Bongoni
🏥 Swamy Health Care Clinic
📞 8898874452

✨🌼 Happy Janmashtami! 🌼✨On this divine occasion of Lord Krishna’s birth,let us celebrate health, happiness, and harmony ...
16/08/2025

✨🌼 Happy Janmashtami! 🌼✨
On this divine occasion of Lord Krishna’s birth,
let us celebrate health, happiness, and harmony in our lives. 💙🎶

🙏 Swamy Health Care Clinic wishes you and your family a joyful and blessed Janmashtami.

📞 8898874452

⚠️AAJ KA GYAAN⚠️DAY 10🚫 Why Massage After a Stroke Can Be Risky 🚫At Swamy Health Care Clinic, we often get asked whether...
15/08/2025

⚠️AAJ KA GYAAN⚠️
DAY 10
🚫 Why Massage After a Stroke Can Be Risky 🚫
At Swamy Health Care Clinic, we often get asked whether massage is helpful for stroke recovery. While massage can be relaxing in many situations, after a stroke it can be dangerous if done incorrectly. Here’s why:

1️⃣ Risk of Dislodging a Clot – In ischemic stroke, a blood clot blocks a brain artery. Strong massage can potentially dislodge the clot or disturb fragile blood vessels, leading to another stroke or serious complications.

2️⃣ Fragile Blood Vessels – After a stroke, blood vessels (especially in the brain) may be weak or damaged. Vigorous massage can increase blood pressure locally, causing bleeding in hemorrhagic stroke cases.

3️⃣ Reduced Sensation – Stroke survivors often have reduced sensation in certain parts of the body. This means they may not feel if the massage pressure is too high, increasing the risk of bruising, skin injury, or joint strain.

4️⃣ Swelling (Edema) Issues – Some stroke patients have swelling in their limbs due to poor circulation or lymphatic problems. Incorrect massage can worsen fluid retention instead of improving it.

💡 Safer Alternatives in Stroke Recovery:
✅ Early, gentle positioning and movement to prevent stiffness
✅ Task-oriented exercises to retrain the brain-body connection
✅ Neuro-physiotherapy for functional recovery
✅ Gentle lymphatic drainage (by trained professionals)

Remember — every stroke patient’s condition is different. Always consult a qualified physiotherapist before starting any physical treatment.

👩‍⚕️ Dr. Maheshwari Bongoni
Swamy Health Care Clinic
📞 8898874452

🧡🤍💚 Freedom is our right, Health is our responsibility.On this Independence Day, let’s pledge to take care of both!— Wit...
15/08/2025

🧡🤍💚 Freedom is our right, Health is our responsibility.
On this Independence Day, let’s pledge to take care of both!
— With love from Swamy Health Care Clinic

🚫 Myth vs ✅ Reality: “Physiotherapy is the same as massage”This is one of the most common — and most misleading — belief...
14/08/2025

🚫 Myth vs ✅ Reality: “Physiotherapy is the same as massage”

This is one of the most common — and most misleading — beliefs about physiotherapy. While massage therapy is beneficial for relaxation and muscle relief, physiotherapy goes far beyond that.

💡 What really happens in a physiotherapy session?
1️⃣ Comprehensive Assessment – We analyze your posture, movement patterns, muscle strength, joint mobility, and neurological function to find the root cause of your problem, not just the symptoms.
2️⃣ Diagnosis & Goal Setting – We create a plan tailored to your body’s needs — whether it’s pain relief, faster recovery after injury, or improving sports performance.
3️⃣ Manual Therapy – This includes joint mobilizations, manipulations, soft tissue release, and stretching — scientifically applied, not random pressure.
4️⃣ Corrective & Strengthening Exercises – Targeted movements to retrain muscles, improve balance, and prevent recurrence of injuries.
5️⃣ Therapeutic Modalities – Ultrasound, TENS, IFT, laser therapy, dry needling — used as supporting tools, not the main treatment.
6️⃣ Education & Prevention – Ergonomics, posture correction, home exercise programs, and lifestyle advice to keep you pain-free in the long term.

💆 Massage is only one small tool we might use for muscle relaxation — but physiotherapy is about restoring function, improving mobility, and enhancing your quality of life.

✨ Physiotherapy = Science + Skill + Individualized Care ✨

📍 Swamy Health Care Clinic
👩‍⚕️ Dr. Maheshwari Bongoni (PT) – Expert Physiotherapist
📞 8898874452

l

Address

Mumbai
401107

Opening Hours

Monday 8:30am - 10pm
Tuesday 8:30am - 10pm
Wednesday 8:30am - 10pm
Thursday 8:30am - 10pm
Friday 8:30am - 10pm
Saturday 8:30am - 10pm
Sunday 11am - 6pm

Telephone

+917400451813

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