Ansh Talreja’s Fitness Page

18/08/2024

Just wanted to do a look with a white t 👕 and blue jeans ;)👖 #2024

20/04/2024

13/10/2023

So excited to get featured on this by

29/08/2023

Supne Tu Dekh
Dream to make it big

Mehnat to Kar

Word hard towards your dream

Safalta hasil hoogi tu bas sabar kar

Success is right around the corner

So daily , daily

Be and be

16/08/2023

New post please like and share

11/05/2023

"Feeling myself and my progress! Hard work pays off 💪🏋️‍♂️ "

Motivational quote: "Success is not final, failure is not fatal: it is the courage to continue that counts." - Winston Churchill

Healthy and nutritional tips:

Stay hydrated by drinking at least 8 glasses of water per day
Incorporate lean protein, fruits and veggies into your meals for a balanced diet
Limit your intake of processed and sugary foods
Don't skip meals and try to eat smaller portions throughout the day
Keep track of your progress and set achievable goals for yourself.

Snapchat link: (where I share my daily fitness routine and healthy meal ideas) 📲

Also add me on my snap

https://t.snapchat.com/sxJ2lWkH

09/02/2023

Hi everyone! Today, we're talking about cooking oils and the temperatures they should be heated at.

When it comes to cooking, I highly recommend using avocado or coconut oil. Both of these oils have a high smoke point, which makes them great for cooking at high temperatures. Additionally, they both have health benefits and add a delicious flavor to your food.

Personally, I love using avocado oil in my cooking. Not only does it have a neutral taste, but it's also rich in healthy fats and antioxidants.

If you're looking for a more budget-friendly option, I recommend using vegetable (olive) oil. It's a versatile oil (olive) that can be used for a variety of cooking methods and has a high smoke point.

However, I would like to caution against using nut oils, like almond or peanut oil, for high-heat cooking. These oils are healthier when used in cold dishes, like salad dressings or dips, but can become harmful when exposed to high temperatures.

So, when it comes to cooking oils, think about the temperature you'll be cooking at and choose wisely! I hope this information helps you make informed choices in the kitchen.

02/09/2021

Hey guys for those of you that want to learn about the various muscles in our body

This chart does a great job

So wanted to share it with you guys

Also tip:-

You must target 🎯 to at least work all the muscles of your body one in the week

29/11/2020

Just sharing a few angles of the front flip.

This is at reset gym on the rooftop.

There was a time in 2018 where I had this dream to do a backflip.

And guys by 2019 I did my own flip both front and back
Got injured multiple times trying to perfect different movements

But it’s all about trying again and again

Then came the problem of the lockdown where I was not able to practice

It was not easy to get back to doing a front flip .

But here is a video of my most recent versions of a front flip

Hope you guys like it

Btw
Now that the new year is about to start it’s time to start setting goals

What’s your goal in fitness that you want to achieve by the end of the year ! Comment below.

Also if you liked this video please like share subscribe and stay tuned for more.

Thanks
Ansh m talreja

11/10/2020

Backflip attempt after so long .
This whole lockdown has kept me away from my regular practice
I’m glad I still got it.

07/10/2020

Goku is the best gym motivation.