Ashtanga Yoga Studio, Mumbai

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Ashtanga Yoga Studio, Mumbai

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ashtanga Yoga Studio, Mumbai, Medical and health, 3rd Floor, Ajanta Industrial Estate, Sundar Nagar, Borivali West., .

13/03/2021

"Don't practice until you get it right. Practice until you can't get it wrong."

What has to say about her growth in ASANAS

" Since lockdown I am learning yoga from Harshad sir . yoga instruction is so clear so perfect and sir's personal attention is also there because of this I learnt lots of new techniques new drills which gave me lots of strength... backward bending, forward bending, twisting, core strengthening ,hip opening... in all workout I improved very much even I am still learning I took very good decision in lockdown.🙏🏻🙏🏻" Thank you 🙏🏼

06/02/2021

''Strive for progress not perfection'' it will help you reach your

What has to say about her flexibility

''It's been more than 2 years me getting into YOGA. And I am with Ashtanga Yoga Studio since day 1 of my yoga journey.
I was ZERO into yoga or any fitness . And today when I see myself ... I have grown so much.. from my asanas practice to knowledge into yoga .
All thanks to sir and sir 🙏😇
I feel blessed to have started my journey with them. The knowledge they share .the detailing about each asana... techniques, alignment, preporatories,.... I have not seen such teaching anywhere else.
They take each class with such dedication and passion. One just cannot stop falling in love with yoga.
They make every asana so easy for even a new learner to follow...
Thankyou Harshad Bhosale sir and Sachin Jagtap sir🙏🏻😇''

🌟Your body can do it, it's your mind you need to convince 🌟

05/02/2021

Ashtanga Yoga Studio Celebrates it's 3 Year ANNIVERSARY!
So on this occasion we have come with 2 offers ✨

👉 One year fees for primary to intermediate class has come down from Rs. 18,000 to 14,000

👉 Three month fees for intermediate to advance class has come down from 12,000 to 10,000

This offer is valid from 1st February 2021 to 28th February 2021

So what are you waiting for grab this opportunity.
Also do share this message with your family and friends

Thankyou🙏🏼

12/04/2020

Namaste 🙏

Ashtanga Studio wants to bring to your kind notice that 14th April will be the last day of free online session.
From *16th April* onwards special batches of 12 sessions shall be conducted by *Harshad* *Bhosale.* These will be chargeable sessions.

1) *Primary to Intermediate Level Batch*

Time
6:30 a.m. to 7:30 a.m.
9:30 a.m. to 10:30 a.m.
5:00 p.m. to 6:00 p.m.

Days
Monday, Wednesday, Thursday, Saturday

2) *Advance Level Batch*

Time
8:00 a.m. to 9:00 a.m.
6:30 p.m to 7:30 p.m.

Days
Tuesday, Thursday, Friday, Sunday

For Registration:
Call: +91 8850783823
What's app: +91 9819370518

Those who are interested are requested to register and pay the fees before *15th April* .

*Mode of Payment*
Google Pay or Bank Transfer

**Once you have made the payment please send the screenshot of the same.*

Thank You

05/04/2020

*Consistency is more important then perfection*

And what could be the best time for yogi's to develop strength.

*HOLD YOGA BLOCK OR BRICK BETWEEN YOUR FEET, THEN GO FOR SHIRSASANA AND TRY PULSING*

NOTE :- PEOPLE WITH BLOCK & SHOULDER INJURY SHOULD AVOID THIS PRACTICE OR SHOULD TRY UNDER PROPER GUIDANCE.

Thank you 🙏🏼

31/03/2020

Get ready to take your yoga practice to the next level with _Master Harshad Bhosle_ who will be training us with handstand drills & preps.

Join us for this 100 days handstand *(ADHO MUKHA VRKSASANA)* challenge and empower yourself. 💪🏻

Yes the end result is getting into handstand.
But the journey is much more important than the final destination! 🌟

This program helps you *strengthen your core*(foundation of everything) so you can move with confidence, better your posture and finally - BE AND FEEL strong inside and out.

