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Monday 7pm - 9pm Tuesday 7pm - 9pm Wednesday 7pm - 9pm Thursday 7pm - 9pm Friday 7pm - 9pm Saturday 7pm - 9pm

I Purvi Shah- Psychologist/ Counselor

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Mumbai
I Purvi Shah- Psychologist/ Counselor

A Consultant Psychologist- with expertise in Testing and Counseling- for children and adults.

With a Masters Degree in Psychology and Advanced Diploma in Counseling, I have been practicing psychology across schools, hospitals and private centers in Mumbai. My special interest lies in Child Psychology and Adult Behavioral Psychology.

02/01/2023

How important is our brain 🧠. Now after years of research we now know it’s as important as our body 🧍🏻. So now, it’s also easier to understand that if we take care of bodies by having a regime, we must also have a regime for our brains.
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Hence, I came up with a few MUST TO- DOs for our brain to be young, energetic & well functioning!
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Do LIKE | COMMENT | SHARE | SAVE if you enjoyed it, found informative & want to appreciate my effort & motivate me to create more such work!
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

31/12/2022

It’s nice to reflect back! To know what you grew 🌱 out of. Or to know how something affected you. To understand your own self 🧘🏻‍♀️ better & to know what you expect out of yourself & others in the coming year.
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Here are some questions ❓ that might help you reflect back & introspect well in your life.
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Do LIKE | COMMENT | SHARE | SAVE this post so everyone can reflect back 📅 . Hope you enjoyed the post & found it informative.
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

27/12/2022

Just when you think everything is getting too overwhelming🤯, you can hit that Pause button & try to take one ☝🏼thing at a time instead of doing it all together!
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

26/12/2022

Many might think 🤔 that they will take their time to be completely healed only then will they attract a better relationship.
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But that isn’t completely true! You could have progressed or must be on the way to progress📈. Either way, it would be imperative for you to involve yourself with a partner 👫🏻that helps you heal. That helps you take it further.
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Because after all, HEALING IS A CONTINUED PROCESS.
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

23/12/2022

✏️ Do you find yourself having too many thoughts?
✏️ Have you found it difficult to Focus when your mind is clouded by them?
✏️ Have you found yourself in a place where you can’t comprehend or process anything new?
✏️ Does it feel very emotionally overwhelming when you have too many thoughts?
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Well, what do you do then?
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This post is a visual 👀 depiction of the answer to this question.
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

22/12/2022

PAUSE 🛑STOP 🖐🏻 WAIT!!
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In a day that just goes by, we don’t even tend to pause. We forget to even acknowledge if someone was sitting besides us. In such a day & age, wouldn’t this post mean the world 🌎?
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So just take a PAUSE…
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

19/12/2022

End of the year 2022 now. Thinking 🤔 of having a Resolution for the coming year 2023?
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Why 🤷🏻‍♀️ have a resolution?
Because it makes us feel responsible & motivated to act upon something that we have been meaning/ trying to do but haven’t!
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But do know that the resolution/ goal that we are making are worth it.
Don’t know how to check for that🙆🏻‍♀️??
Well this post is exactly that… It will help you ask yourself these questions that may make you think if your resolution is worth it & also covers taking good care of your Mental Health.
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.
#2023

16/12/2022

If you are a therapist 👩🏻‍⚕️ it would be so often when you are asked by a known people if they can take therapy sessions with you. And you would have had to deny..❌
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If you are lay person, you must have been denied by a therapist to take sessions because they are known to you in some way.
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If you are wondering why does a often deny to take sessions for people whom they know in other walks of life; then this is the post for you!
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

13/12/2022

Just a few days left for 2022 year to end. Let’s start the New Year by some cleansing. Trash out some of the unnecessary things not needed. Let’s work on our Mental Health already & welcome 2023.
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

12/12/2022

A lot of you will have questions like: “ how do I know if therapy is working for me?” Or “ how do I know if I am healing?”
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To to answer it in short I decided to make this post.
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

08/12/2022

How Meta- Cognition works and can help! Putting it here in a pictorial format.
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

06/12/2022

Understanding the Mind + Body Connection (🧠 🫀)is so important!
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This post is dedicated to stressing 😥on the same importance once again.
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

