Nutritionist Steffi

06/10/2025

Cozy in a bowl 🍲💛
Chicken Oats Soup – healthy, hearty & ready in 15 mins!
Recipe in a flash:
🥄 50g chicken + 1 tsp ginger-garlic paste + 1 chili
🥄 2 tsp oats + ½ tsp pepper + salt + water
🥄 Cook 15 mins, add veggies if you like
🥄 Garnish with oregano & coriander

28/09/2025

You don’t have to give up desserts—you just need to choose better ones! 🙌✨ Here’s how to curb those post-meal cravings the smart way. 🍫🍓

18/09/2025

Don’t skip the yolk! Having two egg yolks daily, along with whites, offers healthy fats, high-quality protein, and vital nutrients like vitamins and antioxidants—keeping you full longer, supporting overall nutrition, and aiding weight management.

16/09/2025

We’ve all been there 😅 Talking fitness one moment, reaching for fried snacks the next. Balance is key — but so is making the right choices 🥗✨

The trick? Learning to make smarter swaps without giving up on taste 😍 Join us to know more!

27/03/2025

Relish Indian pickles, but remember to enjoy them in moderation! Their tasty flavors can come with high salt, oil, and spices that you should keep an eye on for your health.

05/03/2025

04/03/2025

Overeating is a part of life and doesn’t define your overall health journey. Remember, it’s important to be gentle with yourself—just a few days of extra eating won’t lead to lasting weight changes. Focus on balance and self-kindness instead!

22/02/2025

Eat better, not less! Focus on nutrient-dense, wholesome foods that nourish your body and satisfy your hunger. Choose colorful fruits, vibrant vegetables, whole grains, and lean proteins to fuel your health without sacrificing portions! 🍽️✨🌱

13/02/2025

Healthy weight loss emphasizes long-term changes and overall wellness, while unhealthy methods might lead to temporary weight loss with potential negative health impacts. Avoid quick fixes and embrace lifelong wellness!

11/02/2025

🧐 Carbfully read this! 🍞🍌🥔
Carbs don’t make you fat—eating them in excess does! 🚀
So, let’s pasta away the myth & focus on graining knowledge on balanced eating!

10/02/2025

Love your body this Valentine’s with a tailored nutrition journey! Seize the chance to join our exclusive program and achieve your weight loss dreams.

07/02/2025

Fiber: Your gut’s best friend! 🌱 It aids digestion, keeps you full longer, helps regulate blood sugar, and supports heart health. Don’t underestimate the power of fiber for a healthier you!