Nutrinichebyuzma

Nutrinichebyuzma Uzma Kazi | Fat-loss Dietitian

Helping busy professionals lose 10-15 kgs in 90 days💪
Without spending hours in the kitchen🔥
Online Consultations Available!

DM 'NO BS DIET' or book your FREE consultation today!👇

https://linktr.ee/upliftwithuzma

Struggling with bloating, low energy, or stalled fat loss despite eating “healthy”? 😩Chances are, it’s not what you're e...
17/07/2025

Struggling with bloating, low energy, or stalled fat loss despite eating “healthy”? 😩
Chances are, it’s not what you're eating once in a while — it’s what you eat consistently over time.

📊 Research shows that within just 90 days of consistent clean eating, people experience:
✔️ Less bloating
✔️ Steady energy
✔️ Improved sleep & skin
✔️ Noticeable fat loss
✔️ Better moods and mental clarity

As a Clinical Dietitian, I help busy professionals achieve sustainable weight loss through balanced, nutrient-dense meals — not crash diets.
This carousel shows what’s possible when you eat like this for 90 days. 👆

No detoxes. No fancy fat burners. Just real food — strategically planned.

📩 DM “90 DAYS” if you’re ready to ditch the guesswork and follow a meal plan that actually works for your body.



[90 day weight loss, real food nutrition, bloating relief, balanced meals, sustainable fat loss, clinical dietitian plan, gut health, clear skin diet, hormone-friendly meals]

Tired of “starting over” every Monday?It’s not your willpower — it’s the diet culture that’s failing you.📉 Studies show ...
17/07/2025

Tired of “starting over” every Monday?
It’s not your willpower — it’s the diet culture that’s failing you.

📉 Studies show that 95% of people who follow restrictive fad diets regain the weight within a year. Why?
Because those diets ignore real life, hormones, and mental health.

As a Weight-Loss Dietitian, I teach women how to lose fat without cutting out rice, roti, or dairy completely.
Sustainability > Suffering.
Balance > Burnout.
Smart choices > Shortcuts.

If your current plan feels like punishment — it’s time for a change.
📩 DM “REAL FAT LOSS” for a no-crash-diet guide that actually works.

Still not losing fat despite cutting calories?Chances are — it’s not about eating less, it’s about eating smart.📉 Many w...
16/07/2025

Still not losing fat despite cutting calories?
Chances are — it’s not about eating less, it’s about eating smart.

📉 Many women unknowingly sabotage fat loss by skipping breakfast, overtraining, or cutting carbs completely — thinking it’ll speed up results.
But research shows that these habits actually slow your metabolism and increase cravings later in the day.

As a Clinical Dietitian, here’s what I teach my clients:
✅ Fuel your body right (especially in the morning)
✅ Track inches, not just the scale
✅ Prioritize recovery as much as workouts
✅ Use carbs to your advantage — not your enemy

It’s not about restriction. It’s about strategy.

Want a fat loss plan that’s sustainable, hormone-friendly, and stress-free?
📩 DM “FAT LOSS” and I’ll send you a checklist to get started.

2 months. No weight loss. No big changes.Ever feel like you’re doing everything right — and the scale just won’t budge?📉...
09/07/2025

2 months. No weight loss. No big changes.
Ever feel like you’re doing everything right — and the scale just won’t budge?

📉 That’s a weight loss plateau — and it’s more common than you think.
Research shows that 90% of people hit a plateau while trying to lose weight.
It’s frustrating, yes — but also totally fixable.

As a Clinical Dietitian, I’ve helped clients through plateaus without cutting more calories or exercising harder.
We focus on: ✅ Adjusting nutrition strategically
✅ Tackling hidden stress & inflammation
✅ Celebrating non-scale wins like better energy, sleep & digestion
✅ Trusting the process even when results are slow

This post shows exactly how we broke through it — after weeks of doubt, trial, and honest reflection.
Because plateaus don’t need punishment. They need a smarter plan.

💬 Drop a 💪 in the comments if you’re in a plateau phase too. Let’s talk about it.

’tBudge

[keywords: weight loss plateau, scale stuck, no weight loss, dietitian strategy, non-scale progress, mindset shift, hormonal weight loss, fat loss mindset]

You’re eating clean. You’re working out. But the scale won’t budge.You’re stuck — and frustrated.You start to wonder… “M...
06/07/2025

You’re eating clean. You’re working out. But the scale won’t budge.
You’re stuck — and frustrated.
You start to wonder… “Maybe I’m broken?”