08/11/2022

Stress is the cause for not just the serious mental health issues but for many physical health issues too.
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So it would just be ideal to figure out why you must be stressing. This would be a smart way to avoid any mental or physical issues eventually. Depicting the same in a pictorial format.
Let me know where you stay on this mountain of stress!
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

01/11/2022

Just because we have too many Mental Health Experts on Social media (& some quacks too 😜) the words like TOXICITY, TRAUMA, BOUNDARIES, SELF CARE, etc are being used as of they were water being used in India 🫣
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Lately I have seen, met, heard so many talk about their relationships in terms of being toxic. Sometimes when they come from my clients & we happen to dig deeper, we realise that it wasn’t really toxicity that we were talking about.
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Also when we start seeing everything & everyone around us as TOXIC, it may be time to throw some light 💡 on where we might be going wrong in reading the situation or the person. Let’s focus a lil more on our perspective here.
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

30/10/2022

Boo 👻!! Today is Halloween 🎃! Which can be scary. But Mental Health is not ❌
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Today let’s learn to stop getting scared of some of the Mental Health issues that we usually may be fearing to.
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

27/10/2022

Taking care of one’s own self may look different in different scenarios🧖🏻‍♀️.
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One must learn to adapt to different conditions making sure that they put their self care at priority💆🏻‍♀️.
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People who live away from family forget to take care of themselves. There is not much work- life balance noted which eventually leads to a very monotonous life. This can be causes to too many stressors. 🤦🏻
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Tried to explain it in the post in just a few sentences.
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

22/10/2022

~Let this Diwali be different!
~Let this Diwali there be more attention to Mental Health.
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Share this as a post with everyone in your group rather than sharing the usual boring Diwali greeting of a 10 xs forwarded message with a photo.
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Let this one make your loved ones feel more personal with awareness of the truth of what Diwali really must be.
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Let’scelebrate Diwali Mental Health way. Happy Diwali & a prosperous New Year to everyone!
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

21/10/2022

May be we all got it wrong 🙈 What is really the definition of a healthy relationship?
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- a partner who does not fight?
- a partner who always agrees with you?
- a partner who does not feel jealous of you or your success?
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If you have such aspects to your definable of a healthy relationship then may be it is time to think over it 🤔
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

06/09/2022

> I’ve come across so many people who have told me that they have not needed therapy because they could deal with their own issue 💪🏻 & then they came back to me later in life when their symptoms had aggravated so much that they had to take professional help👩🏻‍⚕️.

> Then I’ve met these other set of people who claim that they have been fine all by themselves by watching 👀motivational video & reading self help books📚 while when you meet them in person, it could clearly be noted that the person is still suffering from some form of depression😞 which is unidentified by themselves.
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Hence, decided to make a post depicting what you might feel dealing with depression😔 may only seem like mellow-ing the symptoms so that the presence of the illness is munimal but has not been eradicated in any form.
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Do LIKE | COMMENT | SHARE | SAVE if you liked the post or found informative. Help me spread awareness
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

02/09/2022

Stop Normalising:
- Replacing Therapy for Motivational videos.
- Not paying attention to emotional fatigue.
- Thinking of anxiety as just another emotion.
- Talking & Advocating about Mental Health on social media because it’s a FAD.
— The thought that talking about your issues is seeking attention.

Start Normalising:
- Taking Breaks for your Mental Health care.
- Being emotionally sensitive.
- Seeking professional help when feeling down.
- Firmly setting boundaries with close ones.

