Thoughts About Mindful Eating

04/01/2026

Healthy drinks!

03/01/2026

01/01/2026

Happy client review!😊

30/12/2025

Winters are here and majorly we suffer from cough and cold!
Here is a small solution to your problem!
Boil 1 cup water and add in it a pinch oh hing (aesofoitida),black salt, black pepper powder, salt, haldi (turmeric) and sooth (dry ginger powder).
Pour it in a glass and add squeeze half a lemon!
Share it with your friends!
Observe the change and send your feedback on ⁨090041 01859⁩
For more details connect with
Kejal Mehta

30/12/2025

Avail the best for all types of clinical diseases, health issue’s and lifestyle modification.
Contact through WhatsApp
⁨090041 01859⁩
Kejal Mehta

25/12/2025

Winter superfood!

5. Bajra (PEARL MILLET)
Loaded with richness of iron folate and B12
Has more of insoluble fiber and gives protein.
Raises hemoglobin, improves bone health.
Solves the problem of constipation.

How to consume?
Generally use bajra flour ad you can make a chapati, or mix with some crushed dal and add coriander and chilli or you can mix it with milk and make it sweet.
Please do share with your family and friends.

For details connect through WhatsApp
⁨090041 01859⁩

25/12/2025

Winter superfood!

4. Makhana ( LOTUS SEED)
Good source of calcium
Caloric dense.
Improves bone density.

How to consume?
Consume 10-12 pieces. (Sauté in a pan with a pinch of turmeric, salt and ghee. Remember to give a slot in between as it can have insects inside.)

For more details connect through WhatsApp
Kejal Mehta
⁨090041 01859⁩

24/12/2025

Diabetes series 4 changes

19/12/2025

Winter superfood!

3. Pudina ( Mint leaves)
Helps in detoxification.
Improves metabolism.
Reduces the heat in the body. Acts as a cooling agent.
Raises hemoglobin.

How to consume?
Drink a glass of pudina and lemon juice.

For more details connect through WhatsApp
Kejal Mehta
⁨090041 01859⁩

18/12/2025

Winter superfood!

2. METHI ( Fenugreek leaves)
Loaded with richness of iron folate and B12
Reduces stress and gives protein.
Raises hemoglobin, improves bone health.

How to consume?
Consume as a sabji with less of oil.
Combine with any flour.
Don’t use much of water while washing.

For more details connect through WhatsApp
Kejal Mehta
⁨090041 01859⁩

12/12/2025

Diabetes series 3 changes!