Autuus by Saloni

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Autuus by Saloni

Certified Yoga & Meditation Facilitator. 🧘‍♀️ Energy Worker ✨ -- This space is created to equip you with the knowledge of Yoga and Life Tools 🗝 Heal.

Transform. Flow 🧡
Instagram - https://www.instagram.com/autuusbysaloni/

28/04/2023

Reminder to always look out for you.

21/04/2023

Feel the magnitude of this statement. 💫

18/04/2023

Can vouch for this one.

It’s infinitely easier for subjected to extreme violence, humiliation, grief and self doubt to believe there’s NO & & around. Experiencing such traumatic conditions at a young, developmental age will make these kids (now adults) forever frozen in time.

When an individual operates from this ‘frozen time’, in the present, they’re essentially acting out in ‘survival mode’. This means they’re perpetually governed by a ‘fight or flight’ response activated in the previously traumatic incident.

Not a lot unless we take the difficult of looking at our inner world and outer to build better lives for the sake of ourselves and others.

If your first response to everything is out of a place of reactivity & defence in contrast to neutrality, that is a good place to start investigating where your emotions, and are stemming from. 💭

Lastly, it should be done so lovingly and gently as if you were taking care of your own child. Harshness with yourself will only take you so far. And since we’re in the middle of becoming a love-ball, it’ll be counter productive; so let’s be kind to ourselves. 🤗♥️

15/03/2023

The link between you and will a ripple effect in the collective at large ♾️

What do you choose to here?

28/02/2023

We’re all born pure, uncontaminated and untouched before life / society / childhood conditions us.

We all possess a raw & unique soul essence that is the embodiment of freedom, wholeness and ♥️

If you’ve lost your inner child’s purity and curiosity somewhere along the way, it’s time to take a step back and let it also be the one that you 🏡

Do you feel your purest, freest self? Or do you contracted and closed?

Your pain has all the answers provided you ask the right questions and you want to listen.👂

Talk to yourself. 🎙️

Your loving Guide,
Saloni

23/02/2023

McDonald’s sits right opposite a Burger King like they don’t sell the exact same thing!

Adidas and Nike are both synonymous with the sports world.

Coke and Pepsi? We know all about their similar flavoured water.

Fenty skyrockets like there’s no Mac cosmetics.

The point is, the markets will always seem saturated but it’ll never have a 🤗

There’s only one of you on this planet. What you bring to the table is important; your uniqueness. ♥️

Take a chance,
Saloni

18/02/2023

This quote by hit me hard recently.

Albeit contradictory sounding, Rest and Intense Activity can co-exist simultaneously.

This simply means, one must be in a state of absolute composure & calm, even in the midst of intense (leading to absolute which otherwise gets lost due to charged emotions).

It also means that, from the state of pure rest emerges intense activity. Resting without letting the mind run amuck with worrisome thoughts also produces & propels ⚡️

And that, is a sign of a true 🧘‍♀️

15/02/2023

I know it’s sounds dark but stay with me for a minute…

Treat this thought exercise as a simple yet firm reminder of the things you want out of life. ✨

Everyone has those phases where we let life pass by us. We live life on autopilot & tend to forget that we’re literal Divine beings; and have a higher purpose to fulfil.

Don’t let your resistance to change become so big that it retards you from taking any action towards your highest potential. Start somewhere. Baby steps! 🐣

My love note to you,
Saloni ♥️

06/02/2023

Focus on ⬇️
Who you want to be > What you want to Have.

What you want to have will often sound materialistic and the of what leads you here may be shaky. Contrary to this, on WHO YOU WANT TO BE. This will never ever betray you.

This statement moves me so much. You can put on a facade for everything else but you can’t run from your own ☀️

Marinate in this for a bit. 🤍

01/02/2023

Free from the label of “normal”. 💯

Once you’ve ruined your reputation, you can live quite freely. Nothing to lose, nothing to bend a knee to, you are your own master. 🤸‍♀️

30/01/2023

Within you there is a and a to which you can anytime to be yourself. 💫

This is the power of meditating on your own heart; familiarising you to who YOU are, bringing your inner world closer to your outer world each time you sit with yourself. 🧘‍♀️

26/01/2023

As promised, a thread on through considering we as Humans are Bottom-Up beings. 🧠🧘‍♀️🤸‍♀️

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