Anjali Mukerjee

Anjali Mukerjee A pioneer in creating and spreading health awareness since 1984. It is one of India’s largest chains of preventive healthcare clinics. B.Sc.

Anjali Mukerjee, (PhD(h.c), CFMP,FINEM,PGD)
is India’s leading Nutritionist, Researcher, Columnist, Author, Public Speaker, Consultant and Founder Director - HEALTH TOTAL. Affiliation:
Indian Dietetic Association, Nutrition Society of India, Indian Nutrition Medical Association, All India Association for Advancing Research in Obesity, Hinduja Healthcare

About:
Pioneer and role model in health and nutrition, Anjali Mukerjee with a mission to promote health amongst the common man, introduced a first of its kind Integrated Approach to healthy living comprising of nutrition therapy, Ayurveda, Homeopathy and exercise. Company Overview:
Health Total is a purpose-led, performance-driven, science-backed company, enabling better nutrition and improved health for all. With over 200 experienced doctors and nutritionists, we manage health conditions and lifestyle disorders with an integrated and holistic approach. At Health Total, we use the combined power of Nutrition, Homeopathy, Ayurveda and Nutrigenomics to treat lifestyle diseases like obesity, diabetes, PCOS, Menopause, Acidity, Cholesterol, Digestion, Skin and Hair Improvement. We provide one-on-one consults, personalized food plans, visible and measurable results, intensive monitoring and support. With over 30 years of experience and PAN-World presence, Health Total is able to address some of the biggest lifestyle diseases that plague our society today. Start your journey towards better health with us today! Founding Date:
April'1997

Awards:
Anjali Mukerjee has been honoured with numerous prestigious awards:

• She received the 'Dr. Ambedkar Ratna Award - 2016' from the Governor and Chief Minister of Maharashtra Devendra Fadnavis.
• She received the ‘Living Legend award-2017’ at Khar Gymkhana.
• She received the ‘50 Outstanding Women in Healthcare – Global Award’ by World HRD Congress 2017.
• She received the ‘Best Nutritionist Award' at the ‘Living Foodz Powerlist Awards 2016 Wellness Award’.
• She received "OUTSTANDING WOMEN LEADERSHIP ACHIEVEMENT AWARD" at World Women Leadership Congress & Awards 2016
• She was invited to speak at the NeuroLeap Super Brains Summit India 2019, where she was recognized and felicitated with the ‘Wellness for Achievers’ award.
• She was awarded the ‘Health & Fitness Award’ for her valuable contribution in the field of health and fitness by ‘The Global Women Achiever Award 2019’ committee.
• She received the ‘Wow Mhahsa for Excellence in Healing through DIET N NUTRITION’ at the Mental Health and Alternate Healing Summit and Awards 2019.
• She received the ‘The Phoenix Power Women Awards 2018’ by Phoenix market city.
• “Asia week”- leading international magazine featured her as one of “Asia’s Leading Campaigners on Health”
• She received the ‘Best Women Dietician’ of the year award at ‘6th Annual Women Leaders in India & Awards 2015’.
• She has received numerous awards like the ‘Women Achievers’ awards, ‘IJM’ award, ‘Bharat Nirman’ award and ‘Pantene Shine’ award for her outstanding contribution in the field of health and nutrition.
• Anjali Mukerjee Health Total has been conferred "India's Best Nutrition and Nutraceuticals Company of the Year 2010" by His Excellency Governor, Maharashtra State, Shri K. Sankaranarayanan and President of FDA, Maharashtra State, Shri Manohar Naik at the 3rd Annual Pharmaceutical Leadership Awards involving Indian and Global Pharma companies.
• Her company has received “India's Most Promising and Valuable Nutritional Company in Diet and Nutritional Counseling 2014” at the 7th Annual Pharmaceutical Leadership Summit Awards 2014.
• Anjali Mukerjee has been conferred as “India’s Most Promising and Valuable Diet Expert & Nutritionist 2014” at the 7th Annual Pharmaceutical Leadership Summit Awards 2014. The awards and recognition that she has received bear the testimony of her commitment towards a healthier India. Personal Information