📊 Studies show that up to 50% of people hit a weight plateau within the first 3 months of a fat-loss journey.
And when this happens, most don’t need a stricter diet or harder workouts.
They need a smarter strategy — one that understands hormones, metabolism, and biofeedback.

As a Clinical Dietitian, I’ve helped clients break past plateaus without burnout — by adjusting macros, reducing stressors, and working with your body (not against it).

If you're ready to stop the self-doubt and get unstuck — I'm here.

📩 DM “PLATEAU” and I’ll guide you through your next step.



[weight plateau, fat loss plan, dietitian support, sustainable weight loss, metabolism, stress and weight, break the stall, clinical nutrition]

Most people think weight loss is just about eating less and moving more…But real fat loss looks NOTHING like that perfec...
22/06/2025

Most people think weight loss is just about eating less and moving more…

But real fat loss looks NOTHING like that perfect graph you imagined.

It’s slow. It’s messy. It’s frustrating.
But it’s WORTH it.

Here’s what one of my female clients went through 👇

✨ She gained weight in the first month.
✨ Gave her 100% — still saw zero change.
✨ Stayed patient through weight plateaus.
✨ Trusted the process even when her body didn’t respond.
✨ And then — BOOM — a sudden drop.
✨ 5 kgs lost in a week after weeks of nothing.
✨ But more than the weight, she gained → Confidence, Clarity, Control.

⚠️ Real results take TIME.
⚠️ Hormonal weight gain takes time to heal.
⚠️ Your body is always listening.

Weight fluctuations are completely NORMAL — especially for women with hormonal imbalances.

📊 Studies show that up to 3–4 kgs of weight can fluctuate in a week due to water retention, hormonal shifts, digestion, and stress.
It’s NOT always fat gain.

That’s why my clients don’t chase the scale — we focus on fat loss, strength, and mindset shifts.
→ Slow progress, sustainable change, permanent results.
→ Even if the weight stays the same, the inches will tell a different story.

Stop stressing over every gram.
Start focusing on what matters: fat loss, not water weight.

Want my Plateau Breaking Method that’s helped women drop 3–5 kg sustainably?
❗ If you’re stuck in the same plateau cycle, you don’t have to do it alone.

📩 DM “PLATEAU” to get all the details.



[Weight fluctuations, hormonal weight gain, plateau breaking, sustainable fat loss, body recomposition, female fat loss, mindset for fat loss]

This was her Eidi to herself.💖 A gift of health, confidence, and self-love.Alhamdulillah for the strength, the journey, ...
09/06/2025

This was her Eidi to herself.

💖 A gift of health, confidence, and self-love.
Alhamdulillah for the strength, the journey, and the support.
We still have a long way to go, but these changes will forever be acknowledged and appreciated by her.

Thank you for trusting me to walk this path with you.

5 Supplements for Glowing Skin Backed by Science!Struggling with dull, tired-looking skin despite all the skincare hacks...
25/05/2025

5 Supplements for Glowing Skin Backed by Science!

Struggling with dull, tired-looking skin despite all the skincare hacks?
The glow starts from within—your skin reflects what you feed your body.

🔬 Studies show that certain vitamins and antioxidants can significantly improve skin texture, hydration, and radiance.

Here are 5 supplements every skin-conscious person should consider:

1. Collagen Peptides – Boosts elasticity & reduces fine lines

2. Vitamin C – Brightens skin & supports collagen synthesis

3. Omega-3 Fatty Acids – Fights inflammation & keeps skin supple

4. Zinc – Heals acne & improves skin barrier

5. Vitamin E & Selenium -- Works together to strengthen elasticity.

Glowing skin isn’t magic—it’s metabolism, minerals, and the right mindset!

✨ Want to know what suits your skin type best?

Drop a "GLOW" in the comments or DM us for personalized supplement guidance!

Follow .heal & for mire such content!



[ glowing skin, supplements, skin nutrition, beauty from within, vitamin C for skin, collagen, omega-3, biotin, zinc, radiant skin]

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Mumbai

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm
Saturday 9am - 5pm

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