Holistic Nidhi

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Holistic Nidhi

Holistic Health Coach 🧘‍♀️ | FITNESS & HEALTH ENTHUSIASTS | Helping People To Build HEALTHY HABITS | Different Way To See Life |

08/06/2021

To register for session staring on 17th June 3:30pm

https://chat.whatsapp.com/LrgiSt2LEwp1PX7DBtrcYc

04/06/2021

It was an immense pleasure .. concluding Sai Satcharita with Arti .
Om Sai Ram

03/06/2021

Dear Devotees of Baba.
Today we will be performing Baba’s Arti after completing Baba’s holy book Sai Satcharita.
“Sangathan Main Sankalp ke Shakti “

13/05/2021

I motivate you fulfill your wishes by spreading his teachings.
Join me on Zoom Meeting
https://zoom.us/j/97827979213?pwd=S1FPWWxZMDdPZC9Udi8zT2lBTnN2Zz09

Meeting ID: 978 2797 9213
Passcode: Jee88n

11/08/2020

Shirshasana with variation.
Split in head stand and crisscross.

16/07/2020

FOR SPIRITUAL BOOK WORMS
Sometimes, When we wonder why? Why is this happening to me, what have I done wrong? Why am I not able to come out and feel stuck? Why do I have no control over this?
These persistent feelings linger from days to years and decades at times, and attach themselves to our soul.
And often pulls us so much down in that dark pit where every night anxiety comes as ringmaster, where it whips the soul. Leaving us more drained and traumatised.
Nights no longer seem to rejuvenate us, they are more scary .. one keeps turning and tossing in the bed and waiting for the dawn to happen.
This pandemic has resulted in more cases of anxiety and depression.
I strongly suggest books by Dr. Brian Weiss, can change your perspective towards life and its challenges. To begin with MANY LIVES MANY MASTERS and it’s series, is a good choice.If you are not fond of reading books, I am sure they are also available in audio format, which one can listen to while driving to work or working in the kitchen or even while watering the plants.
If one develops the hang of spirituality then please go deep with Robin Sharma books and then by Dr. Deepak Chopra’s SYNCHRODESTINY
Hope this information is valuable to all the readers.

06/07/2020

SIDE ANGLE POSE ( Parivrtta Parsvakonasana)
To reach a solution view every problem not from your angle only but from the angle of others also.

01/07/2020

REPETITION

Repetition gives birth to a habit.

Phillipa Lally, a health psychologist at University College London examined the habits of 96 people over a 12 week period and came up with evidence that it takes 66 days to form a new habit.

So if you are someone who frequently starts exercising but can not stick to it, then consider sticky for these 66 days.

REPETITIONS INCREASES THE SIZE OF THE BRAIN.

A group of neurologists got interested in the London black cab drivers, because of their unbelievable capacity to remember all roads and their judgment to pass through the narrow lanes .
When they inquired they found out that the process to procure the licence for the cabbies took four years. All the while these drivers were learning and repeating. These neurologists performed a number of brain scans on these drivers, before, during and after they had obtained their licenses . They observed that even in adulthood, a part of the brain called the posterior hippocampus had become physically larger. This area of the brain is related to learning and memory. The new learning and its repetition had altered the anatomy of the brain, even in adulthood .
So, why are you delaying? Just stick to the plan …. and repeat.

25/06/2020

Mountain pose
Shatter that mountain within .. whether in heart or back.

21/06/2020

I stretch, I bend, I balance, so that I don’t break.
Practise yoga andcontinue doing it ..
I promise that you will discover a new and better you.:: within few months

18/06/2020

Student - I am upset, I cant talk to my friends and family, I miss them.
Teacher- enough of talking, try talking to your self.
Student - how do I do it?
Teacher - go back a day from today In your past, and reflect on your self. Thank the people who have loved you and sorry to those who waited for your help.
Student - ok. I will try.
Teacher - did you try?
Student - yes, every day.I go back a day in my past and bless my well wishers.
And apologise to those whom I have hurt unknowingly.
And now I realise that I am improving my future.

PAY GRATITUDE TO EVERY DAY WELL SPEND

17/06/2020

Head over Heels!! Yes, not in love but in ASANA
SHIRSHASANA- benefits the hair and skull by increasing the blood circulation.
Try it under guidance
New 💡 ideas, better concentration and focus
Hold # Hold # Hold.

Address

400053

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+919819029519

Website

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