Mindretreat - Empower Your Mind

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Mastering your Mind through Meditation gives you the ability to use this immense power by forging a direct path to the deep wells of creative, intuitive insight that each of us possesses – but use only a fraction of it.

22/10/2025

✨ Some surprises linger long after the moment has passed!

At the recent Mental Health Conference, I had the joy of surprising my favourite coach for children and parents, Riddhi Doshi , with signed copies of my two “mind companions”:

📘 THE INNER TOOLBOX – Exploring Resources of the Mind
📗 THE MIND KITCHEN – Rediscover the Power of Your Mind

These aren’t just books — they’re *practical playbooks* for anyone ready to transform life from the inside out.

Whether it’s career growth, emotional fitness, or inner peace — you’ll find tools to move from *knowing* to *becoming*.

Thank you, Riddhi, for inspiring so many to unlock the limitless potential of the mind. 🌱

26/09/2025

Most of our beliefs about happiness, anger, or stress are inherited from society - not chosen by us. Rarely do we pause to evaluate them or replace the limiting ones that quietly steer our lives and shape our destiny. Ready to challenge those beliefs and find truly empowering solutions?

Check out: Just published: THE INNER TOOLBOX – Exploring Resources of the Mind. Dive in to unlock the practical tools within.

https://www.amazon.in/dp/B0FSKX6RHD

04/08/2024

One Question For You
What conversation will you be proud of yourself for having even if it doesn't end with the outcome you want? Go have that conversation.
🫣🥳😍
MindRetreat

Wishing you all a Spirited Sunday 🎯

04/03/2024

Official insignia of Indian Navy Base, INS Jatayu at Lakshadweep Islands that will be inaugurated by Navy Chief Admiral
R. Hari Kumar on 06th March 24.⚓️🇮🇳

09/02/2024

HELLO DEAR FB FRIENDS,
I HAVE RECEIVED OVER HUNDRED MESSAGES IN FB MESSENGER, REGARDING SOMEONE PERSONATING AS ME, INCLUDING PROFILE IMAGE.

It mentioned me as 'HER'.. asking my FB friends for monetary help.

Please, please - understand it's not me. Someone IMPERSONATING me. Report to FB support/admin. Below are a few screen shots shared by my esteemed FB friends.

Please accept my sincere GRATITUDE for cautioning me and showing solidarity 🙏.

Latest.. the impersonator has now removed her FB page.

04/11/2023

How do you carry yourself to elevate your own mindset? - (psychological facts no one will tell you)

➡️Smiling increases happiness. It releases mood-boosting chemicals and signals kindness.
➡️Paying attention builds harmony. Practicing active listening shows you value others.
➡️Acts of kindness release dopamine. Helping others gives a natural mood lift.
➡️Positive thinking changes brain wiring. Optimism leads to more motivation over time.
➡️Laughing strengthens relationships. Shared laughter bonds people deeply to create priceless memories.
➡️Living purposefully. Aligning values with actions generates fulfillment.
➡️Good posture. Standing up straight with shoulders back projects assurance and energy.
➡️Steady gait. Walking smoothly and evenly signals competence and control.
➡️Smiling eyes. A smile that reaches your eyes influences warmth and openness.
➡️Open gestures. Arms uncrossed and hands visible convey receptiveness. Approachable.

Just small adjustments to how you carry yourself to elevate your own mindset, you unconsciously create a radiant aura to lift those around you.

With love and gratitude
Capt Pratap Mehta
Life Style Engineer
MindRetreat

11/10/2023

IF THE WORRY IS UNSOLVABLE, MANAGE YOUR EMOTIONS.

Sometimes you can’t solve a problem because either it’s not your problem (you are worried about your daughter’s failing marriage), it’s uncontrollable (you are worried whether it will rain during the picnic), or it can’t be resolved right away (you are worried about your factory closing in two years’ time).

When this happens focus on managing your own emotions using the following techniques:

1️⃣ Mindfulness: Because worrying is usually focused on what might happen in the future mindfulness keeps your attention in the present and thus worry-free.
2️⃣ Social support: Talking to friends about your worry can help as long as you don’t get stuck in shuffle mode where you replay over and over again your problem.
3️⃣ Exercise: This is one of the best ways I know of for burning off pent-up anxious feelings and for gaining perspective about a worry.

With love and gratitude
Capt Pratap Mehta
Lifestyle Engineer
MindRetreat

Question For You..?
Think about something you are facing right now.

Have you been trying to think your way to a solution or act your way to a solution?

What is your response?
👇🏼👇🏼😍👇🏼👇🏼

26/08/2023

'Acceptance without Resistance'
is one of the major take away
from Mindfulness sessions at MindRetreat.

Address

Mumbai
400053

Website

http://www.pratapmehta.com/

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