02/09/2022

Most of the therapists👩🏻‍⚕️ on IG are putting half of the effort in & other half in debunking the really!
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While I’m seeing a whole generation grow towards accepting Mental Health positively📈 I’m also seeing people being misinformed about MH.
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Hence, sharing this post so that it can help you understand what is normal & what isn’t.
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Do LIKE | COMMENT | SHARE | SAVE if you found the post informative.
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

30/08/2022

Trying to depict pictorially what anxiety 😥 does to us.
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

24/08/2022

Are you going to therapy already? ✅
Are you unsure if therapy? ❌
Are you fearful to start? 😟
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Are these factors in the post, the reason why you haven’t been to therapy yet? 👩🏻‍⚕️
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Are there any more reasons that you think suits you? Then mention in the comment section below.
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If you feel the post was worth a read then do LIKE | COMMENT | SHARE | SAVE 🧑‍⚕️
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

01/08/2022

Just following the & making the most out of it to promote & advocate for Mental Health 🧠.
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Little Miss/ Mr. Men are advocating for everything so why not Mental Health too?
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If you like the content then please do LIKE | COMMENT | SHARE | SAVE 👍🏻
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Pic courtesy: Internet
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

25/07/2022

It’s almost as if it’s become a Fad that anything triggering is assumably called a ‘trauma’. And any therapist or coach who can deal with stressful situations have started considering themselves as ‘Trauma- informed therapists’. 👩🏻‍⚕️
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In such times it is better to understand the difference between the quacks ❌& an authentic therapist✅.
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If you liked the post do LIKE | COMMENT | SHARE | SAVE the post 💜
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

13/07/2022

🙏🏻 Happy Gurupurnima 🙏🏻 to all the wonderful Guru’s in the world 🌎
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While on today’s day of Gurupurnima, I am so grateful for all the best of mentor’s I have in my life & grateful for what they have offered to me in the form of teachings 👩‍🏫 I like any other student would love to pay back for the greatness offered. But I can only give what I have. I’m concerned for the constant surge of responsibility that a ‘Guru’ is feels burdened with when they want to teach their student.
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Even while in the pandemic 😷 times when all of us were figuring out what to do, to how to manage; our brave teachers were busy teaching. And they always have.
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Hence today I want to take a moment to make sure that they take care for themselves. And as a Mental Health 👩🏻‍⚕️ expert, this is all I can do as my offering to help them get in touch with themselves & help them check-in with their best of Mental Healths.
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Share the post with all of your Gurus 🙏🏻& show them how much you care for them.
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LIKE | COMMENT | SHARE | SAVE for such & many more mental health awareness posts. 🧠
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

01/07/2022

Relationships 👫🏻have always been hard. Hard to find a suitable match. Hard to stay in one. Hard to understand. And harder to leave.
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Once you are in a relationship, breaking up is harder too. No matter whether your relationship was a short lived or a long one. It clearly depends on the kind of connect & attachment🧑🏻‍❤️‍💋‍🧑🏻 you had to it.
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Having said that, break ups can be hard😩. It can become frustrating to deal with all the surge of emotions that you feel after the breakup. More often than not people have reported getting back into the relationships only because it was hard to deal with the pain & grief of ending things.
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But as we know, it didn’t work out because of a reason☹️. Hence, in this post, I have tried to put down a few points in terms of what can be done when you have the urge to call your ex partners or to resist the urge of getting back.
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This post has the Do’s✅ & Don’t’s ❌after Breaking up in a relationship.
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If you like the post, do leave a LIKE | COMMENT | SHARE | SAVE 💜
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

29/06/2022

Understanding Mental Health illnesses are known as invisible illnesses 👻 . They are surely difficult to identify, treat & understand but what makes it even worse is the following Stigma attached to it!
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Things would have been so much less complicated if they were straight up (speak what you feel). I barely find people talking genuinely about what they speak about their emotions. What they talk is so different from what they feel😇 in the moment. And this could just be because they are so unaware, because of the defences they use or they are simply untrained to follow the simple rule of feeling & saying. How else will the nitty gritties of stigma come in the picture?
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How society is always demeaning people telling them how they must feel when they grieve 😩 or how they must feel when they are angry 😡 or act in a certain way only as set by society standards.
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So here is another post challenging 🤺these stigma or society. Putting forth how one can have two feelings so different yet co- existing with each other.
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If you enjoyed my posts, do LIKE | COMMENT | SHARE | SAVE 👇🏻
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

