Dr Ddevika Kamat - Holistic Wellness Coach

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Dr Ddevika Kamat - Holistic Wellness Coach

Helping women realign body, mind & soul through science & energy healing🪷🌱
Sustainable Habits | Midlife Transitions | Intuitive Nutrition 🧘🏻‍♀️

25/03/2026

This simple breath works by calming the nervous system from the inside out ✅

No technique to perfect. No long routines.

Just a few minutes where your body finally feels safe enough to slow down 🧘‍♂️

Try it tonight before bed.

Your mind might still have thoughts, but they’ll feel a little quieter 🤗

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22/03/2026

Nobody tells you this, but “coming home to yourself” is mostly admin work

‌Emotional admin.

Boundary admin.

Rest admin.

Forgiveness admin.

‌It’s less spiritual fireworks, more quiet maintenance 🤗

‌Less “I found myself.”

More “I finally stopped abandoning myself.”

‌And strangely… that’s where the peace starts ☺️

‌If you’re slowly choosing yourself lately... keep going.

You’re not being selfish. You’re being aligned.

‌Save this for your reminder days.

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Overthinking,Direction,Journaling, Meditation,Calmlife,positive,energy,healing,mind,body, soul,inner happiness,lifestyle,nutrition,healthylife, nutrition,integrativenutrition,healthyfood,21day program]

18/03/2026

Most women blame themselves for their belly weight.

“I need more discipline.”

“I should eat less.”

“I need to work out harder.”

But after 35, your body isn’t just responding to food ❎

It’s responding to stress, hormones, sleep, and your nervous system. ✅

‌When stress subsides, sleep improves, and hormones are supported, your body gradually begins to work with you again. Not against. 🤗

‌And that’s a much kinder place to start.🙌🏻

[ pureenergy mindbodyconnection innerhappiness integrativenutritionhealthcoach integrativenutritionist 21daysprogram
Overthinking,Direction,Journaling, Meditation,Calmlife,positive,energy,healing,mind,body, soul,inner happiness,lifestyle,nutrition,healthylife, nutrition,integrativenutrition,healthyfood,21day program]

16/03/2026

Your period shows up a little early. Or a little late 😕

You wake up at random hours.

You snap faster.

You gain weight even though your food hasn’t changed.

🤔 And because no one talks about it, you assume:

“I’m stressed.”

“I’m lazy.”

“I’m losing discipline.”

You’re not.

‌Hormones begin shifting years before menopause. Estrogen fluctuates. Progesterone drops. Cortisol takes over. Sleep gets lighter. The nervous system becomes more sensitive.

‌This isn’t dysfunction.

It’s a transition ✅

‌And the earlier you recognize it, the more gently you can support your body, instead of fighting it 💫

[ pureenergy mindbodyconnection innerhappiness integrativenutritionhealthcoach integrativenutritionist 21daysprogram
Overthinking,Direction,Journaling, Meditation,Calmlife,positive,energy,healing,mind,body, soul,inner happiness,lifestyle,nutrition,healthylife, nutrition,integrativenutrition,healthyfood,21day program]

10/03/2026

This is what happens when you stop working on life in pieces 🤔

‌The 5W Alignment is a 5-week container for women 35+ where we work on:

‌✅ Weight — releasing stored emotional & hormonal stress

✅ Worth — rewiring early self-worth patterns

✅ Worries — calming the anxious nervous system

✅ Workouts — shifting from cortisol-driven fitness to somatic healing

✅ Wellness — integrating mind, body & future alignment

If you find this interesting, join our community, we discuss each day in detail there 🤗💕

[ pureenergy mindbodyconnection innerhappiness integrativenutritionhealthcoach integrativenutritionist 21daysprogram
Overthinking,Direction,Journaling, Meditation,Calmlife,positive,energy,healing,mind,body, soul,inner happiness,lifestyle,nutrition,healthylife, nutrition,integrativenutrition,healthyfood,21day program]

05/03/2026

You can’t affirm your way out of a dysregulated system.

You can’t diet your way out of stored emotional weight.

You can’t out-work a misaligned nervous system.

‌The 5Ws work together ✅

When they align, life doesn’t just improve.

It stabilizes. And don't we all crave stability?!

‌Which W do you think is affecting you most right now?

[ pureenergy mindbodyconnection innerhappiness integrativenutritionhealthcoach integrativenutritionist 21daysprogram
Overthinking,Direction,Journaling, Meditation,Calmlife,positive,energy,healing,mind,body, soul,inner happiness,lifestyle,nutrition,healthylife, nutrition,integrativenutrition,healthyfood,21day program]

03/03/2026

Healing can feel isolating 😕

‌You start changing.

Old dynamics don’t fit the same.

Conversations feel different

And you quietly wonder if it’s just you.

‌It’s not 😊

‌Growth often creates distance before it creates alignment.

‌And when you sit beside women who are also choosing awareness, softness, and self-trust, the process feels lighter. Safer. Less confusing.

‌You don’t have to shed alone.

If you’ve been craving that kind of space,

DM or Comment “HEAL” and I’ll add you to my community.

[ pureenergy mindbodyconnection innerhappiness integrativenutritionhealthcoach integrativenutritionist 21daysprogram
Overthinking,Direction,Journaling, Meditation,Calmlife,positive,energy,healing,mind,body, soul,inner happiness,lifestyle,nutrition,healthylife, nutrition,integrativenutrition,healthyfood,21day program]

Address

Mumbai

Website

https://linktr.ee/drddevika

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