The Lifestyle Lab

The Lifestyle Lab 💪Helped 850+ Busy Professionals get Fast Results with Minimal Changes in Lifestyle

Show up for yourself — every small effort compounds into results. 🚀 Join The Lifestyle Lab Now! ...
17/09/2025

Show up for yourself — every small effort compounds into results. 🚀


Join The Lifestyle Lab Now!















Keep going💪🏻
10/09/2025

Keep going💪🏻












Muscle goals downloaded successfully 💪🏻👾
08/09/2025

Muscle goals downloaded successfully 💪🏻👾










💪 Protein-rich foods you need to know (per 100g):🍗 Chicken breast – 31g🥜 Peanuts – 25g🧀 Paneer – 18g🥚 Eggs – 13g🥛 Greek ...
01/09/2025

💪 Protein-rich foods you need to know (per 100g):

🍗 Chicken breast – 31g
🥜 Peanuts – 25g
🧀 Paneer – 18g
🥚 Eggs – 13g
🥛 Greek Yogurt – 10g
🍲 Lentils (dal) – 9g
🌱 Tofu – 8g
🌾 Quinoa – 4g

✨ Save this list and start building your meals with smarter protein choices.












Your workout starts before the gym. 💪 Fuel right, warm up, hydrate — that’s the real pre-workout power. ...
28/08/2025

Your workout starts before the gym. 💪
Fuel right, warm up, hydrate — that’s the real pre-workout power.









💧 Hydration isn’t optional — it’s essential.Around 60% of your body is water, and even a 2% drop in hydration can affect...
23/08/2025

💧 Hydration isn’t optional — it’s essential.
Around 60% of your body is water, and even a 2% drop in hydration can affect your focus, mood, and workout performance.

🚨 Dehydration can lead to:
• Headaches & fatigue
• Reduced strength & endurance
• Slower recovery after workouts
• Poor digestion & metabolism

✅ Staying hydrated helps regulate body temperature, cushion joints, flush toxins, and keep your skin & muscles healthy.
And no, hydration doesn’t just mean plain water — fruits, vegetables, coconut water, herbal teas also count.

So the next time you feel tired, unfocused, or low on energy… don’t just grab another coffee ☕ — try drinking a glass of water first.













Building my body, one workout at a time.
08/11/2023

Building my body, one workout at a time.

“Work hard, be kind, and amazing things will happen.” ...
07/11/2023

“Work hard, be kind, and amazing things will happen.” ...

Life has got all those twists and turns.
01/11/2023

Life has got all those twists and turns.

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