https://eatfit24by7.com/product/

Eatfit 247, C-2, Hira Manek Cooperative Housing Society, Baptista Road, OPP BMC MARKET, Vile Parle West, a Road, Mumbai (2026)

13/01/2026

💆‍♀️✨ Age-old magic in a bottle! ✨💛

Hair fall? Dull strands? Weak roots?
Try this ancient Ayurvedic oil that our grandmothers swore by — and still works wonders today! 🌿

All you need is —
🪔 100 ml sesame oil
🍃 1 tsp each: amla, brahmi & bhringraj powder
🌺 ½ cup hibiscus flowers (fresh/dry)
🌾 1 tsp each: methi seeds, black pepper & rosemary

Boil for 15–20 mins, rest overnight, strain & use 2–3 times a week.
Let nature do the rest 💫

Your hair will thank you with strength, shine & unstoppable growth! 🌸

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29/12/2025

Every meal spikes your sugar? 🍚

Try this ancient hack that’s helping my clients naturally — Gond Katira! 🌿

Not just a summer coolant, but a natural sugar stabilizer that supports insulin resistance & strengthens your liver too 💪

✨ How to use:

Soak a small piece of Gond Katira in a glass of water overnight.
In the morning, it turns into a gel.
Mix 1 tsp of this gel in 200 ml water & drink it before meals.
Pure, simple & powerful — that’s the Ayurvedic way 💛

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27/12/2025

🥤 Powerful Blood Cleanser Juice 🌿✨
A simple, refreshing way to detox & nourish your body from within 💪💧

📝 Ingredients:
• 🥕 2 Carrots
• 🌿 1 Celery stick
• 🥒 1 Cucumber
• 🌶️ 1 Coloured Capsicum (any)
👉 Blend everything together — no sugar, no fancy powders… just pure plant power 🌿

✨ Benefits:
• 🌬️ Purifies the blood naturally
• 🌿 Supports liver detox & circulation
• 💧 Keeps the body hydrated & alkaline
• 💪 Rich in antioxidants, vitamins & minerals for glowing skin and better energy

📌 Have this juice fresh in the morning or mid-day for maximum benefits 🕙🌞

💬 Would you try this? Comment below 👇

📌 Save this recipe for your next healthy juice day 🥤

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26/12/2025

🌿 “Just a 1-month Ayurvedic formula ✨
Break the alcohol habit, cravings will drop to zero! 🚫🥃
Simple drink → Saunth powder + Cumin + Carom seeds + Lemon 🍋
My clients are already seeing the magic, now it’s your turn 💫”

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20/12/2025

✨ Varicose Vein Relief — The Ayurvedic Way 💫

Tired of leg pain & swelling? Try this simple Ajwain–Methi–Jeera–Saunf potli compress 🌿
It boosts circulation, reduces inflammation & melts away that heaviness naturally 💆‍♀️💖

💫 Heat it | 💫 Compress it | 💫 Feel the relief

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19/12/2025

✨ White discharge, burning sensation, or poor urine control?

These issues are becoming common not only among elderly women but even in young girls. Ayurveda has a powerful, time-tested remedy for this 🌿🔥

💥 Remedy 1 (Only for 3 Days)
Take 2 grams each of the following:
• Urad dal powder – 2 g
• Vidari kand powder – 2 g
• Licorice (Jethimadh) powder – 2 g
• Pure honey – 2 g
• Misri powder – 2 g

👉 Mix everything well and consume it once a day with normal water for just 3 days.
✨ You’ll notice better urine control, reduced burning sensation, and relief from white discharge.

🍎 Remedy 2
• 4–5 slices of pomegranate 🍇
• 1 glass of water 💧
👉 Boil the pomegranate slices in water, strain, and drink twice a day.
🌿 Simple, effective, and natural — see the difference yourself!

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18/12/2025

❌ Taking iron supplements but still low on iron?
Trust me, you’re not alone—I’ve seen this with so many of my clients (and even faced it myself!).

✨ Here’s the truth: If your iron levels haven’t improved despite supplements… it’s time to pause them.

Sometimes, the problem isn’t just iron intake but absorption. 🌿

Stay tuned, I’ll share what really helps your body absorb iron the right way. 💪

👉 Save this post if you’re struggling with low iron.

👉 Share it with a friend who keeps popping iron pills with no results.

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17/12/2025

Lately, I’ve been getting so many client complaints about reverse gas 😣
It often shows up as bloating, chest discomfort (that sometimes feels like a heart attack!), heavy palpitations, and even headaches 💥

The first thing — don’t panic.
Anxiety will only make the gas worse 😌

✨ Here’s a simple Ayurvedic remedy that works beautifully:
🫗 In 1 glass of water, add:
• ¼ tsp Hing (asafoetida)
• ¼ tsp Black Pepper Powder
• ½ tsp Black Salt
• ¼ tsp Dry Ginger (Saunth) Powder
➡️ Boil it until the water reduces to half
➡️ Strain and sip it warm immediately
➡️ You’ll notice the gas settling down quickly 🌿
Do this regularly for at least 1 month and don’t forget to walk 100 steps after every meal 🚶‍♀️✨

The results are truly amazing 🙌

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17/12/2025

This simple drink can help bring your sugar levels back in control — naturally! 🌿

Just 3 herbs → better insulin response, better digestion, better energy.

Make it daily. Enjoy it warm.
Your body will thank you ✨

Save this post for later & share with loved ones 💛

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16/12/2025

💨 You quit dairy, gluten & sugar… but bloating still won’t leave you?

Truth bomb: The problem isn’t the food. 👉 It’s your digestion.

Even “healthy” foods like raw veggies, fats & fiber can be hard on the gut if your digestion isn’t strong. 🌱

✨ That’s why Ayurveda focuses on Agni (your digestive fire). When it’s weak → gas, acidity, and bloating take over.

But don’t worry—small rituals like a Lemon Ginger Shot before meals, CCF Tea after meals, or our Debloat Powder can reset your digestion in minutes. 🔥

To buy debloat powder check link in bio!

🌿 Heal your gut → Heal your health.

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16/12/2025

Always get gas after eating cabbage or cauliflower? 😣

The problem is not the veggie… it’s how you cook it!

✅ Cut and leave it open for 30–40 minutes
✅ Add mustard seeds and jeera while cooking
❌ Don’t cover it right away — let the gas escape
✅ If your digestion is weak, cook it a little softer

Try this trick and see the magic! 🌿

No more bloating or gas — just happy tummy! 💚

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16/12/2025

💥 Smart Food Swaps for Acidity Relief 🌿✨

Struggling with bloating, burning, or acidity?
Sometimes, it’s not about eating less — it’s about eating smart!

Here are simple swaps that cool the stomach, balance Pitta, and support natural digestion 👇

1️⃣ Antacids ❌ → ✅ Soaked Black Raisins — cools stomach heat naturally.
2️⃣ Red Chilli Powder ❌ → ✅ Black Pepper — adds flavour without the burn.
3️⃣ Green Capsicum ❌ → ✅ Bottle Gourd — cooling & Pitta-pacifying.
4️⃣ Cold Milk ❌ → ✅ Fennel–Coriander Tea — soothes the stomach lining & prevents acid build-up.

🚫 What you avoid matters as much as ✅ what you choose.
🌿 Small swaps → Big digestive relief!

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Eatfit 247

13/01/2026

29/12/2025

27/12/2025

26/12/2025

20/12/2025

19/12/2025

18/12/2025

17/12/2025

17/12/2025

16/12/2025

16/12/2025

16/12/2025

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