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HeathY FooD FreeDom

Creating a community that embraces a new understanding of health and happiness is what we strive for

09/01/2023

How can I lose weight fast?🙇
🏃‍♀️Healthy weight loss doesn't occur by going on a diet or program, but by living an active lifestyle with healthy eating habits and regular physical activity.
In some cases, medications taken for other conditions may also make losing weight more challenging.

🙌 Having concerns about your weight or questions about your medication should be discussed with us we will be a free weight loss program provider.
🔹 1:1 personal coaching
🔹 Workout training
🔹 Personalized nutrition diet plan
🔹 24x7 guidelines
🔹 Webinars are weekly

🗣 That will be available in English, Hindi & Marathi.

📞 For more info call us: +919175509723

06/01/2023

What are the goals of this New Year 2023?🎯
Are you looking for weight loss?
You can lose weight with 0% investment in achieving your health goal this year with the platform you are providing a free 30-day program including:
➡️1:1 personal coaching
➡️Workout training
➡️Personalized nutrition diet plan
➡️24x7 guidelines
➡️Webinars are weekly
That will be available in English, Hindi & Marathi.
This offer is valid until 10th Jan 2023.
Register for this program now at the following link:
https://docs.google.com/.../1FAIpQLSdnSTQH9dJ.../viewform...

Get more info: +919175509723

📢 Register Now, Free Free Free!🎁🏋️ 30-Day Weight Loss Plan.📈 We will provide you with a free 1-month plan for every day ...

05/01/2023

04/01/2023

How can losing weight improve my health?🤷
Just do a simple way to Register for this program's free 30-day to understand weight loss is an important part of our life to achieve a successful.

In this special offer, we are helping many people who want to achieve their health goals.

📝Our service:
➡️1:1 personal coaching
➡️Workout training
➡️Personalized nutrition diet plan
➡️24x7 guidelines
➡️Webinars are weekly

That will be available in English, Hindi & Marathi.
This offer is valid until 10th Jan 2023.

Register for this program now at the following link:
https://docs.google.com/forms/d/e/1FAIpQLSdnSTQH9dJWw2Rd4bvMGumMC8j7KAoxNvHIaASSeE62MLwHkA/viewform?usp=pp_url

Get more info: +919175509723

03/01/2023

How Many Calories Do I Need to Lose Weight?🔋
70%-80% of people will ask how? As one of their top questions.🧐

Get to know this answer in our 4-week free program to deep knowledge about weight loss course
We offer this free program in English, Hindi, and Marathi.

➡️1:1 personal coaching
➡️Workout training
➡️Personalized nutrition diet plan
➡️24x7 guidelines
➡️Webinars are weekly

This offer is valid until 10th Jan 2023.

Register for this program now at the following link:⏬
https://docs.google.com/forms/d/e/1FAIpQLSdnSTQH9dJWw2Rd4bvMGumMC8j7KAoxNvHIaASSeE62MLwHkA/viewform?usp=pp_url

Get more info: +919175509723

02/01/2023

What are the goals of this New Year 2023?🎯

Are you looking for weight loss?

You can lose weight with 0% investment in achieving your health goal this year with the platform you are providing a free 30-day program including:

➡️1:1 personal coaching
➡️Workout training
➡️Personalized nutrition diet plan
➡️24x7 guidelines
➡️Webinars are weekly

That will be available in English, Hindi & Marathi.
This offer is valid until 10th Jan 2023.

Register for this program now at the following link:
https://docs.google.com/forms/d/e/1FAIpQLSdnSTQH9dJWw2Rd4bvMGumMC8j7KAoxNvHIaASSeE62MLwHkA/viewform?usp=pp_url

Get more info: +919175509723

31/12/2022

Happy New Year 2023!🤩

"The magic of fresh beginnings is truly the most powerful of them all.”

This year we are launching an exciting 30-day free weight loss program to achieve your goal.

As part of this course, you will receive free 1:1 coaching, personal training, a diet plan, daily guidelines & weekly webinars for a month that will be available in English, Hindi & Marathi.

