Dr. Amyn Rajani - OAKS Clinic, Mumbai

14/09/2025

India's fitness boom is leading to a dangerous rise in gym injuries. 🚨

Mumbai-based orthopaedic surgeon Dr. Amyn Rajani is sounding the alarm on the risks of unsupervised workouts. The most common—and dangerous—mistakes include:
❌ Poor posture and form
❌ Lifting beyond your capacity
❌ Copying others without understanding your own body's limits

These errors can lead to serious, long-term harm. This isn't about discouraging fitness; it's about promoting safe, sustainable progress.

Your health is an investment. Protect it by prioritizing proper technique and seeking expert guidance.

Read the full warning from the experts: https://www.indiatoday.in/health/story/gym-injuries-india-rise-unsupervised-workouts-warning-dr-amyn-rajani-2781454-2025-09-04

India’s growing fitness trend sees more gym injuries from unsupervised workouts. Experts stress the need for proper technique and medical attention to avoid serious harm.

09/09/2025

We start tomorrow (10 Sept 2025).
6-Week UKR (Unicompartmental Knee Replacement) Online Fellowship designed to take you from “unsure” to confident case selection and ex*****on.

✅ 70 delegates registered
✅ Clear selection algorithm + reproducible technique
✅ Pitfalls, bailouts, rehab pathways
✅ Learning continues in our WhatsApp group even after week 6
✅ A few engaged delegates may be invited to observe live UKR surgeries once they’ve done a few UKRs (subject to availability)

Last few seats. Comment “UKR” and I’ll DM the link — or message me directly.

03/09/2025

Dr. Amyn Rajani has been featured in Navbharat Times for pioneering a breakthrough – Shoulder ligament tear surgery without implants! 💪✨

This advanced technique ensures:
✅ No metal implants required
✅ 30–40% cost effective
✅ Faster recovery – physiotherapy starts in just 6 weeks

Redefining shoulder care with innovation, safety, and quicker healing. 🙌

📞 Book your consultation today! 🙌
🌐 Visit: https://www.dramynrajani.com
📍 Location: OAKS Clinic, Mumbai: https://g.co/kgs/f4L4sNS
📞 Contact: 91-88989 75355 / 91-22-23619137

01/09/2025

AC joint injury? The treatment path can be confusing. 🥴

But good news is.. AC joint surgery just got an upgrade. A new hybrid technique tackles the flaw in older methods: stabilizing the collarbone in ALL directions, not just vertically. This insight led to a new hybrid surgical method for AC joint dislocations, combining biology and engineering for superior results. 🤗

Discover the future of shoulder care 👉 🔗 https://mumbaimirror.indiatimes.com/mumbai/mumbai-surgeons-find-new-shoulder-surgery-technique/articleshow/123591432.html

Huge kudos to Dr. Amyn Rajani and the team at OAKS Clinic. 🥳

Mumbai Mirror>>MumbaiMumbai surgeons find new shoulder surgery technique Aug 30, 2025, 04:00 ISTA team of Mumbai orthopaedic surgeons have tested a surgical procedure that promises to change the way shoulder injuries are tackled in the operating theatre. The doctors’ focus was on repairing one of ...

31/08/2025

🚨 Gym Warning this ! 🚨

Unsupervised workouts can cause fractures & ligament tears. Renowned orthopaedic surgeon Dr. Amyn Rajani stresses expert guidance, proper form, and listening to your body.

Ignore pain = risk long-term damage.

Your health is your greatest wealth. Prioritize safe practices to stay in the game for the long run. 🩺 Train smart, not just hard.

Read the full article to learn how to protect yourself from gym injuries: https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/national-sports-day-orthopaedic-surgeon-warns-against-dangers-of-unsupervised-gyming/articleshow/123558569.cms

Dr. Amyn Rajani cautions against unsupervised gym workouts, highlighting risks like ligament tears and fractures from poor form and overloading. He em

30/08/2025

Fitness goals shouldn't come at the cost of your joint health! 🏋️‍♂️

Renowned orthopaedic surgeon Dr. Amyn Rajani highlights the rising risks of unsupervised and improper gym workouts. Remember, good form > heavy weights!

Your journey to fitness must be guided by knowledge and proper technique, not just enthusiasm.

Read full article here 👉 https://newsmeter.in/science-health/when-gym-workouts-turn-harmful-dr-amyn-rajani-warns-against-reckless-exercise-754096

Dr Amyn Rajani highlights the risks of unsupervised, improper gym workouts asks people to exercise caution

29/08/2025

Thinking of hitting the gym without a trainer? Think again. 🏋️‍♂️⚠️

Unsupervised gymming is a one-way ticket to injuries, not gains. Renowned orthopaedic surgeon Dr. Amyn Rajani breaks down the serious risks and essential preventive measures you MUST know.

