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Sanwad - conversations for better mental health

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Sanwad - conversations for better mental health

Sanwad in Marathi means a conversation. We offer online counselling services by trauma-informed and LGBTQIA affirmative therapist.

Therapy session costs 1200/- rs

10/10/2024

Today is World Mental Health day, let's take a moment to appreciate all the incredible work counsellors and MHPs do. Our mental health is just as important and it's okay to ask for help. If you or someone you know needs support, reach out to a counsellor today. 💛 Take care of yourself! ✨🌸

30/06/2024

I got certified as Clinical supervisor in the RISEUP supervision model by Indian Academy of Professional Supervisors.

31/03/2024

विचारपूर्वक दिलेला प्रतिसाद नाती जपण्यास कामी येतो.

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05/03/2024

तुम्ही मानसिक आरोग्यासाठी काय काळजी घेता?
Marathi psychology counselling therapy

04/06/2023

Struggling with overwhelming anxiety? Take a deep breath and let's conquer it together! 🌿✨ Explore effective strategies to find inner calm and overcome anxiety in your daily life. Your journey with anxiety is unique, and it's time to empower yourself! Share this post with your friends who could use some anxiety support, and let's spread positivity and support in our community. 💪💙

28/05/2023

🌟 Now Accepting New Clients! 🌟

Are you looking for professional support on your mental health journey? With over 9 years of experience as a therapist, I specialise in providing a trauma-informed and q***r affirmative approach to therapy.

My areas of expertise include addressing relationship concerns, depression, anxiety, and trauma. I am committed to creating a safe and empowering space for growth and healing.

If you're ready to take the next step towards emotional well-being, I invite you to reach out and schedule a session. Together, we can work towards positive change and personal transformation.

26/05/2023

"Recognize the signs of burnout and take steps towards recovery. 🔥🛡️ Burnout can affect your mental, emotional, and physical well-being, but you're not alone. Here's a breakdown of common burnout signs and strategies to reclaim balance and well-being. Prioritize self-care, set boundaries, seek support, and don't hesitate to seek professional help if needed. Remember, your well-being matters. 💪💚

19/05/2023

Healthy boundaries are essential for our mental and emotional wellbeing. They help us define our limits, protect our energy, and build fulfilling relationships. Without boundaries, we may feel overwhelmed, resentful, or taken advantage of. Learning to set and respect healthy boundaries is a powerful act of self-care and self-respect. How can you prioritize healthy boundaries in your life today?

18/05/2023

Self-compassion is a journey with its challenges. It's about embracing ourselves with kindness, even in moments of self-doubt. I've faced my own struggles in practicing self-compassion, questioning my abilities and feeling overwhelmed. But through it all, I've learned the importance of balance and self-care. This page is a space for awareness and support, even if my posts aren't always frequent. Share your self-compassion experiences in the comments and let's learn and grow together. 💛

17/05/2023

Today we stand in solidarity with the LGBTQIA+ community and observe International Day Against Homophobia, Transphobia, and Biphobia (IDAHOT). Let's continue to work towards creating a world that celebrates diversity and promotes acceptance, dignity and love for all. + ***rindia

15/05/2023

Therapy can be incredibly beneficial for anyone seeking to improve their mental health and well-being. Here are just a few of the many benefits of therapy.
Do you have any personal experiences with therapy that you'd like to share? Let us know in the comments below!

13/05/2023

Take a moment to prioritize your own needs and practice self-care. Remember that you are worthy of love and care, and it starts with treating yourself with kindness and compassion. What's one thing you can do today to show yourself some love? Share in the comments below. 💛

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Mumbai
400066

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+917303135717

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संवाद

नमस्कार, मी मेघना आणि मी मनोचिकित्सक किंवा समुपदेशक म्हणून काम करते. सध्या मी स्वतःचं समुपदेशन केंद्र चालवते आणि अर्थातच हे पेज.

मी गेली ६ वर्षे मानसिक आरोग्य क्षेत्रात काम करत आहे. अनेकांना भावनिक त्रास, नातेसंबंधातले ताणतणाव, आत्महत्येचे विचार, हिसाचार, नैराश्य, चिंता यासारख्या विविध प्रकारच्या तणावांचा सामना करण्यास मदत केली आहे. मी ताणतणाव हाताळणे, मानसिक आरोग्य इत्यादी विषयांवर कार्यशाळा घेतल्या आहेत तसेच इतर समुपदेशकांना प्रशिक्षणही दिले आहे.

विशेषतः मराठी भाषिक समाजात मानसिक आरोग्याविषयी संभाषणे वाढवण्याच्या हेतूने मी “संवाद” ची सुरवात केली आहे. मानसिक आरोग्य आणि मानसशास्त्र या विषयी माहितीसाठी हे द्विभाषिक पेज सुरु केला आहे.