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22/11/2025

When education can lead to empowerment. Elated to be educating young girls about menstrual & Hormonal health including PCOS as a part of Health Awareness Session organised at IMS, Ghaziabad. With rising statistics of 1 in 5 women in India getting diagnosed with PCOS, making these sessions happen can help the girls and women more aware to take action for their own health.
The vision is to “Educate to Empower” so that they can take care of themselves. This is a part of our PCOS- self help program. We have proudly educated more than 500 girls already since a year. Looking forward for spreading more.

11/11/2025

When patient centric care requires a common language between Doctors and Nutritionist esp in case of chronic conditions, it has to be NUTRITION.
✅If before prescribing a Pill, we start with Lifestyle change as a medicine. The preventive health can finally come into action with full vigour.
And before someone talks about nutrition already being taught to doctors we need to be a lil more extensive and the same goes for Certificate course nutritionist who by-pass Physiology and bio-chemistry in a 6month course. You definitely add in to the chaos.

05/06/2025

Glad to be invited as a panellist by Delhi Menopausal Society.

Great to be sharing the panel as a Nutrition expert along with eminent Gynaecologist and Orthopaedic Surgeon across Delhi on the topic “Women’s Bone health in Menopause”

Thank you for the kind opportunity.

09/05/2025

Absolutely elated and Grateful to be invited as a speaker and panelist for all India Nutraceutical Summit in Mumbai,where Pharmaceutical industry leaders along with Nutritionist and Doctors planned the way ahead for preventive nutrition in health
Sharing the panel with esteemed Doctors and Nutritionists across India to put my opinions and views in shaping Women’s Health.
Special mention to for providing me with the opportunity to put forward my opinion at such an important platform

6) met my Paternal Aunt after almost 10 years..same warmth and love
7) enjoyed Lunch with stranger turned into a friend
8) Siddhivinayak temple

27/04/2025

Wrapping up the most glorious event of Health.
Public health was never my interest, but from being into Clinical Nutrition, now opening up into Research, I have realised that if Research work has to be put to use to the masses, it is Imperative to understand the GAPS in public health and also understand the way public health sector works.
I cannot even put to words, how powerful was the exchange from across different sectors of Health, from academia, doctors, stakeholders and policy makers all together at the same platform, helping together to work towards single goal ..Health for All. Picture 2. With Dr.Jaideep Malhotra (Chair FIGO and Ex-Chair FOGSI) have inspired me since I was a kid😇
Picture 4. With Dr. Geeta Trilok (Ex- Director IHE,Delhi University) my professor 17 years back. Slide 6: Technology and AI integration into medical health, opening new avenues into the healthcare sector

01/01/2023

Starting the New year with all the Love ..Gratitude for the supportive and Loving ppl in my life. Wishing everyone a very happy & Healthy New Year 2023.

07/06/2022

Hashimoto’s which an auto immune condition or Thyroid ( both Hyperthyroidism and Hypothyroidism) are linked to Micronutrients Deficiencies.

It becomes necessary to have a Diet rich in Iron , Zinc, Selenium and Magnesium.
Vit D and Vit B12 can require supplementation which has been shown to highly improve the way Thyroid works.
Ferritin levels also drop due to Hypothyroidism due to the less secretion of Stomach acid and therefore low absorption of Iron.

Always recommended to get the blood work done within 3months to keep a track of your micronutrients.
The optimum ranges are mentioned

Vit D 35-40 ng /ml

Vit B12 500 to 1300 Pg/ml

Ferritin 70 to 90 mg/dL

24/03/2022

Women’s Health

The most common problem a women May face in her 40’s is knee pain, backaches and joints pain and we are directed to take Calcium supplements.

But Calcium requires VITD to be absorbed in your Gut. And once that calcium is absorbed now you would want that calcium to be deposited in your bones, this is where no one talks about Vit K which is produced by your Gut bacteria.

Vit K2 also called as menaquinones are of ultimate importance.
A Bad Gut health can be playing a silent culprit in your Osteoporosis
Therefore pay attention not just balancing the Macros but also eat for your Gut.

04/03/2022

Not only WHAT you eat matters but also HOW you eat makes an impact on the way your food is digested.
Looking beyond Calories and macros , and focusing on your Habits can be a game changer in the journey towards Health.

13/01/2022

Do you Agree??
I get to hear this so many times,
I have lost weight but maintaining it is so difficult.
Maintaining a weight is always difficult if you have lost it the wrong way, if you would have brought about lifestyle changes you would never have to THINK ABOUT Your WEIGHT ever. Lifestyle Habits actually can help us get the PERMANENT change that we are striving for.

11/01/2022

Thyroid can be reversed depending on the type ( difficult if it’s an Auto Immune- Hashimotos) duration and other co morbid factors.

But focusing on these 4 factors consistently will help you to manage your Thyroid very well.

Food sources for
Selenium:
Nuts , pumpkin seeds, egg yolk, Brazil nuts, Mushrooms.

Copper :
Green Leafy Veggies, mushrooms and nuts

Magnesium:
Dark chocolate, green leafy veggies , Pumpkin seeds.

Iodine:
Leafy Greens, spirulina, seaweed, Prunes

Vit D:
Sunlight, Egg yolks, Mushrooms

Tyrosine:
An Amino Acid present in food sources like Pumpkin seeds, Banana, yoghurt, Cottage Cheese, Almonds, chicken, Peanuts.

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