This offer is valid until 10th Jan 2023.🥳

So what are you thinking now? Don't waste time & register for this program now.

https://docs.google.com/forms/d/e/1FAIpQLSdnSTQH9dJWw2Rd4bvMGumMC8j7KAoxNvHIaASSeE62MLwHkA/viewform?usp=pp_url

Get more info: +919175509723

14/11/2022

World Diabetes Day - Every year on 14 November, World Diabetes Day has celebrated throughout the world and is a significant healthcare event. The celebration of the event emphasizes the importance of diabetes awareness and prevention, which will lead to the spread of awareness about preventive tips and diabetes and its effect on a person's well-being.

What is diabetes?
Diabetes occurs when your body can't consume sugar in its cells & use it for energy. As a result, your blood sugar gets too high. Diabetes can result in severe issues if it is not aware, such as damage to the heart, kidneys, eyes, and nerves of the body.

Types of Diabetes
There are a few different types of diabetes:
Type 1 - Your body's immune system attacks and destroys insulin-producing cells in the pancreas in diabetes, identifying an autoimmune disease. 10% of people become diabetes have Type 1.
Type 2 - In type 2 diabetes, the body's insulin is not activated accordingly by the body, so you lose weight over time. This form of diabetes affects most adults and accounts for 90% of all diabetes cases. It's possible to manage the condition & control it with appropriate diet, exercise, and maintaining a healthy weight. If your diet is ordinary and you don't exercise, you'll need diabetes medication or insulin therapy.

Gestational - In pregnancy, gestational diabetes causes high blood sugar. However, if you have gestational diabetes you are more likely to develop Type 2 diabetes in the future.

How to control diabetes?
The Crucial Fundamental - A healthy lifestyle when you have diabetes involves nutrition, exercise, and diabetes medicine. To manage your blood glucose, you must balance your diet and activity with diabetes medicine.

Today’s care for a better tomorrow.

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12/11/2022

Get Your Health on Track by Drinking Water.🙌

In the body, water is composed of hydrogen and oxygen, & is found in muscles, fat cells, blood, and even bones and is essential for life and nutritional health.

"Life is a cycle, and water is part of that cycle."

✔️A key benefit of drinking water :
It helps you lose weight.
Boosts skin health & beauty.
Improves mood.
Boosts the immune system.
Delivers oxygen throughout the body.
Maintains blood pressure.
Regulates body temperature.
Good for your heart.

✔️Tips for drinking water :
Wake up every morning & drink water.
Eat fruits & vegetables.
Add flavor fruit to water.
Carrying a water bottle.
Drink water before every meal.
Set daily goals & reminders.

"Drink your way to better health with water, It is your best friend for life."😊

Was that insightful?🧐
Let us know in the comments section!💨
Share this post if you find it valuable!❤️

#

11/11/2022

How many vitamins does your body need?🧐
➡️Generally, substances are classified as fat-soluble or water-soluble, depending on whether they are needed in small doses to maintain health, and function in cells, growth, & development.

➡️Fat-soluble :
Vitamin A
Vitamin D
Vitamin E
Vitamin K

➡️Water soluble :
Vitamin B-12
B-6
B-2
B-5
B-3
B-9
B-7
Vitamin C

➡️Health benefits :
Boosting the immune system.
Maintaining healthy skin.
Strengthening teeth & bones.
Supporting healthy blood.
Aiding brain & nervous system functioning.
Helping prevent or delay certain cancers, such as prostate cancer.
Maintaining the body metabolizes proteins & carbs.
Aiding calcium absorption.

➡️How well do you know vitamin D?
Taking in sunlight triggers your body to produce vitamin D.
Vitamin D plays multiple important functions, but the most important one is absorbing calcium and phosphorus.
As well as bone growth, vitamin D supports the proper functioning of your immune system and may even help prevent cancer.
It is also vital to your heart due to its role in the muscular and nervous systems.

➡️The top food sources :
fruits and vegetables
whole grains
beans & legumes
low-fat protein
dairy products

Was that insightful? Let us know in the comments section!
SHARE THIS POST IF YOU FIND IT VALUABLE!
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10/11/2022

What do you know about organic food?🗣️

🙌Organic, ecological, and biological food is produced without chemicals through a life-cycle method in an environmentally friendly and pollution-free environment, without the using human-made synthetic fertilizers, pesticides, growth regulators, and additives in livestock feed.