Anjali Mukerjee –Nutritionist, Researcher, Columnist, Author, Public Speaker, Consultant and Founder Director - HEALTH TOTAL is one of India’s leading Nutritionists and a pioneer in creating health awareness. She along with her team of Nutritionists, Ayurvedic Doctors and Homeopaths have been able to successfully manage lifestyle problems like Obesity, Digestive Disorders, High Cholesterol, Type II Diabetes, Hypertension, Menopausal Complaints, Chronic Fatigue, Low Immunity etc. with the help of advanced Nutritional Therapy, Ayurveda, Nutritional Medicine, Herbs, Therapeutic lifestyle management, counselling and exercise. She has been in active clinical practice since 1984. Education:

Certified Functional Medicine Practitioner from the Functional Medicine University (FMU), USA. Ph.D.(h.c) in Nutrition and Dietetics. Fellowship in Nutrition and Environmental Medicine (FINEM) from INMA (Indian Nutrition Medical Association). PG Diploma in Dietetics from the Institute of Hotel Management, Catering Technology and Applied Nutrition, Mumbai. Chemistry from Jai Hind College, Mumbai. She has also studied Naturopathy, Alternative Medicine, Ozone Therapy and many other courses. She is also a certified Nutrigenomics Counsellor. With experience in clinical practice spanning more than three decades, her research work in the field of preventive healthcare has helped more than 5,00,000 patients to reap the benefits of non-drug therapy. Anjali Mukerjee has been a keen researcher and has written several case studies and review articles. Ten of her case studies have been recently published in journals like ‘Asian Journal of Pharmaceutical and Clinical Research, ‘International Journal of Pharma and Bio Sciences’, ‘International Journal of Life Sciences Research’ and ‘International Journal of Health Sciences and Research’ and two review articles have been published in the ‘Current Research in Nutrition and Food Science’ and ‘Journal of Indian Dietetic Association’. A few more case studies are in the pipeline for publication in various scientific journals like the Indian Journal of Obstetrics & Gynaecology Research, and many more. With her extensive knowledge on nutrition and nutritionally treatable disorders, she has also written three e-books: The PCOS Guide (Causes, Symptoms & Role of Nutrition), Hair Fall Solution (with Homeopathy & Nutrition) and Dealing with Diabetes (Type 2) (Easy-to-cook & Tasty recipes). These e-books are available on her website (https://www.health-total.com/) for anyone to read. Anjali Mukerjee is a well-known personality and a much sought-after speaker on Women’s health, metabolic syndrome, obesity, lifestyle disease, and natural medicine. Creating Health Awareness

Anjali Mukerjee has delivered talks to the Mumbai traffic police, to help the Mumbai police force, discover the simple way to stay healthy & fit. Anjali Mukerjee was also invited as a speaker at the “Hindustan Times Leadership Summit 2013” held in New Delhi. Anjali Mukerjee was invited as a speaker by the ladies’ study group (A group of 500 women members - wives of industrialists in Kolkata) to deliver a talk on wellness. Anjali Mukerjee had an interaction with the doctors during the Continuing Medical Education (CME) event at Hinduja Healthcare Surgical (Khar) on July 28, 2018. The highlight of her address was- 'Weight Management Supports Disease Management'. Anjali Mukerjee addressed the general public at Hinduja Healthcare Surgical (Khar) on 27 October 2018. She spoke on 'How to take charge of health & life'. Anjali Mukerjee was invited as a chief guest at the National College for the event ‘Prakriti 2018’. She spoke to the college students on how to correct their lifestyles. She has tried to make a difference in the health of urban India, by conducting health awareness lectures to the Management staff of leading corporates like Tech Mahindra, BSNL, Zycus, FCB Ulka, SBI, Deutsche Bank, Birla Sun Life, HDFC, Mettler Toledo, etc. by educating them on lifestyle diseases connected with mechanized modern living and eating fast foods. In her attempt to create health awareness she has organized several health festivals and lectures extensively at the IHC (India Habitat Centre), IMC (Indian Merchant Chamber), YEO (Young Entrepreneur Organization), HELP (Health Education Library for People), FICCI (Federation of Indian Chambers of Commerce and Industry), IMA (Indian Medical Association), Rotary Club, etc. She has shared her experiences and guided budding nutritionists and students, judged and presented awards at Tejaswini & Arcane Illusions events organized by SNDT – India’s leading Women’s University. She has advised and corrected the eating patterns of young students at Shiamak Davar Institute of Performing Arts (SDIPA). She was invited by the Times of India to be a panellist for the Diabesity Summit held on 8th November 2012. By her excellent time management and skill of getting everything organized, she is also a part of a number of health, nutrition and obesity organizations like NSI (Nutrition Society of India), INMA (Indian Nutritional Medical Association), AAIRO and writes columns for several publications. Affiliations: Hinduja Healthcare, Khar

