Nutritionist Steffi

27/03/2025

Relish Indian pickles, but remember to enjoy them in moderation! Their tasty flavors can come with high salt, oil, and spices that you should keep an eye on for your health.

05/03/2025

04/03/2025

Overeating is a part of life and doesn’t define your overall health journey. Remember, it’s important to be gentle with yourself—just a few days of extra eating won’t lead to lasting weight changes. Focus on balance and self-kindness instead!

22/02/2025

Eat better, not less! Focus on nutrient-dense, wholesome foods that nourish your body and satisfy your hunger. Choose colorful fruits, vibrant vegetables, whole grains, and lean proteins to fuel your health without sacrificing portions! 🍽️✨🌱

13/02/2025

Healthy weight loss emphasizes long-term changes and overall wellness, while unhealthy methods might lead to temporary weight loss with potential negative health impacts. Avoid quick fixes and embrace lifelong wellness!

11/02/2025

🧐 Carbfully read this! 🍞🍌🥔
Carbs don’t make you fat—eating them in excess does! 🚀
So, let’s pasta away the myth & focus on graining knowledge on balanced eating!

10/02/2025

Love your body this Valentine’s with a tailored nutrition journey! Seize the chance to join our exclusive program and achieve your weight loss dreams.

07/02/2025

Fiber: Your gut’s best friend! 🌱 It aids digestion, keeps you full longer, helps regulate blood sugar, and supports heart health. Don’t underestimate the power of fiber for a healthier you!

07/01/2025

Rethink your plate; A balanced diet isn’t just about salads. Embrace variety with fruits, nuts, proteins, and even a sweet treat to nourish your body and soul. 🌿🍎🥑

23/12/2024

Transform your resolutions into achievements! 🌟 Join us this New Year for an exclusive nutrition offer—4 months for the price of 3!

11/12/2024

“Chickpeas are an outstanding plant-based protein powerhouse, making them a perfect addition to any weight loss diet. Packed with protein, they not only keep you feeling full and satisfied but also support muscle repair and recovery—essential for anyone actively pursuing their weight loss goals. Elevate your meals with chickpeas and fuel your journey to a healthier you!”

05/12/2024

Breast, thigh, or leg—every chicken cut has its own story! Know your nutrition and make the choice that fits your health goals. 🐔💪