➡️History of India :
Organic farming is the native place of India.
In 1921, Sir Albert Howard researched India's organic framing system to introduce the principle of evolved nature-friendly farming systems to the global world.
From 1950 to 1960 Indian population rapidly grew in demand through farming using chemicals to produce foods.
Early in the 20th-century demand for healthy food and ecological farming to help the health & environment.

➡️Market Segmentation in India :
The Indian organic food market is expected to exhibit a CAGR of 25.25% during 2022-2027.

➡️Principles :
The health of the ecosystem, people, and communities
The Right balance between ecosystem & environment or nature
Good human relationships and quality of life.
Reduce pollution and protect water and soil.

➡️Benefits :
Rich Nutrition
Better Taste
Fresh to Eating Food
Avoid Chemicals
Farming is Better for Nature

Was that insightful? Let us know in the comments section!
SHARE THIS POST IF YOU FIND IT VALUABLE!

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08/11/2022

What Do You Think About Healthy Food?🗣

➡️To be healthy, you do not have to stare at yourself all the time, does should have to eat the right foods in the right amounts.
➡️Getting food in your body helps you keep yourself healthy for three reasons: it provides energy, supplies building materials, and controls body functions.
➡️You habit nutrients in your diets, such as carbohydrates, proteins, lipids, vitamins, and minerals. A nutrient is a chemical found in food that your body needs, including carbohydrates, proteins, lipids, vitamins, and minerals.
➡️The nutrients in organic foods are usually more beneficial to health than those found in conventionally grown foods, & people with allergies to foods, chemicals, or preservatives may experience fewer symptoms or even no symptoms when they choose organic foods.
➡️If you eat only organic foods, you are more likely to have healthier nutrients, such as antioxidants, than if you eat conventionally grown foods, & you may experience less fatigue or difficulty concentrating when eating organic foods.
➡️It discusses how our bodies need a healthy & well-balanced diet to meet their nutritional needs.
➡️The article discusses the importance of meeting our body's nutritional requirements by maintaining a healthy & well-balanced diet.
➡️You can be made changes to the mindset you think about food, prepare your meals and store them in your fridge and cupboard, follow a healthy eating plan on a budget, & learn about healthy foods.

https://www.instagram.com/p/Cks8J90KGG-/?igshid=YmMyMTA2M2Y=

03/11/2022

Heath Goals.!!📢

➡️ The process of setting Health Goals not only motivates us, but also improves our level of mental health and increases our chances of achieving personal and professional success in the future.🏃‍♀️
➡️ Providing guidance and direction, Diet planning, motivating and inspiring lifestyle, and helping the community evaluate and control performance are all key functions of health goals.🎯
➡️ Having goals for what we want to do and working towards them is an important aspect of being human. The path towards our goals may not always run smoothly or be easy, but having goals, whether big or small, is part of what makes life good.🙌
➡️ If you want to succeed, you need to set goals. Without goals you lack focus and direction. A goal setting process is both a way to take control of your life's direction as well as a way to determine whether you are making progress towards your goals.
🗣 We invite you to join our community & share our own journey to achieving healthy goals.

#

02/11/2022

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📢 Register Now, Free Free Free!🎁 🏋️ 30-Day Weight Loss Plan. 📈 We will provide you with a free 1-month plan for every day of the incredible program to help you push progress towards your weight loss goal. 📝Our service: ➡ 1:1 personal coaching ➡ Workout training ➡ Personalized nutrition diet plan ➡ 24 x 7 helpline ➡ Weekly webinars Available in English, Hindi, & Marathi. It will be valid until 10th Jan 2023. 🔗 More updates: https://docs.google.com/forms/d/e/1FAIpQLSdnSTQH9dJWw2Rd4bvMGumMC8j7KAoxNvHIaASSeE62MLwHkA/viewform?usp=pp_url #healthyfood #health #healthcare #healthylifestyle #diet #dietplan #diettips #dietfood #weightloss #weightlosstips #weightlossjourney #weightlosstransformation #weightlifting #weightlossmotivation #weightlossinspiration #weighttraining #weightwatchers #food #foodie #foodstagram #inspiration #instagram #free #offers #nutrition #gym #workout #india #followforfollowback #followers #viral #reelsinstagram #reelsvideo #india HeathY FooD FreeDom

