Mudra Science

01/02/2025

Fusion Mudra
* Balances the energy between the Liver and the Spleen.
* Benefits Blood production and distribution.
* Practice for 5 to 10 minutes.

Mudra Science

01/02/2025

Sukham Mudra : Relief

* For Stress release and relief.
* Creates flow and adaptability.
* Helps to let go of what no longer serves us.
* Encourages slowing down and reduces stress.
* Practice before beginning a stressful day.
* It is great for helping one survive (and maybe even thrive) in our fast-paced life.
* Benefits the Root, Sacral and Throat Chakras.

* Practice for 2 to 5 Minutes, morning, noon and evening.
Best practiced sitting down with your eyes closed.


Mudra Science

Sukham Mudra : Relief

* For Stress release and relief.
* Creates flow and adaptability.
* Helps to let go of what no longer serves us.
* Encourages slowing down and reduces stress.
* Practice before beginning a stressful day.
* It is great for helping one survive (and maybe even thrive) in our fast-paced life.
* Benefits the Root, Sacral and Throat Chakras.

* Practice for 2 to 5 Minutes, morning, noon and evening.
Best practiced sitting down with your eyes closed.

01/01/2025

Wishing you all a very Happy New Year, filled with Love, Peace, Health and Abundance and lots of laughter and blessings. 🙏❤

01/01/2025

Practice Skin Mudra
For Healthy Skin

01/01/2025

Skin Mudra
* For Beautiful and Healthy Skin.
* Treats Skin Inflammation.
* Practice for 15 minutes.

Mudra Science

30/08/2024

Trishula Mudra : Trident

* Increases one pointed concentration & mental clarity.
* Balances the Pituitary Gland.
* Balances both hemispheres of the brain.
* Balances the breath in both nostrils evenly.
* Heightens awareness of each of the 5 senses.
* Reduces edema in the face and both the limbs.
* Controls running nose.
* Cures stomach ulcer and kidney problems.
* Increases Patience.
* Cultivates emotional balance.
* Opens and Balances the 6th Chakra ( Third-Eye ).

* Practice for 10 to 30 minutes.


Mudra Science

Trishula Mudra : Trident

* Increases one pointed concentration & mental clarity.
* Balances the Pituitary Gland.
* Balances both hemispheres of the brain.
* Balances the breath in both nostrils evenly.
* Heightens awareness of each of the 5 senses.
* Reduces edema in the face and both the limbs.
* Controls running nose.
* Cures stomach ulcer and kidney problems.
* Increases Patience.
* Cultivates emotional balance.
* Opens and Balances the 6th Chakra ( Third-Eye ).

* Practice for 10 to 30 minutes.

Mudra Science

30/08/2024

Immunity Mudra
* Treats Metabolic Disorders.
* Treats Low Immunity, Enhances Immunity.
* Regenerates vitality.
* Strengthens after an illness.
* Purifies the universal mind.
* Removes stones.
* Helps impotence and problems with metabolism.
* Strengthens the vestibular system, the apparatus of the inner ear involved in balance.
* It gives great energy to the body.
* Practice for 5 to 30 minutes for 7 days.
* Sit facing the east whilst practicing this mudra.
Mudra Science

Immunity Mudra
* Treats Metabolic Disorders.
* Treats Low Immunity, Enhances Immunity.
* Regenerates vitality.
* Strengthens after an illness.
* Purifies the universal mind.
* Removes stones.
* Helps impotence and problems with metabolism.
* Strengthens the vestibular system, the apparatus of the inner ear involved in balance.
* It gives great energy to the body.
* Practice for 5 to 30 minutes for 7 days.
* Sit facing the east whilst practicing this mudra.

Mudra Science

30/08/2024

Practice these mudras daily.