Vikas Ohal

Vikas Ohal Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vikas Ohal, Mumbai.

अथः चित्तं समाधातुं न शक्नोषि मयि स्थिरम्। . . . #
26/05/2023

अथः चित्तं समाधातुं न शक्नोषि मयि स्थिरम्।
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Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar. # ...
10/05/2023

Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar.
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If you are in a state of all-inclusive passion, we call this yoga ❤️ yoga & fitness
29/04/2023

If you are in a state of all-inclusive passion, we call this yoga
❤️ yoga & fitness

Head stand benefit .calm the mind.alleviate stress and depression.activate the pituitary and pineal glands.stimulate the...
21/04/2023

Head stand benefit .

calm the mind.
alleviate stress and depression.
activate the pituitary and pineal glands.
stimulate the lymphatic system.
strengthen the upper body, spine, and core.
enhance lung capacity.
stimulate and strengthen abdominal organs.
boost digestion.
& fitness

.Head Stand calm the mind.alleviate stress and depression.activate the pituitary and pineal glands.stimulate the lymphat...
21/04/2023

.Head Stand
calm the mind.
alleviate stress and depression.
activate the pituitary and pineal glands.
stimulate the lymphatic system.
strengthen the upper body, spine, and core.
enhance lung capacity.
stimulate and strengthen abdominal organs.
boost digestion..

Bakasana arms Strengthen, core to help hold you up.Strengthens glutes and adductors.St...
20/04/2023

Bakasana arms Strengthen, core to help hold you up.
Strengthens glutes and adductors.
Strengthens shoulder stabilizers.
Prepares you for most other arm balances.
It helps make your wrists stronger.
Stretches your upper back and groin.
Your spine is toned and strengthened.
The pose can improve your sense of balance and focus.
Helps to build confidence, courage and combat fear. ❤️

26/03/2022

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20/07/2020

fitness to fitness the trainner

25/03/2020

Full forward bending streach
*paschimottanasana*
Benefits

Calms the brain and helps relieve stress and mild depression.

Stretches the spine, shoulders, hamstrings.

Stimulates the liver, kidneys, ovaries, and uterus.

Improves digestion.

Helps relieve the symptoms of menopause and menstrual discomfort.

Soothes headache and anxiety and reduces fatigue.

28/08/2019

Chakarasanas

Chakra refers to wheel and in this yogic practice, body should bend and resemble a wheel.

Address

Mumbai

Website

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