Nutrigenomics at Health Total
Carrying forward the legacy of three and a half decades of exploring newer frontiers in nutritional science, Anjali Mukerjee introduced Nutrigenomics at Health Total as a tool to provide personalized nutritional therapy. Nutrigenomics is a multidisciplinary science, which studies how food interacts with our genes and how genes determine our response to food and certain chemicals in our diet. Nutrigenomics helps us design the right diet and exercise regimens to bring about long-lasting health and wellness. Anjali Mukerjee believes: Good nutrition has a powerful impact on a person’s health and is the number one integrative medicinal tool. Media and Publications:
• She regularly presents at conferences and conducts educational webinars for the public and various corporates to impart education on obesity and lifestyle diseases.

• She has been frequently invited by Radio channels like Red FM, Redtro & 106FM to give her expert views on various health concerns & answer queries.

• She was chosen as celebrity expert nutritionist by Sweden National TV wherein she gave her expert opinion.

• She has been a columnist with Bombay Times (1996-2004) and has published more than 1,000 articles and is currently writing for Hindustan Times (since 2008 – for 10 years), – two of India’s top leading dailies.

• She was approached by Femina to be an "Official Nutritionist" to the Femina Miss India contestants. She consulted the contestants consecutively for 8 years. The food plans of "Miss Universe Lara Dutta, Miss World Priyanka Chopra, Miss India Gul Panag, Neha Dhupia" and many others were designed by her.

• Her book “Healing with Foods” is already on the bestseller list.

• She has been covered by ET Now (Times of India Group) on Brand Equity, CNBC TV 18 on Lifestyle Guru, Bloomberg- UTV on Life and Style and UTV-I on Lifestyle for her expert views on various health programmes and discussions.

• She has been an expert panel member for “Conversations”- An initiative by the DNA supplement “After Hours”.

• She has been invited as an expert to answer health concerns/ queries in Harmony - a magazine by Dhirubhai Ambani Group, Savvy and the Free Press Journal.

• She has even been a celebrity nutritionist on the Food Food Channel show “Health Mange More” which was hugely popular.

• She has also been writing regularly for the Tribune and several other magazines like Savvy, Harmony, Femina, New Woman, Life Positive, Griha Lakshmi, etc.

• Along with that she has written columns for Men’s Health- India Today magazine, The Herald- Pune and has been also on the expert panel for “indiwo”- a CNBC TV Online initiative and her programme on Lifestyle Guru of CNBC Awaaz is highly appreciated.

• Anjali Mukerjee has contributed as a panel member to “Saves Heart”, a magazine by Intas Pharma for Doctors & other medical fraternities across India.

