Bhoomi Skin Essentials

17/12/2015

21/07/2015

Cool It
While it might feel good to warm up with a steamy splash of water, icy cold water has its benefits.
Excessively hot water will “strip healthy natural oils from your skin too quickly.”
while cold water improves circulation and helps the skin to retain its natural moisture!!

10/04/2015

Having Breakfast like a king, lunch like a prince and dining like a pauper really could be the key to keeping trim.

Research has shown that the body’s ability to make use of the sugar in food fluctuates throughout the day, in tune with the body’s own clock.

And if the body clock is disturbed, it is easy to put on weight.

People could benefit from timing their meals to be in tune with their body clock.

This would mean breakfast being the biggest meal of the day, lunch :moderate, dinner : light and post-dinner snacks avoided.

If food is eaten at the wrong time of day, the body stores more fat.

The biological clock controls our metabolism, so the way in which we metabolise the same foods during the day and night is different.

19/03/2015

Citrus fruits are not only a great source of Vitamin C, they cleanse the liver and also improve metabolism, in addition to helping you fight the damages to your skin, caused by excess exposure to sunlight.
Also, the smell of citrus can help you feel more energized.

Make sure to have your daily dose of citrus fruits in the first half of the day, before your meals.

04/03/2015

With the goodness of fenugreek and a blend of exotic and natural essential oils..

20/02/2015

Health Tip: “Buy and install a carbon water filter for your sink and shower. This will remove many environmental toxins; such as arsenic, fluoride, chlorine and even flushed pharmaceuticals, from entering through the body’s largest organ... the skin."

Learn more about environmental toxins and how to protect yourself from them with Dr Knapp's article @ http://thenatpath.com/body/detox/the-burdened-baby/

17/02/2015

Eating a portion of nuts, dry fruits and seeds each day may cut the risk of heart disease by nearly one third, in addition to giving you healthy skin and hair!!

12/02/2015

Water has been proven to prevent arthritis, back pain, angina, migraines, colitis, asthma, high blood pressure, and lowers cholesterol.

Drink at least 4 glasses of water in the morning.
Drinking water on an empty stomach purifies the colon which makes it easier to absorb nutrients.

Brush and clean your teeth without eating for at least 45 minutes. After 45 minutes have passed you can eat and drink as you please

Drinking water on an empty stomach increases the production of new blood and muscle cells.

Drinking water on an empty stomach helps you with losing weight.
Drinking at least 4 glassess of chilled water can boost your metabolism by 24 percent in the morning.

Drinking water on an empty stomach makes your skin glow because water helps remove toxins from the body.

Drinking water on an empty stomach balances the lymph system. These glands help you perform your daily functions, balance body fluids and fight infections.

You can add the ingredients mentioned in the picture to 1 litre of water and (let it remain overnight) to increase the benefits derived from drinking this water on an empty stomach as soon as you wake up!!

06/02/2015

Sugar , one of the worst foods for your skin..

If starchy foods that break down quickly into sugar are an issue, it's no surprise that straight sugar can be problematic for the skin in much the same way.

High blood sugar can weaken the skin by affecting tissues like collagen, and leave you more vulnerable to lines and wrinkles.

Which is why it's likely not anything particular to chocolate, a rumored breakout culprit, that's giving you trouble, but the high sugar content of that sweet treat.

If you're worried about breakouts, but dying for a nibble, stick with the dark variety( within limits)-- it packs the most health benefits, anyway!!

31/01/2015

Women exposed to high levels of the chemicals found in plastics, common household items and yes -- makeup, experience menopause two to four years earlier than wo...

30/01/2015

Say "NO" to deprivation!!

Denying your body the caloric energy it needs is never the right answer when it comes to weight loss.
When you consume less than 1,200 calories in a given day -- which is also known as crash dieting -- the body truly suffers.
It naturally slows the metabolism to conserve energy, making it tougher to lose weight and even tougher to keep it off in the future when the word "diet" may not apply to your lifestyle.
The lack of incoming calories also signals a lack of new, essential nutrition, which can cause another slew of health problems entirely.

07/01/2015

Exercise : Boon to health, Balm for the soul!!

If exercise could be packaged into a pill, it would be the single most prescribed and beneficial medicine in the nation..