= You will face your fears.
= You will challenge yourself to be a bigger & better😁
= You will transform your body and life. 🐛🦋

*We ask for only 15 minutes a day.* That's all you need for the various exercises and yoga flows in this program. You might be thinking - "too good to be true". But let me tell you, as someone who has been training for a loooong time, it is *MORE THAN ENOUGH.!!!*😃

*Come join us on this 100 days journey commencing from *1st April’ 2020 and turn your world UPSIDE DOWN* 🙃🙂

*Note*
•Drills and preps will be uploaded on our Instagram pg:- https://instagram.com/ashtanga_yoga_studio?igshid=be7or0krbvs2
&
page. Ashtanga yoga studio
•Don't forget to register your name. For registration D.M us on our Instagram page
Or
whatsapp us on:- 9819370518
Or
Call us on:- 8850783823
Thank You!
Namaste 🙏🏼

21/03/2020

In the current scenario where there so much of negativity around us because if COVID19, where people are confused how to protect themselves from such negative vibes.
Here, we are trying to take some effective measures for our good health.
As we all know, that this virus affect respiratory system, the best and traditional way to increase immunity of respiratory system is *PRANAYAM*

*So join us tomorrow morning for the pranayam session (BASTRIKA, NADI SAUDANA, BRAHMARI) sharp 7a.m by harshad bhosale on f.b and insta live*

*Also make sure before we come live, warm youself well by doing 10 to 15 suryanamaskar*

*Share this msg to your friends and family and be the part of, its not curfew its care for you*

03/03/2020

We are proud to celebrate the second year anniversary of our studio.
On the occasion we had organised a yoga competition which was a great success. Thankyou all the participants and also the non- participants who had come to motivate them.Everyone were very good in their space.

Thankyou each and everyone who had been with us in our journey and supported us directly or indirectly.

We have also organised a Pooja and DJ party on 7th of March, Saturday.
The Pooja will be held at 11am and the DJ party will begin from 7pm onwards. Join us as we celebrate with great joy.
We solicit your esteemed presence on the occasion.

Grateful and blessed 😇
Thank you 🙏
@ Ashtanga Yoga Studio, Mumbai

18/02/2020

" Alone we can do so little ; together we can so much"

Throwback to the Beach Acro Yoga workshop held at Vasai on Sunday .

@ Ashtanga Yoga Studio

23/01/2020

ASHTANGA YOGA STUDIO brings to town a very unique 🧘🏻‍♀”Yoga Competition” on the occasion of their 2nd✌🏼 year anniversary🥳. Who can participate?🤔
Not restricted to the studio members, we invite any and every 🧘‍♂ yogi in and around us, who are interested.

What's the format?
1. Forward Bending Asana
2. Back-Bending Asana
3. Twisting Asana
4. Hips-Opening Asana
5. Arms Balancing Asana

When is this held? 🕐📆 Date: March 1st 2020 Day: Sunday Time: 10am onwards

Where is it going to happen? 🌅 Venue: ASHTANGA Yoga Studio Borivali West

What age group can come? 🤷🏼‍♂ 1st age group: 20yrs to 35 yrs 2nd age group: 36 yrs to 50 yrs
Last date of registration 🤦🏼 February 15th 2020

Registration fee 💰 ₹100/- per head

Judges are :- 🙇🏻‍♂ MASTER HARSHAD BHOSALE &
MASTER SACHIN JAGTAP

PRIZES ARE: 🏆
1⃣ 3 months free membership of the studio
2⃣ 2 months free membership of the studio
3⃣ 1 month free membership of the studio

For registration call on 📳: 9892359792/9819370518/8286188153.

21/01/2020

Hello everyone!! Come and be a part of a guided Handstand Workshop with .

The workshop is about learning the Handstand, following a precise and technical approach.

People will go through preparation, conditioning and a serie of different exercises with progressions and regressions to build a solid handstand posture.

They also learn the basics to create their own handstand practice and how to progress.

What to expect in the Handstand session: - Correct technique and alignment - Specific strength, control and endurance exercises for hand-balance - Progressions for the handstand using the wall and practicing the balance .

Dates : 25th & 26th January'2020.
Time : 9 am to 10:30 am.

For registration call on : +919892359792,+919819370518

Pre-registration compulsory!!!

Address

3rd Floor, Ajanta Industrial Estate, Sundar Nagar, Borivali West.

400092

Website

facebook.com

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