Conscious Physio

Conscious Physio Janhvi Vayada, Sports Physical Therapist based in Mumbai By appointments only

On tuning in your mental health with physical health.
08/06/2025

On tuning in your mental health with physical health.

This.
06/06/2025

This.

Your body is a circuit between the brain and the muscles and other components that make the body work as a kinetic chain...
05/06/2025

Your body is a circuit between the brain and the muscles and other components that make the body work as a kinetic chain.

Process the process ahead.
02/06/2025

Process the process ahead.

When the pros outweigh the cons.
31/05/2025

When the pros outweigh the cons.

A food for thought. A respect and ode to self in terms of wellbeing.
29/05/2025

A food for thought. A respect and ode to self in terms of wellbeing.

Move like it is important.
26/05/2025

Move like it is important.

Vitamin D3 deficiency can manifest as muscle loss or weakness/ fatigue as of the factor for it.
20/05/2025

Vitamin D3 deficiency can manifest as muscle loss or weakness/ fatigue as of the factor for it.

🙌
19/05/2025

🙌

Please do yourself a favour and use those muscles.
15/05/2025

Please do yourself a favour and use those muscles.

You can always count on you.
12/05/2025

You can always count on you.

🔁 Repetition Builds Excellence in Sports Performance 🔁Repetitive movement isn’t just routine—it’s the foundation of athl...
12/05/2025

🔁 Repetition Builds Excellence in Sports Performance 🔁
Repetitive movement isn’t just routine—it’s the foundation of athletic mastery. Here’s how it boosts sport-specific skills:
• 🔄 Muscle Memory Development: Consistent repetition engrains movement patterns, allowing actions to become automatic.
• 🧠 Neuromuscular Efficiency: Strengthens the brain-body connection, enhancing speed and coordination.
• 🎯 Skill Precision: Repeated drills improve timing, accuracy, and technical form.
• 💪 Strength & Endurance: Specific muscle groups adapt and grow stronger with focused repetition.
• 🧘 Mental Focus: Regular practice fosters discipline and sharpens concentration under pressure.
• 📈 Progress Tracking: Repeating movements helps gauge improvement and correct inefficiencies.
• 🔁 Consistency Under Pressure: Athletes perform more reliably in high-stakes situations.

Mastery isn’t about doing it once—it’s about doing it right, over and over again. 💥

Address

Mumbai

Telephone

+917021346535

Website

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