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GERD - commonly known as hyper acidity or ‘heartburn’Many a times people suffer a burning sensation in the chest and get...
11/08/2021

GERD - commonly known as hyper acidity or ‘heartburn’

Many a times people suffer a burning sensation in the chest and get worried about their heart issue but most of the times it is the esophageal reflux that causes heartburn !

Ways to tackle it ?

- small and frequent meal - the most effective method to manage hyper acidity of GERD . Larger and lesser would only make it aggravated .

- eating pattern with respect to your sleeping time - make sure you eat at least 2-3 hrs prior before sleeping or lying down after a meal . This will help in reducing the acid reflux post meal

- fried and spicy food - a strict no for GERD individuals

Tag someone who would benefit from this info.

For further details or consultations call on 9619176336

GERD - very commonly known as hyper acidity or ‘heartburn’Many a times people feel the burning sensation in the chest an...
11/08/2021

GERD - very commonly known as hyper acidity or ‘heartburn’

Many a times people feel the burning sensation in the chest and get worried about the heart issue but most of the times it is the esophageal reflux that causes heart burn .

Ways to tackle it ?

- small and frequent meals - this is definitely the most effective method of manage hyper acidity or GERD . Large meals and only 2 meals a day doesn’t work rather it would aggravate the acidity

- meal timings with respect to your sleeping pattern - try not to have a meal and immediately lie down or sleep or take a nap as it would worsen it more.

-reduce weight - making sure you lose adequate weight to reduce the severity of GERD.Many researches have proved that over weight people tend to be at more risk of hyper acidity .

- fried and spicy food - this is a strict no for people with GERD as it worsens.

Tag someone who would benefit from this !

Many studies over the years have proven the strong relation between over weight / obese with infertility. A recent study...
24/07/2021

Many studies over the years have proven the strong relation between over weight / obese with infertility.

A recent study conducted in 2018 also proves that a lifestyle modification along with weight loss in females have found effective in regularising me**es as well have increases the chances of ovulation and conception.

All you have to do is try to reduce at least 10-15% of your current body weight , exercise daily and most importantly being CONSISTENT !!!!

Feel free to DM or call on 9619176336 to enquire about our weight loss programs.

Metabolic syndrome is the most common disorder that is found in majority of the population especially in their 30s Timel...
21/05/2021

Metabolic syndrome is the most common disorder that is found in majority of the population especially in their 30s

Timely body check up and following a simple yet healthy diet routine would help prevent it .

Finding difficult to follow the dietary changes , here are few tips -

-mindful eating
-eat only when u hungry
- restrict outside food to twice a month
- worry less !
- consult a qualified dietician .

We tend to put on weight due to many reasons ..but one of the most important reasons is our poor lifestyle which is ofte...
12/04/2021

We tend to put on weight due to many reasons ..but one of the most important reasons is our poor lifestyle which is often neglected behind quick weight loss tips or fad diets.

What does the term LIFESTYLE mean?

It’s means how we live our lives , what we chose , when we sleep and wake up , what choices do we make in food , how conscious are we about our health , how conscious are we about our life, how positive are not jus about our food but also our relationships , future , health etc.

Dealing with PCOS can be difficult. It requires a lifestyle change involving weight loss .Ideally 10% of the body weight...
08/04/2021

Dealing with PCOS can be difficult.
It requires a lifestyle change involving weight loss .

Ideally 10% of the body weight should be reduced of females suffering with PCOS.

Get in touch with Wholesomebite PCOS package to get the maximum benefit.

DM or Watsapp on 9619176336

Losing weight can be task if not done with a right guidance. Get in touch with Wholesomebite for you customized diet pla...
03/04/2021

Losing weight can be task if not done with a right guidance.

Get in touch with Wholesomebite for you customized diet plan.

DM or Call on 9619176336

Hello everyone ! Hear me speak on an online news channel talking about various mistakes that people make while losing we...
05/10/2020

Hello everyone !

Hear me speak on an online news channel talking about various mistakes that people make while losing weight .

https://youtu.be/ioXc6EkFtGY

A lot has been asked about the sugar cravings ! Let’s know to cut down on tor sweet cravings ...on the website Link in b...
02/10/2020

A lot has been asked about the sugar cravings !
Let’s know to cut down on tor sweet cravings ...on the website

Link in bio 🤗

Go for seasonal fruits as they are packed with essential vitamins and minerals required to deal with their respective cl...
27/09/2020

Go for seasonal fruits as they are packed with essential vitamins and minerals required to deal with their respective climates!!

Log onto www.wholesomebite.net
Contact 9619176336

Wondering what to eat as fillers in between your major meals ? I have a smart option for you with loads of benefits from...
26/09/2020

Wondering what to eat as fillers in between your major meals ?

I have a smart option for you with loads of benefits from sunflower and pumpkin seeds!

Include them in your diet and thank me later ...!

For more details
Contact 9619176336
www.wholesomebite.net

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