Dr Ddevika Kamat - Holistic Wellness Coach, Mumbai (2026)

01/02/2026

Motivation isn’t something you summon. It’s something the body allows
When stress, emotions, and hormonal load rise, the nervous system protects you by slowing things down 🙌🏻
‌
That’s not failure. That’s intelligence 😊
‌
Start with calm.
Consistency follows.
‌
Save this for days you feel stuck.
Send it to someone who needs permission to move gently ✅

[ pureenergy mindbodyconnection innerhappiness integrativenutritionhealthcoach integrativenutritionist 21daysprogram
Overthinking,Direction,Journaling, Meditation,Calmlife,positive,energy,healing,mind,body, soul,inner happiness,lifestyle,nutrition,healthylife, nutrition,integrativenutrition,healthyfood,21day program]

01/02/2026

Motivation isn’t something you summon. It’s something the body allows
When stress, emotions, and hormonal load rise, the nervous system protects you by slowing things down 🙌🏻
‌
That’s not failure. That’s intelligence 😊
‌
Start with calm.
Consistency follows.
‌
Save this for days you feel stuck.
Send it to someone who needs permission to move gently ✅

25/01/2026

If you’re ready to improve your aura, start by regulating your nervous system.

‌That’s the foundation of our community.

Through guided calls and intentional meetings, we work on creating inner safety, so your energy can soften, settle, and expand naturally 😊

‌This work invites you to:

✅ Slow your pace

✅ Rest without guilt

✅ Gently process emotions

✅ Lighten nervous system load

✅ Release the need to perform

[Overthinking,Direction,Journaling, Meditation,Calmlife,positive,energy,healing,mind,body, soul,inner happiness,lifestyle,nutrition,healthylife, nutrition,integrativenutrition,healthyfood,21day program]

24/01/2026

I used to believe rest had to be earned 🤨

After the work was done.

After my to-do list was checked off.

After everyone else was taken care of.

‌But somewhere after 35, my body stopped responding to overexertion.

More pushing didn’t create more results.

It only created fatigue, irritability, and a quiet sense of overwhelm.

‌That’s when I understood something deeply.

Rest isn’t quitting.

It’s how the nervous system resets ✅

It’s how hormones begin to find balance again ✅

It’s how clarity returns, gently ✅

‌Slowing down isn’t falling behind.

It’s listening.

And sometimes, listening is the most powerful form of healing there is 💫

19/01/2026

Yin Yoga, for me, is not just a practice; it's remembering 🧘

‌Yin is the feminine energy we all carry, and as women, it’s how we are designed to heal 👩

‌Unlike fast-paced movement or strength-based practices, Yin Yoga works on the connective tissues, the nervous system, and the emotional body 💫

You stay.

You breathe.

You soften.

‌And in that stillness, the body shifts from survival into repair ✅

‌This is why Yin supports:

- Joint and connective tissue health

- Hormonal and endocrine balance

- Gut reset and better digestion

- Emotional release (especially from hips & shoulders)

- Deep rest for busy, overactive minds

‌For many women, Yin becomes a form of meditation because the body leads the mind into stillness, not the other way around 😊

‌Rooted in Taoism, Traditional Chinese Medicine, and Hatha yoga, this practice gently guides the body into rest, regulation, and release, where healing actually begins. ➡️

‌If this feels like something your nervous system has been craving, join my 35 Women's Wellness Circle, a WhatsApp Community ✅

‌It's designed to help women return to themselves in a safe space with guidance, support, and internal healing that's sustainable.

‌DM or Comment "2026" and I'll add you in.

[Overthinking,Direction,Journaling, Meditation,Calmlife,positive,energy,healing,mind,body, soul,inner happiness,lifestyle,nutrition,healthylife, nutrition,integrativenutrition,healthyfood,21day program]

15/01/2026

Reflux isn’t just excess acid. It’s often ⬇️

- Slow digestion

- A stressed nervous system

- An irritated gut lining

- Poor stomach emptying

‌Some foods increase acid or loosen the acid valve.

Others calm inflammation, absorb excess acid, and help digestion move smoothly ✅

‌Here's the key:

➡️ Not every trigger food triggers everyone.

➡️ Not every healing food suits all bodies.

‌➡️ You are bio-individual.

‌Reflux heals when digestion is supported, not when acid is constantly suppressed. If acidity, bloating, or gut discomfort keep coming back, your body is asking for regulation, rhythm, and safety 😊

‌Save this. Share it. And listen to your gut 🙌🏻

If you need guidance, support, and a safe space to navigate life post-35, DM or comment "2026" to join my WhatsApp Community.

[Overthinking,Direction,Journaling, Meditation,Calmlife,positive,energy,healing,mind,body, soul,inner happiness,lifestyle,nutrition,healthylife, nutrition,integrativenutrition,healthyfood,21day program]

13/01/2026

So deeply grateful for every woman who trusted this space ✅

For showing up, slowing down, and letting yourself feel.

‌I'm glad my Mediation Club offers reminders:

That slowing down is allowed ☺️

That emotional release is normal.

That feeling better doesn’t have to be dramatic or forced.

‌The best part is when one woman feels calmer, lighter, more herself… it quietly gives permission to another to believe it’s possible too 🌟

‌And that's what makes this community so special ➡️

‌If you'd like to join my exclusive Meditation Club, check the link in my bio 🔗

[Overthinking,Direction,Journaling, Meditation,Calmlife,positive,energy,healing,mind,body, soul,inner happiness,lifestyle,nutrition,healthylife, nutrition,integrativenutrition,healthyfood,21day program]

Dr Ddevika Kamat - Holistic Wellness Coach

01/02/2026

01/02/2026

25/01/2026

24/01/2026

19/01/2026

15/01/2026

13/01/2026

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