• She has been invited by India’s biggest retailer - Future group to be part of a panel to judge “Pantaloons Style Inc awards”. Scientific Publications

• Mukerjee A. Successful conception in a patient with PCOS using the integrated approach: A case report. Indian Journal of Obstetrics and Gynecology Research. 2019. 6(3): 391–395; Link: https://www.innovativepublication.com/journal-article-file/9685

• Mukerjee A. Case study - An Integrated Approach in the management of diabetes related retinopathy & neuropathy, haemorrhagic ovarian cysts with menorrhagia, osteoarthritis related knee pain, and obesity. Journal of Indian Dietetic Association. 2019. 42(1): 18-25; Link: https://drive.google.com/file/d/1nFsqpLs-bW5ua8FLgemfkVSu70vBBek1/view

• Mukerjee A. Management of GERD, Obesity and PCOS Leading to Successful Conception Using the ‘Integrated Approach’. International Journal of Scientific Research in Biological Sciences. 2019. 6(1): 141-144; Link:https://www.isroset.org/pdf_paper_view.php?paper_id=1102&20-IJSRBS-01642.pdf

• Mukerjee A. Management of Hyperlipidemia, Obesity and Digestive Complaints Using the Integrated Approach. International Journal of Interdisciplinary Research and Innovations. 2019. 7(1): 133-137; Link: http://www.researchpublish.com/journal/IJIRI/Issue-1-January-2019-March-2019/0

• Mukerjee A. Management of menopausal complaints, mild hypertension, acidity, low immunity, borderline cholesterol, obesity using the ‘Integrated Approach’ in a patient with history of ovarian cancer. Journal of Indian Dietetic Association. 2018. 41(1): 1-5; Link: https://drive.google.com/file/d/19cyA9yu3woN0YcINDvMDrZsGhbQASUCv/view

• Mukerjee A. Management of diabetes, obesity and gastric disorders using the ‘Integrated Approach’ at Health Total: A case study. Asian Journal of Pharmaceutical and Clinical Research. 2018. 11(7): 1-3; Link: https://innovareacademics.in/journals/index.php/ajpcr/article/viewFile/24585/15011

• Mukerjee A. Wholegrains in the Management of Diabetes. Current Research in Nutrition and Food Science. 2018. 6(2): 354-358; Link: http://www.foodandnutritionjournal.org/volume6number2/wholegrains-in-the-management-of-diabetes/

• Mukerjee A. Integrated Approach in the Management of Acid Reflux, Hypertension and Obesity. International Journal of Health Sciences and Research. 2018. 8(12): 187-191; Link:http://www.ijhsr.org/IJHSR_Vol.8_Issue.12_Dec2018/31.pdf

• Mukerjee A. Management of Type II Morbid Obesity, Muscle Stiffness, Acidity and Constipation using an Integrated Approach. International Journal of Life Sciences Research. 2018. 6(4): 137-141; Link: https://drive.google.com/file/d/1kJ4pTpj9l5u4rNKpPa_L5gD_eWOqjiGI/view

• Mukerjee A. Role of Integrated Approach in the Management of Asthma: A case study. International Journal of Pharma and BioSciences. 2018. 9(2): (B) 73-76; Link: https://ijpbs.net/abstract.php?article=NjM3OQ==

• Mukerjee A. Management of hypertension and obesity using the ‘Integrated Approach’ at Health Total: A case study. International Journal of Pharmacy and Biological Sciences. 2018. 8(1): 397-400; Link:https://www.ijpbs.com/ijpbsadmin/upload/ijpbs_5aca57fb49b9b.pdf

• Mukerjee A. Cholesterol-lowering effects of Psyllium husk. Journal of Indian Dietetic Association. 2017. 40(2):8-13; Link: https://drive.google.com/file/d/1GfME3fz1b8utDqfw9D6qJtvNOzJmbsO9/view?ts=5b30b48f

Anjali Mukerjee in her own small way is trying to make a difference in people’s lives. She has discovered simple tools that can improve the health of many people who feel uninspired, unhealthy, and unhappy.

Not all sleep heals the body equally.Yes you read that correctly, Non-REM sleep is the body’s primary restorative phase....
27/01/2026

Not all sleep heals the body equally.

Yes you read that correctly, Non-REM sleep is the body’s primary restorative phase.

During this stage, the body focuses on physical recovery and internal regulation.

When non-REM sleep is consistently inadequate, recovery becomes compromised.
This can gradually show up as:
• Persistent fatigue and body aches
• Reduced insulin sensitivity
• Hormonal imbalance
• Broader metabolic disruption

Sleep deprivation isn’t just about feeling tired it quietly affects how the body repairs, regulates glucose, and maintains long-term health.