27/06/2022

Every time a relationship end, it breaks your heart 💔. Because you never thought it would end. You never saw what was about to come. Nobody ever does! Hence the pain!😖
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Our relationships change over time. Some leave us angry 😡 , resentmentful & some with regret or guilt 🙊.
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It is never easy to move on when you had your entire life involved into this. So make sure you take your time to heal 😷 & get back in a state of mental stability.
Find closure for your own self by your own self rather than looking outside or externally.
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At the end, it must be said that no matter what you feel about the relationship that has ended, you must take a call based on where you are right now & what will work in your best interest now & in future.😇
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

24/06/2022

Mental Health is important sure! ✅
But being surrounded by everyone who thinks they can read a book & get onto a few courses to be capable of “becoming or taking place of a therapist”; I feel like it’s my duty to bring this to everyone’s notice what MH really IS NOT!!
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Understand that MH is neuro- biological 🧠 , psycho pathological in nature too. Only taking a few courses of Meditation, Healing ❤️‍🩹 & inner child trauma will not make you help people heal “therapeutically”. There is a lot to therapy than just a few jargons learnt.
So stop 🛑 promoting being a therapist (or taking it’s place) when you aren’t.
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I’ve said enough!!
Hope you like the post! Please do LIKE | COMMENT | SHARE | SAVE 💜
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🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

Address

Mumbai
400016

Opening Hours

Monday	7pm - 9pm
Tuesday	7pm - 9pm
Wednesday	7pm - 9pm
Thursday	7pm - 9pm
Friday	7pm - 9pm
Saturday	7pm - 9pm

Telephone

+918879519223

Website

http://www.ipurvishah.com/

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Videos

7 tips to enjoy Christmas along with your Mental Health issues. 1. Plan ahead of time & Jot down a plan in details: To keep yourself away from feeling overwhelmed plan ahead so that you don’t miss out on something & panic later. This will include planning & organising on everything from gifts to buy, food to prepare, clothes to wear, etc. The more you plan, the less you have to stress at the last moment. 2. Ask for help: Holidays can get tiring for the hosts as well as the guests. So Don’t try to be a Macho & get it all done by yourself. It is ok to ask for help. 3. Say your NO’s: No one knows your capabilities & strengths more than you. If you at any point feel like you can’t take request/ responsibility; it is ok to say a no rather than overwhelm yourself. ( continued in comment section..) . . . #mentalhealth #reelitfeelit #reelsinstagram #psychologyreel #psychology #christmas #holidayblues #festiveseason #newyear #healing #psychoeducation #counseling #therapy

The must Fives 🖐🏽 to do if you want to see a growth 🌱 in yourself! • Do LIKE | COMMENT | SHARE | SAVE if you enjoyed it or found informative. • ——————————————— 🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form. . . . #mentalhealth #psychology #psychologyfacts #growth #growthmindset #counselling #therapy #psychoeducation #reelifeelit #igreels #psychologyreels #reelvideo #igers #blogging #psychologist #psychologistinfluencer #ipurvishah

Have you been feeling like you have been having a lot of Self-Doubt 😐 lately? • Want to know how you can work on yourself 🧘🏻‍♀️ to have less doubts? Watch this reel for more information on this. • Do LIKE | COMMENT | SHARE | SAVE if you enjoyed it or found informative. • ——————————————— 🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form. . . . #reels #reelsinstagram #reelitfeelit #mentalhealth #mentalhealthawareness #selfdoubt #psychology #psychoeducation #motivation #ipurvishah #lifestyle #health #healing #therapy #counseling

We apologise 🙏🏻& get apologised. It is too subjective to ask if these sorries are genuine of not❌. • But there is something that you can look for to understand that apologies can be honest & that the opposite person apologising is willing to take responsibility for the mistake caused. • Watch the reel to understand more! • Do LIKE | COMMENT | SHARE | SAVE if you enjoyed it or found informative. • ——————————————— 🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form. . . . #reels #reelsinstagram #reelitfeelit #psychology #sorry #apology #psychoeducation #therapy #mentalhealthawareness #mentalhealth #counseling

