Chasing Fitness with Namrata

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Chasing Fitness with Namrata

Hello! I am Certified Fitness Expert (INFS)

I will help you to lose weight & Gain Muscles.

17/09/2021

Mention the first food that comes in your mind ⬇️ 😬

07/08/2021

Watch your Calories👆Mention your favourite in the comments section⬇️

✅Remember eating calorie dense foods mindfully is key to sustainable Lifestyle.

✅The purpose of this post is to get a better understanding on your favourite snacks.

Are you still wondering on how to start your Fitness journey?💪

📩DM/ Whatsapp on +91-9833002819 to kickstart your Fitness Journey with us!

⚡If you find this post helpful don't forget to Save, Share, Like, Comment & follow

06/08/2021

As the fitness industry is growing, there is a lot of diets coming and claims to be best for weight loss but you know how they all work❓

➡️ CALORIE DEFICIT ⬇️

That is you eat less calories then you are burning, there is no magic with any kind of diet.

Choose the one which you can sustain💯

While designing a Diet Plan, there are other factors which u need to consider

- muscle prevention
- metabolic shutdown
- long term feasibility
- performance

➡️If you understand how your body uses calories it will make losing body fat much simpler. ⁣

💥 𝐓𝐨𝐭𝐚𝐥 𝐃𝐚𝐢𝐥𝐲 𝐄𝐧𝐞𝐫𝐠𝐲 𝐄𝐱𝐩𝐞𝐧𝐝𝐢𝐭𝐮𝐫𝐞:
✔️ TDEE are the calories at which you maintain your bodyweight.
✔️ In order to 🔥 fat, we must eat less calories than our TDEE which will force your body to use your stored body fat as fuel 💪🏻 TDEE is the sum of following mechanisms:
💥 𝐁𝐚𝐬𝐚𝐥 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐑𝐚𝐭𝐞:
✔️ BMR does not mean how many calories you need to eat to lose weight.
✔️ It is the total number of calories that your body needs to perform basic, life-sustaining function like breathing 👃
💥 𝐓𝐡𝐞𝐫𝐦𝐢𝐜 𝐄𝐟𝐟𝐞𝐜𝐭 𝐨𝐟 𝐅𝐨𝐨𝐝: (𝐓𝐄𝐅)
✔️ EAT PROTEIN 🍳🍗🧀
✔️ It takes more energy to digest protein than carbs or fats. Make it a goal to eat protein 🍗 with every meal.
✔️ You’ll burn more calories & stay fuller
💥 𝐍𝐨𝐧-𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐓𝐡𝐞𝐫𝐦𝐨𝐠𝐞𝐧𝐞𝐬𝐢𝐬:
✔️ NEAT is the energy spent for everything we do like🚶to work, walking your dog, 👩‍💻typing, household chores, etc.
✔️Track your steps! 🏃‍♀️ Try to complete 10k steps everyday.
✔️Just move! It Makes the biggest impact. ⁣
💥 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲:
✔️ It helps boost metabolism.
✔️ Exercise activity is 20-50% of your daily calories.
✔️ Increase your intensity &/or frequency of workouts to burn more calories.

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20/07/2021

Kudos to your HARDWORK 👏

One of our most disciplined & dedicated client. He follows CF plans diligently without any complains💯

So proud of what you have been doing & what you have achieved till now
Are you still just wondering to start your Fitness journey?💪

Eat what you love & build muscles just like Brendan! Enjoy your favourite foods while you are dieting 😋

To get started, drop us a message on whatsapp +91-9833002819 or DM us 💪

08/07/2021

Juice or Whole Fruit?👆

06/07/2021

What's your choice? Mention in the comments below 👇

03/07/2021

How about Halwa on a weight loss diet?😍

Eat What You Love and Lose Weight 💪

📩 Connect with us to lose fat/ build muscles without quitting your favourite foods! 👇

Avail 20% off on 4/12/24 weeks Plan for PCOD/Thyroid/ Diabetes/ Weight loss/ Weight Gain

Tap the link in Bio to start your fitness journey with
✅

26/06/2021

What's your favourite? 😋
Drop your answers in the comments section 👇

24/06/2021

Which one do you prefer? Mention in the comment section 👇

Some Diet Coke Myths and facts by ⬇️

❌Myth- it is harmful for gut
✅Fact- excessive overconsumption every day might have a negative effect on gut microbiome but moderate consumption does not have any side effect.

❌Myth- Aspartame causes cancer
✅Fact- there is no such reliable meta-analysis which suggested that and even the quantity of aspartame in one coke is negligible

❌Myth- Drinking diet coke will make you fat
✅Fact - No it does not, its a zero calorie drink, calorie surplus does!!

❌Myth - Insulin response will be higher with diet coke so you will gain more fats
✅Fact - it's a zero calorie and zero sugar drink, it does have such effect and stop blaming insulin

31/05/2021

Do you agree🤭

30/05/2021

❗WHAT YOU THINK VS WHAT TRULY IS ❗

⚠️Supplements literally mean they provide what food is unable to fulfill. They aren't supposed to replace your diet but aid it in giving you proper nutrition.

💯One might not even need either of these if their food is sufficient and has it all.

The list of supplements that actually work👇

Whey Protein - Required if you're not able to complete your protein intake through food

Fish oil - If you are not a fish lover, have it as it is a good source of EPA and DHA

Creatine Monohydrate⁣ - Cheap and good for strength gains

Caffeine⁣ - can be consumed as a pre workout to improve alertness

Vitamin or mineral supplement - if you're missing out on Fruits & Vegetables
⁣
⚡There are few more supplements backed by science that can benefit for particular Disease, will discuss them in detail in the upcoming posts.

Address

MALAD WEST
Mumbai
400064

Opening Hours

11am - 10pm

Telephone

+919833002819

Website

https://www.instagram.com/chasingfitness___/

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