If sleep quality has been consistently poor, addressing it as part of a holistic lifestyle approach can support better metabolic and hormonal balance over time.
📞 +91 86575 61727 | 8369951678

VO₂ max is your vitality meter and it responds to how you move every day.VO₂ max reflects the maximum amount of oxygen y...
25/01/2026

VO₂ max is your vitality meter and it responds to how you move every day.

VO₂ max reflects the maximum amount of oxygen your body can utilise during intense physical activity. It is one of the most reliable indicators of cardiovascular fitness, metabolic health, and long-term vitality.

A higher VO₂ max is strongly associated with better insulin sensitivity, stronger heart function, improved stamina, and a reduced risk of chronic disease… all key markers of healthy ageing and longevity.

The encouraging part? VO₂ max is trainable. Regular aerobic movement done consistently and correctly can measurably improve it, building physical resilience that lasts far beyond the workout itself.

If you or someone close to you experiences low stamina, breathlessness, or ongoing metabolic concerns, structured fitness and lifestyle guidance can help create meaningful change.
📞 +91 86575 61727 / 8369951678

Caption : In its early stages, fatty liver disease is often completely silent, with no obvious symptoms. Many people rem...
24/01/2026

Caption : In its early stages, fatty liver disease is often completely silent, with no obvious symptoms. Many people remain unaware for years, only discovering it when liver function is already compromised.

Early fatty liver is closely linked to insulin resistance, abdominal obesity, poor dietary patterns, and physical inactivity. Left unaddressed, it can quietly progress — even when routine blood reports appear “normal.”

The good news is that in its early stages, fatty liver is largely preventable and reversible with timely lifestyle and metabolic correction.

For those who prefer a thoughtful, personalised, and preventive approach, guided support can help bring clarity and direction.
📞 +91 86575 61727 | +91 83699 51678

Low cholesterol does not always mean low risk.Heart health is influenced by far more than a single number.Inflammation, ...
23/01/2026

Low cholesterol does not always mean low risk.
Heart health is influenced by far more than a single number.

Inflammation, insulin resistance, oxidative stress, triglyceride levels, HDL–LDL particle size , blood pressure, and everyday lifestyle habits all play a critical role in cardiovascular risk.

When these deeper metabolic and inflammatory markers are overlooked, heart disease can quietly progress — even when routine reports appear reassuring.

If you or someone close to you has a family history of heart disease, diabetes, or experiences unexplained fatigue despite “normal” test results, it may be time to look beyond standard parameters.

A personalised, preventive approach can help identify risks early and protect long-term heart health.
📞 +91 86575 61727 / 8369951678

Sleep is not a pause from healing — it’s when healing truly begins.During deep, restorative sleep, the body repairs tiss...
22/01/2026

Sleep is not a pause from healing — it’s when healing truly begins.

During deep, restorative sleep, the body repairs tissues, calms inflammation, and allows the gut lining to regenerate. This is also when the gut and brain communicate most effectively, supporting digestion, hormonal balance, immunity, and metabolic health.

Chronic sleep deprivation quietly disrupts this balance — affecting the gut microbiome, increasing inflammation, altering insulin and appetite hormones, and worsening digestive symptoms like bloating and acidity.

This is why gut healing is never just about food. It requires quality sleep, nervous system regulation, gentle movement, and personalised nutritional support — because a rested body always heals better.

Save this as a reminder of the gut–sleep connection, and share it with someone who needs better rest.

Insulin spikes don’t just raise blood sugar… they switch the body into fat-storage mode.When insulin rises repeatedly, t...
21/01/2026

Insulin spikes don’t just raise blood sugar… they switch the body into fat-storage mode.

When insulin rises repeatedly, the body is signalled to store fat rather than burn it.

Over time, this constant stimulation leads to insulin resistance, increased visceral fat, and a state of chronic low-grade inflammation.

Inflammation then further weakens insulin response — creating a vicious metabolic loop:
Insulin spikes → fat storage → inflammation → repeat.

