Thoughts About Mindful Eating

07/08/2025

It’s world breast feeding month!

The world’s best nutritive food for a baby is her mother’s milk!
It has a balance source of all nutrients.
Don’t waste thick coloustrum ( yellow milk) because it has a dense proportions of vitamins !
It nurtures the special bond between you and your baby!
Keep the right posture for breast feeding.
Breast feed your child upto 1 year.

For specific guidelines regarding breast feeding for mothers to be and lactating mothers contact:
Kejal mehta
9004101859

14/07/2025

Avail the best lifestyle tips!

10/07/2025

Monsoon is here and majorly we suffer from cough and cold!
Here is a small solution to your problem!
Boil 1 cup water and add in it a pinch oh hing (aesofoitida),black salt, black pepper powder, salt, haldi (turmeric) and sooth (dry ginger powder).
Pour it in a glass and add squeeze half a lemon!
Share it with your friends!
Observe the change and send your feedback on ⁨090041 01859⁩
For more details connect with
Kejal Mehta

03/07/2025

When the monsoon season is on, chai and pakoda is the first thing we munch on! We need something crunchy,munchy and tasty! The list of fried items goes on but have you ever thought of trying:
1. Hot vegetable khichadi with masala papad.
2. Vegetable stuffed paratha with spicy green chutney
3.Masala idli and filter coffee.
4.Bisibhele rice and raita. Don't you thunk could be much more nutritious and healthy than our fried snacks?
If you have some of the heathy and nutritious dishes which can be eaten specially in monsoon season.
Please do comment!

27/06/2025

Physical activity!
Doing skipping 100 times thrice a day can reduce body fat!
Try this and feel the change.
For more details connect through WhatsApp
Kejal Mehta
⁨090041 01859⁩

26/06/2025

Physical activity!
Walking everyday for 30 minutes can bring healthy lifestyle changes!
Try this and feel the change.
For more details connect through WhatsApp
Kejal Mehta
090041 01859

25/06/2025

Avail the best for all types of clinical diseases, health issue’s and lifestyle modification.
Contact through WhatsApp
⁨090041 01859⁩
Kejal Mehta

21/06/2025

10/06/2025

I got over 100 reactions on my posts last week! Thanks everyone for your support! 🎉

07/06/2025

How to deal with cramps during menstruation ( Periods)?

1. Have a banana 🍌
2. Have 2 dates, 4 almonds and 2 walnuts.
3. Have a bowl of salad (vegetables if your choice).
4. Drink plenty of water.
5. Eat hot and fresh cooked food.

In order to deal with issues like PCOD you can connect through Watsapp
Kejal Mehta
⁨090041 01859⁩

07/06/2025

A balance of all 3 can help you to lead a healthy, peaceful and blissful life.