Counselspace Therapy

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Counselspace Therapy

Trauma Informed Psychologist helping individual (18-40) with emotional well being and growth

31/07/2025

When you've spent years shrinking yourself, staying quiet, and giving more than you have—just to feel safe or loved—it’s easy to forget that your needs are not “too much.”

You may find yourself apologizing for feeling sad.
Or convincing yourself it’s easier to keep the peace than to speak up.
You may even tell yourself: “If I say how I really feel, they’ll leave.”

But here’s the truth:
You were never too much.
You were just in spaces that didn’t know how to hold you.

Healing begins when you stop abandoning yourself to keep others comfortable.

🧠 Your needs are valid.
🫶 You deserve to be heard.
💬 You are not a burden.

✨ Let’s check in...
Have you ever held back your feelings because you were scared they’d be “too much”?
Share a 🌱 in the comments if you’re learning to speak up.
You’re not alone—and your voice deserves space. 💬

17/07/2025

Ever felt drained after talking to someone you love?

Maybe they keep calling during work hours, bring up marriage when you’re not ready, or expect you to show up even when you’re running on empty.

Here’s the truth:
You can care deeply about someone and still need space.
That’s where gentle boundaries come in.

This post is for anyone struggling to say no without guilt, especially in close relationships.

Swipe through for real-life examples of how to protect your peace, use kind but firm responses, and take care of your emotional wellness—without hurting anyone.

Because your needs matter too. 💛

If speaking up feels hard, therapy can help you build the tools to set healthy boundaries, communicate with confidence, and stop feeling like you're always on edge.

🧠 As a trauma-informed therapist and counselling psychologist, I’m here to support your mental health journey.

📩 DM or book a session — and let’s help you build relationships that feel balanced, safe, and real.

💚

07/07/2025

Ever wondered why your body feels tense even when you're safe?

Trauma isn’t just in your mind — it's stored in your body.
From chronic muscle tightness to unexplained anxiety, your nervous system may still be stuck in survival mode.

💡 You might experience:
— Tension in your jaw, shoulders, or hips
— Feeling disconnected from your body
— Startling easily or struggling to sleep
— A sense of danger when nothing’s wrong

These are signs that your body is remembering what your mind has forgotten.

🌱 Healing starts when we learn to listen to the body.
Through trauma-informed therapy, we gently help your body feel safe again.

🧠 Want to understand your body better and begin your healing journey?

📩 DM or book a session to start today.

03/07/2025

Trauma-informed relationships look different

When we've experienced trauma, our bodies remember what our minds sometimes forget. That hypervigilance when your partner seems distant? The way you shut down during conflict? The overwhelming fear of abandonment? These aren't weaknesses—they're survival mechanisms that once kept you safe.

Here's what trauma-informed love looks like:

➡️Creating safety through consistent, predictable actions
➡️Communicating about triggers without judgment
➡️Understanding that healing isn't linear
➡️Practicing patience with yourself and your partner
➡️Recognizing that love can feel scary when you've been hurt before

Remember: You don't have to be "fully healed" to be worthy of love. Healing often happens within the context of safe, supportive relationships.

Your trauma story is part of you, but it doesn't define your capacity to love and be loved. 💚

What's one way you've learned to communicate your needs in relationships?

Share in the comments—your experience might help someone else feel less alone.

28/06/2025

If you’ve always been the “strong one,” this post is for you.
Sometimes, what we call independence is actually a trauma response in disguise—built on fear, not freedom.

💬 Do you find it hard to ask for help, feel guilty when you rest, or say “I’m fine” even when you’re overwhelmed?
That’s not weakness—it’s survival mode.
And it makes sense, especially if you grew up having to rely only on yourself.

But healing is possible.
You don’t have to carry it all alone anymore.
Therapy helps you unlearn those protective patterns and build new, safer ways of relating to yourself and others.

📩 Want to explore what healing could look like for you, DM to book a session

🧡 You deserve support too.

24/06/2025

What does a healthy relationship really feel like?

It’s not about grand gestures or constant smiles.
It’s about this: feeling emotionally safe.
Safe to speak.
Safe to feel.
Safe to be your whole, messy, magical self.

The right person won’t make you shrink.
They’ll make you feel seen, heard, and held.

If this spoke to you—save it.
And remind yourself: you deserve a relationship that feels like safety.

18/06/2025

Ever wondered why you feel anxious, stuck, or emotionally drained for no clear reason? 🧠
These may be signs of unresolved childhood trauma showing up in your adult life.
You’re not broken — your mind is trying to protect you.

Swipe through to learn the signs and take your first step toward healing. 💛

Book a trauma-informed therapy session today.
📞 810 8100 588 |

16/06/2025

Growing up, were you ever told:
"Why are you so short-tempered?"
"Don't talk back!"
"Such a drama queen!"
But no one stopped to ask why you were upset.

No one saw the sadness, hurt, or fear hiding underneath the anger.
In trauma-informed therapy, we often say: anger is a protector.

It shows up when your boundaries are crossed, when you're not feeling safe, or when you've been hurt too many times.

So, if you’ve been shamed for being “too angry,” it’s time to look deeper.
Your anger has a story.
And healing begins when we listen to it, not silence it.

Ever felt like your anger wasn’t understood? Share a moment if you feel safe to.

14/06/2025

Not all love is safe. Not all care is real.
If you’ve ever felt confused, anxious, or “too much” in a relationship… this is for you. 💔

The right person will never make you feel like you have to earn love.
They won’t punish you with silence, question your growth, or use your past against you.

Because real love feels like peace—not performance.

✨ Swipe through to see 7 things the right person will never do to you.
Tag a friend who needs this truth today. 💌

🧠 Ready to heal from toxic patterns and find clarity in your relationships?
📩 DM to book a session

20/01/2025

Childhood trauma can shape how we see the world, but it doesn’t have to define you. If you’re struggling with anxiety, low self-esteem, or emotional regulation, know that healing is possible. Let’s work together to rewrite your story and find lasting peace. 🌟

📞 Reach out today:
👉 Call: 8108100588
👉 Email: counselspacetherapy@gmail.com
👉 DM:

✨ Your journey to healing starts with one step. Take it now!

05/01/2025

Trauma leaves marks, but those marks are not the end of your story—they are the beginning of your transformation. 🌟

Every scar tells a tale of resilience and strength. Relationships strained by trauma can feel like an uphill battle, but healing is possible. It's not about fixing what’s broken—it’s about creating something new, something beautiful.

🌸 Therapy isn’t just a space to talk—it’s a safe place to grow. Together, we’ll:
✨ Break the cycle of fear.
✨ Rebuild trust in yourself and others.
✨ Learn to love without the shadow of the past.

Your story doesn’t end here—it begins with the courage to heal. 💛

Let’s take the first step together:
📞 Call: 8108100588
📧 Email: counselspacetherapy@gmail.com
📱 DM:

Because every heart deserves to heal. 🌿 Start your journey today and create the love and life you deserve.

"

01/01/2025

Your journey toward healing begins with a single step. If you’re tired of feeling trapped by childhood trauma, anxiety, or self-doubt, know that you’re not alone. 💖

As a trauma-informed psychotherapist, I’m here to help you transform your struggles into strength and rediscover the vibrant, confident, and balanced version of YOU. 🌟

✨ It’s time to let go of the weight you’ve been carrying.
📅 Book your session today and take that first empowering step.
👉 Link in bio or DM for details.

💬 Your healing starts now.

Address

Mumbai

Opening Hours

10am - 9pm

Telephone

+918108100588

Website

https://www.counselspacetherapy.com/

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