YogawithBhoomika

YogawithBhoomika Certified Yoga teacher, Reiki healer & Holistic Wellness Coach ✦Yoga - Hatha & Iyenger
✦Wellness Coach
✦Reiki Master
✦Meditation

Fitness with holistic energy!

Prasarita Padotonasana (wide legged forward fold)Here is an asana that most of us can practice and gain multiple benefit...
20/03/2023

Prasarita Padotonasana (wide legged forward fold)

Here is an asana that most of us can practice and gain multiple benefits from just by holding it for upto 60seconds.
Right from
-Reliving & stretching the lower back
-Stretching the hamstrings, calves, glutes
-Helping strengthen the hip, knee & ankle joint flexibility
-Lengthening the spine (being an half inversion)
-Helps immensely with feet balance & strength
-Inversion helps the brain and heart both relax (helps with stress, anxiety, depression and sleep struggles)

You can practice this asana as a part of your stretch routine, your cool-down routine and your relaxation routine!

AVOID: If you have high BP, migraine, heart condition, vertigo, lower back, knee and ankle injuries / pain

advice: As always, I advise you practice yoga under guidance to reap the benefits of this discipline 🙏

ALERT - FLU & COLD is on the rise!!! 😪🤧😷After Covid we have all only experienced more respiratory concerns and now with ...
06/03/2023

ALERT - FLU & COLD is on the rise!!! 😪🤧😷
After Covid we have all only experienced more respiratory concerns and now with the AQI falling, season changing & pollution levels constantly rising we are all struggling with Flu and Cold!

Here are my recommended practices that can bring you some much needed relief & also help build better respiratory immunity.

Let me know if you have any more questions regarding these steps in the section below 👇

this post on your stories & with friends & family

& for more on Yoga, Ayurveda, Wellness, Reiki & Healing

You are always living with the duality of life, within and around you. Yoga is the practice of accepting both, and from ...
06/02/2023

You are always living with the duality of life, within and around you.
Yoga is the practice of accepting both, and from & in that Union practicing LIFE.

Before I became a teacher …I learnt how to be a student. I learnt all I could without the aim of becoming a teacher. Bei...
17/01/2023

Before I became a teacher …I learnt how to be a student. I learnt all I could without the aim of becoming a teacher. Being a student gave me the freedom to make mistakes, build, pause, restart, keep going at my pace. It made me into a person who practiced, showed up, practiced & tuned into my body, mind & emotions.
The process of discipline is about learning & growing and that means you will always be student. Not just learning external things but internal as well.

When you stop learning, you stop becoming & growing.

So to all reading this…be a student in life. A student to the practice, to your work, in your relationships, in your body & mind….learn & grow!

It’s the second day of the week and the second week of January! It already feels like alot, alot to do, alot to become, ...
10/01/2023

It’s the second day of the week and the second week of January! It already feels like alot, alot to do, alot to become, alot to practice, alot to think on and about! Resolutions and new beginnings also have a scary effect on our ability to stay consistent & motivated and when you find yourself wanting to stop, quite…just let things be as they are….This is what you say to yourself!!!!!
Take this with you into your second week of the new year dear soul!!!!

There is a deep sense of surrendering in the air.As the season changes in nature, so must we.Autumn winds allow you to s...
03/10/2022

There is a deep sense of surrendering in the air.
As the season changes in nature, so must we.
Autumn winds allow you to shed parts of you that no longer nourish the tree of your life.

Over the next few days if you take the time to identify what is ready within you to be shed, to let go, you can transform into a new chapter of ‘fresh growth’

Be thankful for this powerful season of change and begin the work by surrendering to yourself.

All that is within You, is the sound around you!
All that is from You, is the joy around you!
All that is You, is the world around you!
Let the 🍁 fall, let the new 🍃 grow

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Fashion & Fitness both are my business!

Fitness enthusiast, dancer for life! Yoga Teacher & practitioner, Fashion designer, stylist, model by profession(yup! I do more than one thing and am not flaky). Photography, movies & all things DIY. Here to share my soul’s fitness journey & personal experiences through workouts, art & recipes