Aahar

25/07/2025

Nutrithink Conference 2025

08/07/2025

Garlic which we commonly use in our daily cooking is a powerhouse of health. It has heart protective properties and can actually help reduce cholesterol and lower your blood pressure!!

24/06/2025

Oral health and hygiene is an important issue. What's interesting is that it is also linked to our heart health!! A healthy heart is linked to your oral health.

Brushing your teeth regularly and especially at night is crucial and may prevent your chances of a heart disease!!

21/06/2025

Happy International Yoga Day!!...

Yoga is a way of life and not any other exercise routine...it aligns our body, soul and mind in ways that can only be experienced!!

20/06/2025

Here's a quick DIY 8 pointer checklist to assess your gut health at home...how much did u score??

07/04/2025

Protein is an important nutrient in our diet. Including a source of protein in every meal helps ensure that you are full for a longer time, combats craving and prevents you from overeating and helps you lose weight.

We are majorly a carbohydrate eating nation thriving on roti-sabji which doesn't give us enough protein. Therefore, try to include a small source of protein in the form of pulses, sprouts, eggs, milk, curd, nuts & seeds etc. in every meal to meet your protein requirement

14/03/2025

11/03/2025

Always consult a qualified dietician. Following diet plans from any unauthentic source or person can be hazardous to health. Always ask for qualification of your healthcare professional. There is a reason why diets are customized as per your health conditions & needs.

08/03/2025

Happy Women's Day!!

Let's celebrate this women's day by priotizing nutrition and wellness in our lives💗💗

06/03/2025

Being healthy means overall wellness which includes your physical, mental, spiritual and emotional wellness!!

27/02/2025

Our Gut holds immense power over various aspects of our wellness and health.

When we switch from a junk food predominant diet to a healthy diet, it takes about 24 hours for the gut microbiome to start changing to healthier ones.

15/02/2025

Dear Ladies, If you experience the above symptoms, join our nutrition program for perimenopause & menopause. DM us to get yourself nutritionally assessed.

Contact on:7045416889 for more details
Check our website:  www.nidhinutritionist.com