DATS Wellness

DATS Wellness I am helping people to stay healthy through my free online sessions and ebooks. Click below to know more...

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Healthy bacteria ensure that not only your health will be fine, but you will also be mentally stable...The beneficial gu...
14/05/2025

Healthy bacteria ensure that not only your health will be fine, but you will also be mentally stable...
The beneficial gut bacteria support positive mood and emotional well-being.
Altering the gut microbiome with right eating can decrease the feeling of anxiety & positively affect emotional processing.


Pineapple contains an enzyme called BROMELAIN..
30/04/2025

Pineapple contains an enzyme called BROMELAIN..

If you take junk food like fried items, processed meat, instant food and soda daily, even in small quantities your risk ...
08/04/2025

If you take junk food like fried items, processed meat, instant food and soda daily, even in small quantities your risk of major health conditions goes sky high...

Once such foods go into the digestive system, they play havoc with its ecosystem by suppressing beneficial microorganisms, leading to digestive problems, craving, illnesses and chronic disease. While good bacteria are killed, the bad bacteria thrive.

Monitor your weight very carefully. Even the increase of one kg is a warning sign that the other three destinations of s...
10/02/2025

Monitor your weight very carefully. Even the increase of one kg is a warning sign that the other three destinations of sugar are full to their capacity and that is why it is being stored as fat. That is also a clear-cut indicator that your insulin production is unreasonably high. Reduce it and do your body a huge favour.

Late-night cravings can indicate not consuming enough calories during the day, which may lead to bingeing at night. Focu...
13/01/2025

Late-night cravings can indicate not consuming enough calories during the day, which may lead to bingeing at night. Focusing on consuming regular meals during the day that are balanced (i.e., containing protein, fat, and complex carbohydrates) can reduce these nighttime cravings.

The total quantity of food consumed should be strictly monitored even if it does not have many sweets. Whenever you eat ...
12/01/2025

The total quantity of food consumed should be strictly monitored even if it does not have many sweets. Whenever you eat that extra sandwich, please make an image that this means extra work for your toiling pancreas.

Whenever you sit down for a meal, you should make sure that you eat just enough quantity to last you for about three hou...
10/01/2025

Whenever you sit down for a meal, you should make sure that you eat just enough quantity to last you for about three hours so that you can eat something healthy again.

Stuffing your body so much that you are not hungry for the next 5-6 hours is too harsh on poor pancreas.

Eating sugar regularly can bring many health issues such as -✅ Weight gain✅ Tooth ache ✅ Acne✅ Skin ageing ✅ Joint pain✅...
09/01/2025

Eating sugar regularly can bring many health issues such as -
✅ Weight gain
✅ Tooth ache
✅ Acne
✅ Skin ageing
✅ Joint pain
✅ Heart disease


The human body does not work in such a start-stop fashion. Anyone can live in a semi-starved state for a short time to l...
07/01/2025

The human body does not work in such a start-stop fashion. Anyone can live in a semi-starved state for a short time to lose weight. There will be results to show such an effort. However that is going to be unsuccessful for the future, because during the forced period of deprivation, your body will go into the survival mode & whenever you start to eat normal you will pile on weight with a vengeance.

Controlling our blood pressure & sugar levels is our primary responsibility with 👇👇✅healthy Nutritious food ✅Exercise ✅G...
06/01/2025

Controlling our blood pressure & sugar levels is our primary responsibility with 👇👇
✅healthy Nutritious food ✅Exercise ✅Good sleep ✅ Stay hydrated.

In 100 people, it will be surprising to find even 10 who can honestly be called totally healthy. Falling sick has come t...
04/01/2025

In 100 people, it will be surprising to find even 10 who can honestly be called totally healthy. Falling sick has come to an inevitable consequence of growing old. That is so unfortunate, whereas the actual goal of life is to 'grow old happily'.

Most importantly ageing should be a happy process, not a sad and hopeless one..

Do not eat in a hurry -Take your time and enjoy the taste when eating your meals. Food differs in chewiness. When you ea...
18/07/2024

Do not eat in a hurry -
Take your time and enjoy the taste when eating your meals. Food differs in chewiness. When you eat chewy food, chew till the become soft with each bite.

Do not wash down food with drinks -
Do not drink while you have food in your mouth. When you chew thoroughly, the food will become small and easy to swallow.

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