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Monday 9:30am - 12pm 3:30pm - 9pm Tuesday 9:30am - 12pm 3:30pm - 9pm Wednesday 9:30am - 12pm 3:30pm - 9pm Thursday 9:30am - 12pm 3:30pm - 9pm Friday 9:30am - 12pm 3:30pm - 9pm Saturday 9:30am - 12pm 3:30pm - 9pm

Serenity Healthcare-Homeopathy & Wellness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Serenity Healthcare-Homeopathy & Wellness, Alternative & holistic health service, opposite Kelkar college, Mumbai.

27/07/2025

Tired of being told what NOT to eat with diabetes?😐

Let’s flip the script. 💥

You don’t need to give up your favorite foods — just make these smart swaps that support your blood sugar and still taste amazing 👇

Each swap = lower sugar spikes + longer satiety + better energy 💪

✅ Save this post to build your next grocery list

✅ Share in Stories & tag me if you try one today!

🩺 Want more simple diabetes hacks?
Follow .runali_akshay for diabetes hacks that you will actually use!

24/07/2025

My sugars are up — should I drink water?

YES — but not just that. HOW and WHAT you drink matters too!

💧 Hydration is your secret weapon for:
✔ Balanced blood sugars
✔ Less bloating
✔ Fewer cravings
✔ Improved digestion

⏭️Swipe to learn exactly HOW MUCH, WHEN, and WHAT to sip for better glucose control.

📌Share this info with someone who has diabetes but drinks less water!

👣 Follow .runali_akshay for 100 reallife diabetes hacks that actually work!

09/07/2025

Still waking up with high sugars? 😵
The fix starts at Night!

Here are 5 habits that help regulate your blood sugar while you sleep 🌙👇

No supplements, no guesswork!

Just smarter timing, food, and rest.

✅ Protein at dinner
✅ 10min walk
✅ No latenight snacking
✅ Stress release
✅ Sleep schedule

Try them for 3 nights — you will see the change by morning!

💬 Share this with a loved one who has high fasting sugar levels!

04/07/2025

Your Thali Can Be Your Medicine… If You Follow This Rule 👇

Confused about how much roti, sabzi, or rice is OK for your sugar?😵‍💫

You’re not alone — and that’s where the Plate Method comes in!

💡 This simple visual trick helps you balance carbs, protein, and fiber — all of which directly affect your blood sugar.

Here’s how to build a diabetes-friendly plate (without calorie counting!):

🍅 ½ Plate = Non-Starchy Veggies
→ Bhindi, palak, cabbage, lauki, cauliflower, karela, etc.

🍛 ¼ Plate = Protein
→ Dal, curd, paneer, tofu, eggs, sprouts, chana

🍚 ¼ Plate = Carbs
→ 1 roti / ½ cup rice / 1 small thepla / 1 idli

🥄 Add healthy fats like 1 tsp ghee or 4–5 nuts for balance.

📌 This method keeps sugar steady after meals + keeps you full longer! ✅

🔁Save this post before your next meal

👣 Follow .runali_akshay for 100 simple, practical diabetes hacks that work in real life!

03/07/2025

Monsoon + Diabetes = Trouble?🌿☔

🧐Not on your watch!

Rain can delay your walks, dampen your shoes… and completely derail your sugar routine if you’re not prepared!

But don’t worry — this Rainy Season Survival Kit has your back (and your blood sugar!)

👇 Swipe through to learn:

-How to protect your feet from infections
- What snacks to always carry in the rain
-Easy indoor workouts when you can’t go outside
-The drink that soothes your gut + keeps sugars stable

📌 Save this post as your rainy season checklist especially if youhave high blood sugar.
✅Share it with your loved one whom know is struggling with diabetes❤️

👣 Follow .runali_akshay for daily reallife diabetes hacks that work !

08/03/2025

🌙 Don’t Let Sugar Spikes Ruin Your Iftar!
After long hours of fasting, it’s tempting to go all-in with fried foods & sweets, but this can lead to sugar crashes & fatigue. Instead, choose balanced foods for steady energy!

