Supriya Nutritionist

Supriya Nutritionist Hello, I am Supriya, the nutritional expert. I have completed around πŸ«‚5000+ happy customers for

Stop using these nuts & seeds the wrong way! .
15/09/2025

Stop using these nuts & seeds the wrong way! .

Greens = Happy Gut πŸ’šFuel digestion, reduce bloating & boost absorption with nature’s best! ✨
13/09/2025

Greens = Happy Gut πŸ’š
Fuel digestion, reduce bloating & boost absorption with nature’s best! ✨

✨Nutrition Week - Day 6 ! Stay hydrated for your Fat-to-Fit success! 🌿🚫 Say NO to sugary drinks!
06/09/2025

✨Nutrition Week - Day 6 !
Stay hydrated for your Fat-to-Fit success! 🌿
🚫 Say NO to sugary drinks!

β€œπŸ½οΈ A balanced plate = a healthier you! Half veggies, a quarter carbs, and a quarter protein + healthy fats make all the...
05/09/2025

β€œπŸ½οΈ A balanced plate = a healthier you!
Half veggies, a quarter carbs, and a quarter protein + healthy fats make all the difference.
Small choices today build a strong tomorrow! 🌱✨

Kickstart your mornings with these 3 Easy Veg Breakfasts under 400 calories ! ✨Perfect balance of taste, health, and nut...
03/09/2025

Kickstart your mornings with these 3 Easy Veg Breakfasts under 400 calories ! ✨
Perfect balance of taste, health, and nutrition !

Overnight Oats with Chia & Berries
Besan Chilla with Veggies
Greek Yogurt with Banana & Nuts

πŸ‘‰ Which one is your favorite? Comment below! ⬇️

Not all fats are bad!Healthy fats are essential β€” they fuel your brain, balance hormones, and help your body absorb vita...
02/09/2025

Not all fats are bad!
Healthy fats are essential β€” they fuel your brain, balance hormones, and help your body absorb vitamins. πŸ₯‘πŸ₯₯🌰

Choose GOOD FATS like nuts, seeds, avocado, olive oil, and coconut.
Avoid unhealthy fats from junk foods, fried snacks, and sodas.

πŸ‘‰ Choose smart fats, not zero fats!
What’s your go-to healthy fat? πŸ’­

Happy Nutrition Awareness Week! πŸ₯—πŸŒ±Good nutrition is the key to energy, strong immunity, and a healthy life. This week, l...
01/09/2025

Happy Nutrition Awareness Week! πŸ₯—πŸŒ±
Good nutrition is the key to energy, strong immunity, and a healthy life. This week, let’s make mindful choices and celebrate the power of healthy eating. πŸ’ͺ✨

✨ Glow from within! ✨Fuel your skin with essential vitamins for a radiant, healthy look πŸŒΏπŸ’§πŸŠπŸ₯•πŸ₯›βœ… Vitamin C – Brightens & r...
01/09/2025

✨ Glow from within! ✨
Fuel your skin with essential vitamins for a radiant, healthy look πŸŒΏπŸ’§πŸŠπŸ₯•πŸ₯›

βœ… Vitamin C – Brightens & reduces spots
βœ… Vitamin E – Hydrates & prevents wrinkles
βœ… Vitamin A – Repairs & reduces acne
βœ… Vitamin D – Strengthens skin barrier

Healthy Water for a Healthy You! πŸ’§πŸŒΏStay refreshed while boosting your immunity and digestion naturally. πŸ‹πŸ―πŸ₯’βœ¨ Ingredients...
31/08/2025

Healthy Water for a Healthy You! πŸ’§πŸŒΏ
Stay refreshed while boosting your immunity and digestion naturally. πŸ‹πŸ―πŸ₯’
✨ Ingredients & Benefits:
🍯 Honey – Aids Digestion
🌱 Mint – Treats Bloating
πŸ₯’ Cucumber – Hydrates & Refreshes
🌿 Aloe Vera – Cleans Digestive System
πŸ‹ Lemon – Boosts Immunity
🌿 Turmeric – Fights Cold & Flu
🌢 Ginger – Warms the Body
Make this detox water part of your daily routine for a healthier lifestyle! πŸ’ͺ🌎

Your diet can impact your growth! 🚫 Avoid sweets, sodas, and sugary snacks, and βœ… fuel your body with milk, leafy greens...
29/08/2025

Your diet can impact your growth! 🚫 Avoid sweets, sodas, and sugary snacks, and βœ… fuel your body with milk, leafy greens, nuts, seeds, and fruits for healthy height growth! 🌱πŸ₯›πŸŽ ”

Struggling with sugar cravings?You don’t have to quit sweetness, just choose smarter options! ✨Replace candy with fresh ...
28/08/2025

Struggling with sugar cravings?
You don’t have to quit sweetness, just choose smarter options! ✨
Replace candy with fresh fruits
Add more protein & healthy fats
Stay hydrated πŸ’§ with lemon water or herbal teas!
Pick smart snacks like Greek yogurt + nuts
Small changes β†’ Big results for your health & fitness journey!
Which tip will you try first? Comment below

Coconut Water VS 🌱 Aloe Vera Juice – Which one’s your go-to drink? Coconut Water = Best for instant hydration & electrol...
27/08/2025

Coconut Water VS 🌱 Aloe Vera Juice – Which one’s your go-to drink?

Coconut Water = Best for instant hydration & electrolytes (perfect post-workout)
Aloe Vera Juice = Amazing for gut health & digestion (great on an empty stomach)
Both are packed with nutrients – it just depends on your health goal! πŸ™Œβœ¨
Which one do you prefer? Comment below ⬇️

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