Supriya Nutritionist

Home
India
Mumbai
Supriya Nutritionist

Hello, I am Supriya, the nutritional expert. I have completed around 🫂5000+ happy customers for

25/02/2026

Sip your way to a healthier you 🍋✨
A warm blend of lemon and cinnamon to refresh, relax, and support your wellness journey.

23/02/2026

Fresh, light, and refreshing 🥒🍍 This cucumber + pineapple blend is the perfect way to hydrate and feel revitalized naturally!

21/02/2026

Hydrate, nourish, and feel lighter the natural way 💧🌿
Chia seeds + coconut water = a refreshing boost your body will love. Simple ingredients, powerful benefits!

20/02/2026

In today’s world, health struggles have become common… Weight gain, PCOD, thyroid imbalance, liver concerns, rising sugar levels — and the hardest part is feeling like you’ve lost control over your own body.

Medications alone are not always the complete answer. Real transformation begins when you understand your body’s signals and respond the right way.

At **Fat To Fit**, we provide:
✔ Personalized diet planning based on your condition
✔ PCOD & thyroid-friendly nutrition guidance
✔ Liver & sugar level management support
✔ Weight loss & healthy weight gain programs
✔ Therapeutic nutrition (Diabetes, BP, Cholesterol management)
✔ Postpartum & lactation nutrition support
✔ Disease management & preventive nutrition
✔ Habit correction & lifestyle restructuring
✔ Weekly monitoring & accountability
✔ Sustainable fat loss without extreme dieting

No crash diets. No random advice. No temporary results.

Just structured guidance, natural support, and long-term transformation.

If you’re ready to take your health seriously and start fresh…

👉 DM “FAT TO FIT”
And begin your real transformation journey.

19/02/2026

Not all foods are created equal. 👀
What looks “normal” on the outside can be loaded with extra sugar, hidden calories, and low satiety.

Fat loss doesn’t start in the gym — it starts with reading labels.
Small daily choices make a big difference over time.

Make informed decisions. Every single day. 💚

17/02/2026

Guava isn’t just a fruit—it’s a true superfood! 🍈✨

Packed with more Vitamin C than oranges, guava helps strengthen your immune system and keeps infections away. Its high fiber content supports better digestion, reduces bloating, and keeps your gut happy.

With a low glycemic index (GI), guava is a smart and safe choice for people managing diabetes. It also enhances iron absorption, making it great for those with low hemoglobin levels.

From supporting heart health and helping control blood pressure to aiding in weight management, guava is a simple yet powerful addition to your daily diet.

Add this nutrient-rich fruit to your routine and enjoy its amazing health benefits naturally!

12/02/2026

There are so many myths around guava 🤯
But what’s the truth?

Loaded with Vitamin C
Rich in fiber
Low glycaemic index

Not every fruit causes a cold, and not every sweet fruit is bad for diabetes.

Nutrition facts are more powerful than myths.
Eat guava with understanding, not fear. ✨

Save this post & share it with someone who’s still scared of guava! 😄

—

10/02/2026

No confusion Kyunki hai na !

09/02/2026

Fat loss is not about starving or cutting out your favorite foods !
It’s about eating smart, balanced, and consistently 🥗✨
✔ No diet pills
✔ No boiled-only food
✔ No giving up roti
Your plate decides your shape — focus on nutrition first, movement second, and mindset always 💚
Eat right, not less.
Save this post for later & follow for more food myth breakers 👇
:

05/02/2026

Same brand. Different nutrition.

What you eat in India is often higher in sugar & calories compared to the same products abroad.
Extra sugar = empty calories → slower fat loss.

📌 Read labels
📌 Compare per 100 g
📌 Don’t trust the brand name blindly

Fat loss starts with awareness.
Save this for smarter choices!

04/02/2026

Start your day with the right nutrition 🌅💚
Chia seeds, lemon water, oats, spinach smoothie, and nuts help keep you full, boost metabolism, and improve digestion.
Small morning habits lead to big health results 💪✨

03/02/2026

What looks HEALTHY on the outside isn’t always healthy on the inside. 👀

🇮🇳 India vs Other Countries – same foods, very different nutrition

Swipe through and you’ll notice a pattern 👇
• Flavoured yogurt → more sugar, less protein
• Breakfast cereals → marketed healthy, actually sugar-heavy
• Packaged fruit juice → liquid sugar, very little fruit
• Mayo & dressings → hidden calories from sugar + mixed oils

🔍 The truth?
In India, many packaged foods are sweeter, more calorie-dense, and less filling than their global counterparts.

💡Fat loss doesn’t start in the gym.
It starts with reading labels.

Choose foods that keep you fuller for longer:
✔ higher protein
✔ more fiber
✔ fewer added sugars

Small choices, made daily, create big results. 💪
Save this post & start checking labels today.

Follow 👉 for practical nutrition that actually works.

Address

Kalyan Thane
Mumbai

Telephone

+919321806312

Website

https://www.herstartupstory.in/fat-to-fit-supriya-bhatnagars-journey-in-transforming-lives-towards-fitness-excellence/

Alerts

Be the first to know and let us send you an email when Supriya Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Supriya Nutritionist:

Shortcuts

Want your practice to be the top-listed Clinic in Mumbai?