Zasana Wellness Center

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Zasana Wellness Center Discover your true self with the help of asanas and pranayama at 'Zasana Wellness Center'

26/12/2025

Chest breathing isn’t bad — it’s natural during activity or alertness.

But constant shallow breaths keep you in stress mode.

Learn to switch between chest and stomach breathing for balance.

Most of us breathe from the chest, keeping the body in “stress mode.”Stomach breathing (also called diaphragmatic breath...
20/12/2025

Most of us breathe from the chest, keeping the body in “stress mode.”

Stomach breathing (also called diaphragmatic breathing) activates calm, lowers tension, and rebalances your energy.

Inhale — let your belly rise.
Exhale — feel everything soften.

👉 Swipe through to learn how this simple technique can transform your mind, mood, and body.

🔖 Save this for your next mindful moment.

14/12/2025

Breathe from your belly, not your chest

Most of us breathe too shallowly.

Try this: place a hand on your belly — inhale and feel it rise.

That’s stomach breathing — a simple way to calm your mind, reduce stress, and bring balance back.

Save this for your next mindful break

Shashankasana is your invitation to soften — surrender forward, rest your forehead, and reconnect with quiet.This gentle...
24/11/2025

Shashankasana is your invitation to soften — surrender forward, rest your forehead, and reconnect with quiet.

This gentle pose calms the nervous system, stretches your spine, and offers space to breathe from your heart.

👉 Swipe through to explore the alignment tips, benefits, and how to make this pose part of your evening unwind.

🔖 Save this when you need a moment of peace.

21/11/2025

Not every pose is about strength — some are about surrender.

Sasangasana invites you to release tension, stretch deeply, and reconnect with inner peace.

Inhale calm, exhale everything else.

Rise like a serpent — steady, strong, and full of awareness. Sarpasana (The Snake Pose) strengthens your spine, opens yo...
17/11/2025

Rise like a serpent — steady, strong, and full of awareness.

Sarpasana (The Snake Pose) strengthens your spine, opens your heart, and awakens inner energy.

Inhale and lift — feel your chest expand.
Exhale and soften — release tension through your breath.

This asana is a reminder: transformation begins when you open your heart.

👉 Swipe to learn how to practice Sarpasana mindfully and safely.

🔖 Save this post for your next yoga flow.

14/11/2025

Rise like a serpent — steady, strong, and full of awareness.

Sarpasana (The Snake Pose) strengthens your spine, opens your heart, and awakens inner energy.

Inhale and lift — feel your chest expand.
Exhale and soften — release tension through your breath.

This asana is a reminder: transformation begins when you open your heart.

👉 Swipe to learn how to practice Sarpasana mindfully and safely.

🔖 Save this post for your next yoga flow.

Strengthen your back, open your hips, and improve core stability with Single Leg Salabhasana This powerful pose not only...
30/08/2025

Strengthen your back, open your hips, and improve core stability with Single Leg Salabhasana
This powerful pose not only tones the lower body but also helps release stiffness from long sitting hours.

Tip: Keep your breath steady and lift with control, not speed!

Save this pose for your practice & share it with a friend who needs a gentle back-strengthening yoga posture.

(Yoga For Beginners, Yoga For Back Pain, Yoga For Flexibility, Daily Yoga Practice, Holistic Wellness, Mind Body Balance, YogaJourney2025, Yoga For Strength, Wellness Community, Yoga Engagement, Grow With Yoga)

Balance. Strength. Awareness. Single Hand Salabhasana is not just a pose – it’s a practice in focus, strength, and spina...
28/08/2025

Balance. Strength. Awareness.
Single Hand Salabhasana is not just a pose – it’s a practice in focus, strength, and spinal health.

A must-try variation for anyone looking to energize the body + calm the mind.

[Yoga For Focus, Daily Yoga Practice, Wellness With Yoga, Holistic Movement, YogaJourney2025]

Modified Ekpad Uthanasana One simple pose. Endless benefits.Whether you’re a beginner or just looking for a mindful flow...
26/08/2025

Modified Ekpad Uthanasana
One simple pose. Endless benefits.
Whether you’re a beginner or just looking for a mindful flow, this gentle variation helps you build core strength, flexibility & inner calm.

Add this to your daily practice and feel the difference within weeks!

Save this post as your yoga guide & share with a friend who needs a gentle start.

[Daily Yoga Practice, Mindful Movement, Yoga Flow 2025, Yoga For Core, Wellness Journey, Holistic Living]

Vajrasana – Small Pose, Big Benefits!Just 5 minutes of Vajrasana can:✔️ Improve digestion✔️ Calm your mindIt’s the perfe...
23/08/2025

Vajrasana – Small Pose, Big Benefits!

Just 5 minutes of Vajrasana can:
✔️ Improve digestion
✔️ Calm your mind

It’s the perfect beginner-friendly pose to add to your daily routine!

Save this post if you’re adding it to your routine!

[Yoga Reels Growth, Simple yoga for life, Daily yoga practice, Yoga 2025]

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