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My Fitness Treat "My Fitness Treat" is health and wellness forum dedicated to healthy living to inspire individuals to

**This Friendship Day, gift your bestie something priceless — the journey to health! 🌿****Come with your friend / siblin...
03/08/2025

**This Friendship Day, gift your bestie something priceless — the journey to health! 🌿**

**Come with your friend / sibling, and one of you gets a diet plan FREE. 💕**

Because true friends don’t just share secrets — they share salads, steps, and self-care!

Let’s make your bond stronger by taking a step towards health, fitness & happiness — together. 💪✨

📅 Offer valid for a limited time only!

📍 Mumbai & Pune consultations available.

**Fasting doesn’t mean feasting! 🌙**Stay light, feel full, and keep your weight loss on track with these delicious Shrav...
30/07/2025

**Fasting doesn’t mean feasting! 🌙**

Stay light, feel full, and keep your weight loss on track with these delicious Shravan-friendly vegetarian recipes. No deep frying, no guilt – just clean, sattvik meals!

Tired of dieting and still feeling hungry?Say YES to sweet potato! 🧡A perfect blend of fiber, vitamins & slow carbs — it...
23/07/2025

Tired of dieting and still feeling hungry?
Say YES to sweet potato! 🧡

A perfect blend of fiber, vitamins & slow carbs — it’s a must in any weight loss, gut health, or PCOS-friendly diet.

Baked, steamed, or roasted – eat smart, not less!

Add sweet potato to your meals – it’s a natural appetite suppressant rich in fiber, vitamins & gut-friendly carbs.

Perfect for weight loss, PCOS, diabetes & clean eating goals!

👉 DM for your personalized plan now!
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(Diet fasting shravan weight loss healthy food nutrition dietitian lose weight lifestyle fitness health myfitnesstreat hetishah)

22/07/2025

As a dietitian, my kitchen is a no-entry zone for these ultra-processed food traps! 🚫They might look tempting, but they can silently derail your health goals.👉 Choose whole, clean, and real foods instead — your body deserves better! 💪💚💬 Save this reel & share it with someone who still buys these every week!

💧 WATER CHEAT SHEET for Better Metabolism1. **Cumin Water (Jeera Water)** 🔹 _Boosts digestion & metabolism_ 🔹 Reduce...
17/07/2025

💧 WATER CHEAT SHEET for Better Metabolism

1. **Cumin Water (Jeera Water)**
🔹 _Boosts digestion & metabolism_
🔹 Reduces bloating and supports fat breakdown
➤ Soak 1 tsp cumin overnight, boil & sip warm in the morning.

2. **Fenugreek Water (Methi Water)**
🔹 _Helps control blood sugar_
🔹 Reduces belly fat and improves insulin sensitivity
➤ Soak 1 tsp methi seeds overnight, drink on an empty stomach.

3. **Lukewarm Lemon Water**
🔹 _Alkalizes the body, aids detox_
🔹 Stimulates liver function and digestion
➤ Add juice of ½ lemon to warm water, optional pinch of cinnamon.

4. **Fennel Water (Saunf Water)**
🔹 _Relieves bloating & acidity_
🔹 Mild diuretic and supports digestion
➤ Soak 1 tsp fennel seeds overnight, strain & drink in the morning.

5. **Coriander Water (Dhaniya Seeds Water)**
🔹 _Improves metabolism & reduces water retention_
🔹 Mild detoxifier and anti-inflammatory
➤ Soak 1 tsp coriander seeds overnight, boil & sip warm.

Sip your way to better metabolism! 💧
These herbal waters are not magic, but when paired with a healthy diet, they work wonders for bloating, fat burn & sugar control. Which one’s your daily detox buddy?

(Health diet lifestyle weight loss healthy food dietitian nutrition workout gym water gut acidity bloating)

Shravan Fasting? Choose Smart! 🌙✨While Sabudana Khichdi gives quick energy, Rajgira Chilla is your low-cal, high-fiber f...
15/07/2025

Shravan Fasting? Choose Smart! 🌙✨

While Sabudana Khichdi gives quick energy, Rajgira Chilla is your low-cal, high-fiber fasting hero!

Weight watchers – eat light, stay full, and fast right! 🌾💪

(Fasting shravan diet weight loss health upwas fitness lifestyle healthy exercise nutrition food)

Another success story, another reason to believe in yourself!My client’s review is proof that with the right guidance, r...
13/07/2025

Another success story, another reason to believe in yourself!

My client’s review is proof that with the right guidance, results don’t take forever — they just take commitment!

Ready to take charge of your health and see real change ⁉️

Whether it’s weight loss, Pcod, thyroid, or managing diabetes — I’ve got you covered!
Start your journey with me today!

Heti Shah [Dietician | Sports Nutritionist | Diabetes Educator]

Call / WhatsApp: +91 8850628080

Let’s make your fitness dream a reality — because your time is NOW!

Did you know that how you prepare your food can dramatically affect its calorie content? 🤔⚠️ Key Takeaway: Small changes...
08/07/2025

Did you know that how you prepare your food can dramatically affect its calorie content? 🤔

⚠️ Key Takeaway: Small changes in preparation can make a big difference in your calorie intake.

If you’re on a fitness journey or just aiming to eat healthier, keep these variations in mind!

Follow us at for more insights, and let us help you fuel your goals the right way! 💪

(Fitness journey health diet weight loss calories food nutrition dietician fitness lifestyle)


Noticing white strands too early? It’s not always about age — it’s often about what’s missing inside your body.Focus on ...
04/07/2025

Noticing white strands too early?

It’s not always about age — it’s often about what’s missing inside your body.

Focus on nourishment, not just coloring. 🌿

Comment **“HAIR”** below and
I’ll DM you a **Hair-Nourishing Diet Plan** that works from the inside out! 💬✨

(Diet health lifestyle fitness food weightloss healthy weight tips diet plan gym lose weight dietitian)

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