This self-perpetuating cycle plays a central role in stubborn weight gain, PCOS, fatty liver, persistent sugar cravings, and Type 2 diabetes.

When progress feels slow or confusing, the issue is often not willpower — it’s metabolic signalling. Breaking the insulin–inflammation cycle is key to long-term health.

If you’re ready to understand your body at a deeper, root-cause level, personalised metabolic guidance can make all the difference.
📞 +91 86575 61727 / 8369951678

What if managing Type 2 diabetes isn’t only about sugar… but about toxins?One often-ignored culprit is cadmium — a heavy...
21/01/2026

What if managing Type 2 diabetes isn’t only about sugar… but about toxins?

One often-ignored culprit is cadmium — a heavy metal that quietly builds up in the body. Research shows that higher cadmium levels are linked to insulin resistance and Type 2 diabetes, as it disrupts pancreatic function and interferes with how the body handles glucose.

Cadmium exposure doesn’t come from one obvious source. It can enter through everyday food, drinking water, to***co smoke, and even environmental pollution — making it a silent metabolic stressor.

This is why simply controlling blood sugar isn’t always enough. When diabetes or metabolic issues feel stubborn or unexplained, it’s important to ask why the body is struggling in the first place.

If you’re looking to understand your health at a deeper level, a root-cause approach can offer meaningful clarity.
📞 +91 86575 61727 / 8369951678

18/01/2026

Happy birthday Suchi ❤️❤️
Wishing you a birthday full of love and laughter … Have a magical life !🌸💕❤️
We are so proud of you and watching you grow into the wonderful person you are , is our greatest Joy and Blessing ❤️❤️

17/01/2026

Modern life is slowly damaging our health.

Whilst exercise is non negotiable , it cannot out do a poor diet !

We believe fitness is not just about hitting the gym, but real wellbeing depends far more on what you choose to put into your mouth and not only on how many calories you burn in the gym!

Today, most people are overfed and undernourished — eating more food, but receiving fewer nutrients.
It’s time to focus on nourishment, not just numbers on a treadmill.

If you identify with this
📞 Call us on +91 8657561727
💬 WhatsApp +91 83699 51678
Your healing starts here.

When soil quality declines, the nutrient content of the food grown in it also reduces.So your salad-rich diet may fall s...
15/01/2026

When soil quality declines, the nutrient content of the food grown in it also reduces.
So your salad-rich diet may fall short nutritionally unless food quality, sourcing, and overall dietary balance are addressed.

If you or someone you know is eating “healthy” but still experiencing fatigue, hormonal issues, or nutrient deficiencies, the quality of nutrition matters.

Pigmentation happens when melanocytes are overstimulated due to… • Insulin resistance• Hormonal imbalance• Inflammation•...
13/01/2026

Pigmentation happens when melanocytes are overstimulated due to…
• Insulin resistance
• Hormonal imbalance
• Inflammation
• Nutrient deficiencies
• PCOS
• Stress
• Poor sleep

At Health Total, we use a natural, integrated approach to correct all the above and you can see the results.

If you or a family member are struggling with pigmentation, we’re here to help.
📞 Call us on +91 8657561727
💬 WhatsApp +91 83699 51678

Address

605, Makani Center, 35Th Road, Linking Road, Bandra West.
Mumbai
400050

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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The Power Of Nutrition

Winner of ‘Dr. Ambedkar Ratna Award in 2016‘, Anjali Mukherjee is one of the leading celebrity nutritionist in India. With an experience in clinical practice spanning more than three decades, her research work in the field of preventive health care has helped more than 5,00,000 patients to reap the benefits of non-drug therapy. She is also a best-selling author, columnist and founding director of Health Total – one of the largest chains of preventive healthcare clinics in the country.

Anjali Mukherjee along with her team of Nutritionists, Ayurvedic Doctors and Homeopaths have been able to successfully manage lifestyle problems like Obesity, Digestive Disorders, High Cholesterol, Type II Diabetes, Hypertension, Menopausal Symptoms and PCOS.