22/08/2025
Why small tweaks beats drastic changes in diabetes care
1. Sustainable – Big restrictions fail fast, but small changes fit into daily life.✅
2. Less stress – No “all or nothing” mindset ➝ reduces guilt and frustration.✅
3. Steady results – Small consistent shifts keep sugars more stable than sudden crash diets.✅
4. Habit-forming – Easy wins build confidence ➝ lead to bigger improvements later.✅
5. Personalized – Tweaks adapt to lifestyle, instead of forcing unrealistic rules.✅
📌In Akshat’s case:
👉Cutting tea from 4 ➝ 2 cups was realistic (not “quit tea forever”).
👉3 biscuits instead of 8 was doable (not “ban biscuits”).
👉A little more sabzi + curd balanced his plate (not “new fancy diet”).
✨ That’s why Progress > Perfection works — because health is a marathon, not a sprint.
✨ This is your reminder: you don’t have to be perfect. Tiny, doable changes add up to BIG results in diabetes care.
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