Don't let your fitness journey end in injury. Get informed and train smart.

Read the full article to learn how to protect yourself. 👉 🔗 https://www.bwwellbeingworld.com/article/orthopaedic-surgeon-warns-against-dangers-of-unsupervised-gymming-568826

Exercising at a gym can do wonders for one’s health and overall fitness, but unsupervised or unguided workouts often lead to physical harm. Poor posture, lifting excessive weights beyond one’s capacity, or blindly copying expert gym-goers without understanding the limitations of one’s own body...

28/08/2025

जिम में गलत तकनीक सिर्फ मसल्स नहीं, आपके जोड़ों को नुकसान पहुंचा सकती है! 🏋️‍♂️⚠️

घुटनों के कार्टिलेज का घिसना, हड्डियों का चटकना और लगातार दर्द.. ये सभी गलत वर्कआउट फॉर्म की देन हो सकते हैं।

मुंबई के प्रसिद्ध ऑर्थोपेडिक सर्जन डॉ. अमीन राजानी बता रहे हैं जिम करने का सही और सुरक्षित तरीका।

सुरक्षित रहें, मजबूत बनें!

पूरा लेख पढ़ने के लिए लिंक पर क्लिक करें 👇
https://www.jansatta.com/health-news-hindi/without-expert-guidance-gym-exercises-can-cause-knee-injuries-and-cartilage-damage-know-orthopedic-surgeon-tips-for-safe-gym-workout/4111066/

#फिटनेस #जिम #वर्कआउट #घुटने_का_दर्द #कार्टिलेज

मुंबई के जाने-माने ऑर्थोपेडिक सर्जन डॉक्टर अमीन राजानी जो घुटने, कंधे और कूल्हा के एक्सपर्ट है, ने बताया अगर जिम मे....

26/08/2025

Gen Z is connected, but at what cost? 📱💀

"Gaming Shoulder" and "Laptop Hip" are real conditions caused by prolonged screen time, and they're reshaping young bodies.

Our bones are paying the price for a digital lifestyle. Dr. Amyn Rajani, a leading orthopedic surgeon specializing in arthroscopy, joint replacement, and sports injuries breaks down this alarming shift. 🚨

Is your posture costing you your health? Read the full article to learn how to protect your body. ➡️ https://www.healthandme.com/health-wellness/gaming-shoulder-to-laptop-hip-why-gen-zs-bones-are-paying-the-price-for-increased-screen-time-article-152522206

Gen Z faces new-age musculoskeletal injuries like “gaming shoulder” and “laptop hip” due to prolonged screen use, poor posture, and lifestyle habits, raising early risks of joint pain and postural issues., Health & Wellness News, Health and Me

13/08/2025

From robotic-assisted surgeries to athlete-level rehab, sports medicine is transforming joint care in India and Dr. Amyn Rajani, orthopaedic surgeon in Mumbai is leading the way. In this insightful conversation, he shares how prevention, precision, and personalized treatment are helping everyone from athletes to 98-year-olds get back on their feet. 🤗

Read the full story: https://www.healthcareexecutive.in/blog/rise-of-sports-medicine

By Arunima Rajan

04/08/2025

🦴 National Bone and Joint Day | August 4

On the occasion of National Bone and Joint Day 2025, Dr. Amyn Rajani, renowned Orthopaedic Surgeon in Mumbai, was featured in leading media publications – Hindustan Times & News18 – sharing crucial insights on the alarming rise of joint issues among young adults.

From lifestyle-driven joint disorders to workplace habits that harm your knees, Dr. Rajani sheds light on prevention, awareness, and smarter movement. 🦴💪

🔗 Read the full interviews here:
📌 Hindustan Times:
https://www.hindustantimes.com/lifestyle/health/national-bone-and-joint-day-2025-orthopaedic-surgeon-warns-of-rising-joint-issues-in-young-adults-shares-precautions-101754291766027.html

https://www.hindustantimes.com/lifestyle/health/national-bone-and-joint-day-2025-doctor-shares-7-mistakes-employees-in-desk-bound-jobs-make-that-damage-knee-joints-101754271640914.html

📌 News18:
https://www.news18.com/lifestyle/health-and-fitness/national-bone-and-joint-day-lifestyle-driven-joint-disorders-rising-among-the-young-9483019.html

National Bone and Joint Day 2025: Doctor warns of rising knee issues in Indians, recommends strength training, better posture, and diet for joint health.