4 signs 🪧 that may say that he is the right man 🤵‍♂️ for you. • Not every relationship is perfect or ideal. In fact every relationship is different because of the people involved in that relationship who have different value system. No two relationships can be compared with each other. • Yet there are certain aspects in the relationship that are essentials for every relationship. And it is important to look for those while choosing to be with a partner. • Hope this #reel helps you decide on what you can look for in your partner. • Do LIKE | COMMENT | SHARE | SAVE if you enjoyed it or found informative. • ——————————————— 🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form. . . . #reelsinstagram #reelitfeelit #psychologyreel #psychoeducation #coupletherapy #couplegoals #relationship #partner #counselling #therapy #reelsvideo #trendingreels

Want to have better communication in your relationship? • Bored of the monotonous everyday talks in your relationship? • Watch this reel for a little more insight into this! . . . #reels #reelsinstagram #reelitfeelit #reelinstagram #psychoeducation #relationship #couplegoals #psychology #counseling #coupletherapy #love #communication #therapy #ipurvishah

Sometimes some statements 🗣️ can also be trigger warnings in relationships that we often seem to miss out on. • If these statements are seen OFTEN in any relationship, they can be treated as red flags 🚩& it can be used as a sign 🪧 to be alert in that relationship. • ⚠️: Please remember that saying such statements once or twice cannot be considered as red flag in any relationship. These reels are not generalised & should be used as a form of awareness to help someone educate them about the topic in use. • Do LIKE | COMMENT | SHARE | SAVE if you enjoyed it or found informative. • ——————————————— 🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form. . . . #reels #reelitfeelit #reelsindia #reelsinstagram #relationship #relationshipgoals #couplegoals #redflags #coupletherapy #marriage #mentalhealth #psychology #mind #mindful

It is like a common story after a one sided breakup mostly! You may have been very logical while taking the step of breaking up with your partner & yet after a few days & weeks , you may have all these feelings of going back to it. • Not necessarily because you want to be in the relationships but for several other reasons & nostalgia, loneliness, jealousy being just a few of them. • This reel may help you understand your actual feelings & you might then start to see the real truth after to answer these questions. • Do LIKE | COMMENT | SHARE | SAVE if you enjoyed it or found informative. • ——————————————— 🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form. . . . #reels #instagramreels #reelit #reelsvideo #psychologyreels #psychoeducation #tips #mentalhealth #stalking #ex #partner #breakup #relationships #burstingmyth #psychologyfacts #questions #ipurvishah

A lot of you have been asking me to put some light on the concept of Journaling ✍🏻 . A strategy that we use to take care of Mental Health 🧠 . • Hope this reel helps you answer the question well of what really is Journaling 📖 ? • Do LIKE | COMMENT | SHARE | SAVE if you enjoyed it or found informative. • —————————————————————————— 🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

Metacognition, simply put is ‘thinking about the thinking’. • So often we get carried away by our emotions & then regret reacting upon it. It is also said that when you are experiencing intense emotional state, it is better to not carry out important decisions as you may not be thinking straight. Metacognition may be an answer to how we can manage our emotions well. Hence, I thought of making this reel for everyone to know how Metacognition can be used to manage our emotions better. • Do LIKE | COMMENT | SHARE | SAVE if you enjoyed the reel or found it informative. • ——————————————— 🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form. . . . #mentalhealth #psychology #metacognition #emotions #managingemotions #decisionmaking #problemsolving #counselling #therapy #psychologist #lifeskills #mindset #mindfulness #reels #reelitfeelit #reelkarofeelkaro

Stress 😨 & Anxiety. Some of the Very frequently used terms when people talk about their Mental Health. People often tend to use the words interchangeable. But are they same? 💭 • This reel might be an answer to the question. Watch this reel & this space for more such MH related reels. • Do LIKE | COMMENT | SHARE | SAVE if you enjoyed it or found informative. • -------------------------------------------- 🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form. . . . #reels #reelitfeelit #psychoeducation #psychologyfacts #anxiety #depression #stress #healthcare #counselor #therapy #positivepsychology #counselling

Do you know that as partners we tend to make a common mistake in our relationship👫🏻. If we started to fix that then a lot of things in our relationship would fall in place. • Watch this reel to find out more about the mistake. • Do LIKE | COMMENT | SHARE | SAVE ☑️ this reel. Thank you for all the support! • -------------------------------------------- 🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form. . . . #reels #reelitfeelit #reelspsychology #reelspsychology #psychologyfacts #psychoeducation #relationships #relationshipgoals #couplegoals #counselling #therapy #psychologistofinstagram

So many people have a Myth & fear 😧 towards starting Therapy/ Counselling as they feel they kight get dependent on the therapist & will have to keep coming back to therapy every time there is a problem. • Answering this Myth 👎🏻in this reel. Do watch it to understand better. • Do LIKE | COMMENT | SHARE | SAVE with many for bursting myths around the world. . . . -------------------------------------------- 🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form.

