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Ekānt_Mind Yoga with Rhea

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Ekānt_Mind Yoga with Rhea

NYU certified- Yoga and Physiology Counsellor
Sharing my knowledge, yoga journey, experiences

15/02/2024

💁🏻‍♀️Slipped into a robe to unwind, take in the beautiful vibe of the property amidst the vast desert 🐪
Sipped my turmeric tea ☕️
💆🏻‍♀️Changed the course of my day- Coz I felt like it.

Do you often do things that weren't a part of a “Plan”?

It's healthy to do so… do what you love, even if it's not on the agenda 📅

08/01/2024

Do you love Chaas?

Have you tried my herbal chaas recipe yet?

22/12/2023

🤩 Always excited to try new aasans, variations

🎯 Not harrowing myself with a fixated goal or target has really helped me with achieving more than I expected.
🤷🏻‍♀️ Does this happen with you?

New Aasan | candle pose variation | Advanced Ashtanga |

10/10/2023

Back to my advanced training and it feels like I have my soul back in my body.
Swipe to see how I managed to straighten my foot —>

09/09/2023

🎵 Check kar
🦋 Your mental well-being
🙂 How are you feeling
💧 Your water intake
💕 Love yourself

01/09/2023

Set your alarm for the 12th of September 🧘🏻‍♀️

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