✅ Best Iftar Foods for Stable Blood Sugar:
🌴 Dates (1-2 pieces MAX!)
🥣 Hydrating Foods
🍗 Lean Protein
🍠 Slow-Digesting Carbs
🥗 Non-Starchy Veggies
🥑 Healthy Fats

Check images for details

🚫 Avoid These at Iftar!👇

❌ Sugary drinks & desserts – Causes sugar spikes and crashes.
❌ Deep-fried foods – Heavy on digestion, leads to sluggishness.
❌ Refined carbs – White rice, white bread cause rapid sugar rise.

💡 Tip: Start with water + dates, then eat slowly & mindfully!
💬 Tag a friend who needs these Iftar tips!

05/03/2025

𝗔𝗿𝗲 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗥𝗶𝗴𝗵𝘁 𝗦𝘂𝗵𝗼𝗼𝗿 𝗙𝗼𝗼𝗱𝘀?
Suhoor is your fuel for the entire fasting day—choosing the right foods can keep your blood sugar stable and prevent energy crashes

🎯𝗧𝗵𝗲 𝗚𝗼𝗮𝗹 : Slow-digesting, fiber-rich, and protein-packed foods to prevent sugar spikes and crashes.

✅ 𝗕𝗲𝘀𝘁 𝗦𝘂𝗵𝗼𝗼𝗿 𝗙𝗼𝗼𝗱𝘀 𝗳𝗼𝗿 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀-𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗙𝗮𝘀𝘁𝗶𝗻𝗴:
🥣 High-Fiber Carbs – Oats, whole wheat bread, quinoa, and brown rice for steady energy.
🥜 Healthy Proteins – Boiled eggs, Greek yogurt, cottage cheese, or nut butter to keep you full longer.
🥑 Good Fats – Avocado, nuts, seeds, and olive oil to slow digestion and improve satiety.
🥒 Hydrating Foods – Cucumbers, tomatoes, and leafy greens to prevent dehydration.
💧 Plenty of Water – Drink enough water to avoid dehydration-related sugar fluctuations.

❌𝗔𝘃𝗼𝗶𝗱 𝗧𝗵𝗲𝘀𝗲 𝗮𝘁 𝗦𝘂𝗵𝗼𝗼𝗿!
👎Sugary cereals & pastries – Cause blood sugar crashes.
👎 White bread & refined carbs – Quick energy, but leaves you hungry.
👎 Salty & processed foods – Leads to dehydration.

💡 𝗣𝗿𝗼 𝗧𝗶𝗽: Pair protein + fiber + healthy fats for a balanced Suhoor. Example: Overnight Oats with yoghurt topped with seeds and chopped nuts.

📌 Save this for later & share it with someone fasting with diabetes!

28/12/2024

𝗪𝗵𝗮𝘁 𝗶𝗳 𝗼𝗻𝗲 𝗻𝗲𝘄 𝗶𝗱𝗲𝗮 𝗰𝗼𝘂𝗹𝗱 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘄𝗲 𝗲𝗱𝘂𝗰𝗮𝘁𝗲 𝗮𝗻𝗱 𝗲𝗺𝗽𝗼𝘄𝗲𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗶𝘁𝗵 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀?🚀

I recently had the privilege of attending the 10th Annual Conference for Diabetes Educators -the 𝗔𝗗𝗘𝗖𝗢𝗡 𝟮𝟬𝟮𝟰 - as a delegate! Held on December 14 -15, 2024, this one and a half day event was a masterclass in the latest strategies for diabetes education and care.

Here are some of the invaluable lessons I gained:

👉 Practical, sustainable strategies for empowering patients through education & counselling
👉 Insights into making Insulin therapy safe & more effective
👉 Innovative nutritional solutions to overcome challenges in diabetes management.
👉Exercise as a prescription for management of diabetes
👉Effective monitoring techniques

This experience reaffirmed my commitment to lifelong learning. Each new insight adds a tool to my arsenal, enabling me to make a greater impact in the lives of my patients.

🌟As the great Maya Angelou said:
"𝗗𝗼 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘂𝗻𝘁𝗶𝗹 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗯𝗲𝘁𝘁𝗲𝗿. 𝗧𝗵𝗲𝗻 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗱𝗼 𝗯𝗲𝘁𝘁𝗲𝗿."
I am inspired and eager to implement these learnings, paving the way for better health and brighter futures for those managing diabetes.
✨Growth isn’t just about knowing—it’s about doing and making a difference.