Game of Cards🃏 as a Metaphor to Life. Sometimes life can seem tough. With the help of right✅ strategies we can do well! • Watch 👀the reel to understand well what I mean. • Do LIKE | COMMENT | SHARE | SAVE the reel if you want 🙂 • -------------------------------------------- 🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form. . . . #reelsinstagram #reelitfeelit #reelkarofeelkaro #reelpsychology #psychoeducation #gameofcards #motivation #motivational #health #mindfulness #copingmechanism #copingskills

Understand why you feel unproductive around mess. Most people feel that they cannot work 🧑🏻‍💻around too much clutter. A messy desk, a cluttered room or a kitchen platform makes you feel like your mind is not in the best place to function. You clearly see that you are struggling to understand where to start things from… don’t you? • Understand why it happen by viewing the reel 📹& share it with people whom you know experience the same too. • LIKE | COMMENT | SHARE | SAVE this reel if you like it 👍🏻 • -------------------------------------------- 🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form. . . . #reels #reelsinstagram #reelitfeelit #reelpsychology #psychology #psychologyfacts #health #organisation #messy #clutter #productivity #workmode #counseling #psychotherapy #therapist #psychologist #mindmatter #mindfulness

Understand why you feel unproductive around mess. Most people feel that they cannot work 🧑🏻‍💻around too much clutter. A messy desk, a cluttered room or a kitchen platform makes you feel like your mind is not in the best place to function. You clearly see that you are struggling to understand where to start things from… don’t you? • Understand why it happen by viewing the reel 📹& share it with people whom you know experience the same too. • LIKE | COMMENT | SHARE | SAVE this reel if you like it 👍🏻 • -------------------------------------------- 🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form. . . . #reels #reelsinstagram #reelitfeelit #reelpsychology #psychology #psychologyfacts #health #organization #messy #clutter #productivity #workmode #counseling #psychotherapy #therapist #psychologist #mindmatter #mindfulness

This Friendship Day 👭🏻know how your good friends can actually help gain psychological benefits. Share this reel with all your dear friends & tell them how much they mean to you🤗. • Do LIKE | COMMENT | SHARE | SAVE the reel if you liked it 👯‍♂️ • -------------------------------------------- 🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form. . . . #mentalhealth #psychology #psychoeducation #burstingmyth #reels #reelitfeelit #reelsinstagram #psychologyreels #friends #friendship #friendshipday #friendshipgoals #therapy #emotionalhealth

We wonder 💭 what a therapist means when she says things like, ‘learn to let go’. • Want to know what does ‘letting go’ 🎈 really mean? Watch the reel to better understand the concept. • Do LIKE | COMMENT | SHARE | SAVE if you agree too! • -------------------------------------------- 🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form. . . . #mentalhealth #psychoeducation #reelsinstagram #reels #reelitfeelit #psychologyreels #psychologyfacts #relationship #dating #hurt #lettingo #mentalhealthawareness #psychologist #therapist #counseling #mindfulness

Have you been having physical pains or medical conditions that go unexplained when spoken to a doctor 👩🏻‍⚕️ too? Do you know the reason why you may be having these pains & issues? • Heard about the Nervous System being stressed? 😬 Well have a look at the reel to understand this better. • Do LIKE | COMMENT | SAVE | SHARE 👍🏻 • -------------------------------------------- 🚩DISCLAIMER: My content is crafted purely by me based on my experience of therapy, everyday learning and past knowledge. It in no way is a replacement for therapy, medical or mental health treatment in any form. . . . #counseling #therapy #psychoeducation #psychology #reels #reelitfeelit #reelsinstagram #reelspsychology #meditation #nervoussystem #emotionalregulation #physicaltherapy #therapy