Happy New Year 2023! Offer Offer Offer! Free for One Month Program.! https://docs.google.com/forms/d/e/1FAIpQLSdnSTQH9dJWw2Rd4bvMGumMC8j7KAoxNvHIaASSeE62MLwHkA/viewform?usp=pp_url

Get Your Health on Track by Drinking Water.🙌 In the body, water is composed of hydrogen and oxygen, & is found in muscles, fat cells, blood, and even bones and is essential for life and nutritional health. "Life is a cycle, and water is part of that cycle." ✔️A key benefit of drinking water : It helps you lose weight. Boosts skin health & beauty. Improves mood. Boosts the immune system. Delivers oxygen throughout the body. Maintains blood pressure. Regulates body temperature. Good for your heart. ✔️Tips for drinking water : Wake up every morning & drink water. Eat fruits & vegetables. Add flavor fruit to water. Carrying a water bottle. Drink water before every meal. Set daily goals & reminders. "Drink your way to better health with water, It is your best friend for life."😊 Was that insightful?🧐 Let us know in the comments section!💨 Share this post if you find it valuable!❤️ #health #healthylifestyle #healthycare #healthyfood #healthytips ##nutrition #water #diettips #weightloss #skinhealth #beautycare #india #motivation #Inspiration #fitness #women #men #healthcoach #healthydiet #mumbai #instgram #facebook #youtube #growth #following #share #goodvibes #lifestyle #marketingdigital #Comment

Heath Goals.!!📢 ➡️ The process of setting Health Goals not only motivates us, but also improves our level of mental health and increases our chances of achieving personal and professional success in the future.🏃‍♀️ ➡️ Providing guidance and direction, Diet planning, motivating and inspiring lifestyle, and helping the community evaluate and control performance are all key functions of health goals.🎯 ➡️ Having goals for what we want to do and working towards them is an important aspect of being human. The path towards our goals may not always run smoothly or be easy, but having goals, whether big or small, is part of what makes life good.🙌 ➡️ If you want to succeed, you need to set goals. Without goals you lack focus and direction. A goal setting process is both a way to take control of your life's direction as well as a way to determine whether you are making progress towards your goals. 🗣 We invite you to join our community & share our own journey to achieving healthy goals. #healthgoal #mentalhealth #lifebalance #cancer #diabetes #skin #hairloss #fitness #yoga #meditation #eatingfood #journey #achiveing #motivate #successful #purpose #future #dietplan #Facebook #nutrition #golas #marketingads #eating #healthyfood #food #inspire #india #freedom #healthbeauty #lifestyles #healthtips #fitness #community # #goals #goalsetting #goal #helps

What are the Benefit of Eating Healthy Food Ever Day for Everyone Lifestyle??

"Everyone Should Eat Healthy Food Everyday." ➡️Choosing Healthy Food Every Day for Everyone is One of the Best Things we Can Do For Our Freedom. ➡️To Motivate People to find their Food Values, & to Live Happier, Healthier Lives, we WakeUp Each Day to Inspire them to bead this Noisy Food World. ➡️The Goal is to Help People Achieve Health Lifestyles & Become Aware of Wealth. ➡️The Purpose of this Research is to discuss the Benefits of Eating Healthy Food for Boosting Immunity System in Order to Recover Wealth. 🙌Come Join Our Community & Share Your Jouneny Toward a Healthy Living to Inspire Onther. #Facebook #socicalmedia #healthyfood #freedom #lifestyles #achiving #golas #inspire #community #healthbeauty #healthtips #food #eating #personalcoach #fitness #nutrition #india #marketingads #marketingbrands #healthyissue #women #mentalhealth #men #diet #November #weightloss #benefits #mumbai

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