Here’s to learning, evolving, and transforming lives! 🌟

25/12/2024

✳️7 PRACTICAL TIPS TO HELP YOU MAINTAIN BALANCED BLOOD SUGAR LEVELS THIS HOLIDAY SEASON ✳️

1. Stick to Your Routine Meals✅
Don’t skip your regular meals to "save space" for a festive feast. Eating your usual diabetes-friendly meals will keep your blood sugar steady, even if you're attending a party later in the day.

2. Be Mindful with Starters🌮🍗
Appetizers/starters at parties are often high in fat and calories. Limit yourself to a single serving of just one starter to avoid overindulgence.

3. Choose Drinks Wisely🍷❌
Avoid alcohol and sugary beverages as much as possible. Instead, opt for refreshing alternatives like lemony sparkling water or herbal tea. If you must have alcohol, stick to one small serving and pair it with food. 🥤🍵

4. Enjoy Desserts in Moderation🍨
Saying no to cakes and desserts entirely can feel restrictive. Instead, savor a small portion or just 1–2 bites to satisfy your sweet tooth without spiking your sugar levels.

5. Monitor Blood Sugar Levels ✅
Festive foods can make your sugar levels unpredictable. Check your blood sugar levels as usual—or more frequently if needed—to stay on track.

6. Don’t Skip Medications 💊
Celebrations can be distracting, but your medications are non-negotiable. Set alarms on your phone to remind yourself to take them on time.

7. Get Moving Post-Meal 🕺💃
After a meal, avoid sitting for long periods. Join the dance floor, play games, or take a brisk 15-minute walk to help manage your sugar levels.

❗Remember: The holidays aren’t just about food—they’re about cherishing moments with loved ones. Prioritize your health so you can fully enjoy the festive spirit.

✳️✨Wishing you a joyful, healthy, and fulfilling holiday season!✨✳️

14/12/2024

𝐅𝐚𝐦𝐢𝐥𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 : 𝐭𝐡𝐞 𝐆𝐚𝐦𝐞-𝐂𝐡𝐚𝐧𝐠𝐞𝐫 𝐟𝐨𝐫 𝐌𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐓𝐲𝐩𝐞 2 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲:

When Gukesh D. recently clinched the chess championship, it wasn’t just his hard work and talent that shone—it was also the unwavering support of his family. ♟️
Behind every move he made on the board was a family that believed in him, guided him, and provided a foundation of love and encouragement! 💕

✅ Managing Type 2 diabetes naturally is no different.
𝘐𝘵’𝘴 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘣𝘶𝘵 𝘢𝘭𝘴𝘰 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘦𝘤𝘰𝘴𝘺𝘴𝘵𝘦𝘮 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦𝘮.

A supportive family can transform the journey of someone with diabetes, turning challenges into milestones.
📰 𝘚𝘵𝘶𝘥𝘪𝘦𝘴 𝘩𝘢𝘷𝘦 𝘴𝘩𝘰𝘸𝘯 𝘵𝘩𝘢𝘵 𝘧𝘢𝘮𝘪𝘭𝘺 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘮𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯 𝘢𝘥𝘩𝘦𝘳𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘣𝘭𝘰𝘰𝘥 𝘴𝘶𝘨𝘢𝘳 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘪𝘯 𝘢𝘥𝘶𝘭𝘵𝘴 𝘸𝘪𝘵𝘩 𝘥𝘪𝘢𝘣𝘦𝘵𝘦𝘴.

👉 Here are 5 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐰𝐚𝐲𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐜𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐞 to the success of a loved one who is trying to manage Type 2 diabetes :

1️⃣ 𝐌𝐞𝐚𝐥 𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫: Collaborate on creating diabetes-friendly meals that the whole family can enjoy. It’s easier to stick to a nutritious diet when everyone is on board. 🥗

2️⃣ 𝐁𝐞𝐢𝐧𝐠 𝐚 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐁𝐮𝐝𝐝𝐲: Join them for walks, yoga sessions, or workouts. Exercising together not only boosts physical health but also strengthens emotional bonds. 🚶

3️⃣ 𝐄𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐢𝐧𝐠 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐌𝐨𝐧𝐢𝐭𝐨𝐫𝐢𝐧𝐠: Remind and motivate them to check their blood sugar levels and celebrate small victories in improved readings.
✅

4️⃣ 𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐒𝐭𝐫𝐞𝐬𝐬-𝐅𝐫𝐞𝐞 𝐄𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭: Help reduce household stress by managing responsibilities together, practicing mindfulness, or simply being a patient listener. ☺️

5️⃣ 𝐑𝐞𝐬𝐩𝐞𝐜𝐭𝐢𝐧𝐠 𝐓𝐡𝐞𝐢𝐫 𝐉𝐨𝐮𝐫𝐧𝐞𝐲: Avoid judgment or unsolicited advice. Instead, offer empathy, understanding, and positive reinforcement for their efforts. 🛣️

Just like Gukesh’s family supported him through every move on the chessboard, 𝐲𝐨𝐮𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐚 𝐠𝐚𝐦𝐞-𝐜𝐡𝐚𝐧𝐠𝐞𝐫 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐥𝐨𝐯𝐞𝐝 𝐨𝐧𝐞 𝐦𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐓𝐲𝐩𝐞 2 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬. 💙

14/11/2024

𝗖𝗼𝘂𝗹𝗱 𝗰𝗵𝗶𝗹𝗱𝗵𝗼𝗼𝗱 𝗵𝗮𝗯𝗶𝘁𝘀 𝗯𝗲 𝘁𝗵𝗲 𝗸𝗲𝘆 𝘁𝗼 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿? ✨

Here are 6 childhood habits that can help lower your blood sugar:

1. 𝗙𝗜𝗡𝗗𝗜𝗡𝗚 𝗝𝗢𝗬 𝗜𝗡 𝗦𝗜𝗠𝗣𝗟𝗘 𝗧𝗛𝗜𝗡𝗚𝗦 : Children often find happiness in small, everyday moments. Managing stress and embracing joy can improve mental health, which in turn supports better blood sugar control.🙂

2. 𝗣𝗟𝗔𝗬𝗜𝗡𝗚 :Active play helped us stay fit. Reconnect with activities that bring joy, like dancing or walking outside. 🏀

3.𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗧 𝗦𝗟𝗘𝗘𝗣 𝗣𝗔𝗧𝗧𝗘𝗥𝗡𝗦: Kids naturally had set bedtimes, ensuring adequate rest. Prioritizing good sleep hygiene in adulthood is crucial for managing hormones that affect blood sugar regulation.😴

4.𝗗𝗥𝗜𝗡𝗞𝗜𝗡𝗚 𝗪𝗔𝗧𝗘𝗥 𝗥𝗘𝗚𝗨𝗟𝗔𝗥𝗟𝗬: Children are often seen sipping water throughout the day, which helps stay hydrated and control blood sugar fluctuations. Staying hydrated is essential for proper metabolic function💧

5.𝗧𝗔𝗞𝗜𝗡𝗚 𝗕𝗥𝗘𝗔𝗞𝗦 𝗧𝗢 𝗠𝗢𝗩𝗘: Children regularly take breaks from sedentary activities to play. Adults can benefit from short breaks to reduce stress and prevent blood sugar spikes 🚶👣

6.𝗠𝗜𝗡𝗗𝗙𝗨𝗟 𝗘𝗔𝗧𝗜𝗡𝗚 Children tend to eat slowly, savoring each bite. Mindful eating can prevent overeating, improve digestion, and stabilize blood sugar levels. 🍽🥗

A healthier, more balanced life can start with something as simple as reconnecting with the practices we loved as kids🌟👍!

Happy Children’s Day and World Diabetes Day!

Address

Opposite Kelkar College
Mumbai
400081

Opening Hours

Monday	9:30am - 12pm
	3:30pm - 9pm
Tuesday	9:30am - 12pm
	3:30pm - 9pm
Wednesday	9:30am - 12pm
	3:30pm - 9pm
Thursday	9:30am - 12pm
	3:30pm - 9pm
Friday	9:30am - 12pm
	3:30pm - 9pm
Saturday	9:30am - 12pm
	3:30pm - 9pm

Telephone

+919594210208

Website

https://docrkspeaks.wpcomstaging.com/

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