Anupama Nair

17/09/2025

🎤✨ A power-packed session on the real secret behind fat loss — your GUT health! 🌀

💡 Did you know? A sluggish gut can stall your progress no matter how hard you diet or train.
When you heal your gut → you fire up your metabolism, cut cravings, and unlock sustainable fat loss. 🔥

This isn’t about another “quick fix” — it’s about fixing the root cause. 🌱

Are you ready to make your gut your greatest fat-loss ally? 💪
Comment GUT if you want to know more!

16/09/2025

🌸✨ This Navratri, let’s not just fast — let’s reset ✨🌸

I’m launching the 14-Day 10X Gut Reset Program 🌀 starting 22nd Sept – 5th Oct 2025!
It’s time to:
✅ Heal your gut & reduce bloating
✅ Boost metabolism & energy naturally
✅ Turn your body into a fat-burning machine
✅ Lose fat without crash diets or gym marathons

🚨 Only 20 committed individuals will be taken in for this round.

💚 Along with your Navratri fasting, give your gut & liver the detox they deserve. This is your chance to feel lighter, energized, and in control again.

📩 DM me RESET to grab your spot today before it’s gone!

13/09/2025

✨ Enroute to Satara Marathon and the weather couldn’t be more perfect ❤️

First time attempting a hill run – testing the waters and my own limits 🏃‍♀️⛰️

All the very best to all the runners tomorrow, let’s make it memorable! 🌟💪

12/09/2025

✨ Big Announcement ✨
After years of battling my body, rebuilding my health, and helping others do the same, my story is finally coming to life in my debut book — From Binge to Balance 🔥📖

This book is more than a personal journey. It’s a guide for every professional, parent, or everyday achiever who has ever felt betrayed by their body, struggled with weight, or tied their worth to the number on a scale.

In these pages, I share raw experiences, practical strategies, and the mindset shifts that helped me transform not just my body, but my identity. 💪✨

🌟 If you’ve ever said “I’ve tried everything and nothing works,” this book is for YOU.
🌟 If you believe sustainable fat loss and confidence are out of reach, this book will change your perspective.

🚀 From Binge to Balance launches soon — stay tuned for the official release date.
Let’s redefine what strength, health, and self-worth truly mean.

10/09/2025

From 2018 to 2025 — this is my real story.
I went from chronic bloating, fatigue, and food anxiety to feeling light, confident, and in control of my health again.

💡 How did I do it?
Not by crash diets, gyms, or starvation… but by resetting my gut, leaning into Indian food wisdom, and rewiring my habits.

Today, I don’t just maintain my results — I help busy professionals across India do the same.

✨ If you’re wondering how to start your own reset journey…
👉 Drop a RESET in the comments, and I’ll personally reach out.

27/08/2025

We had Gen Z participants it was great to hear from them about what their 1 takeaway from our POWERFUL YOU SUMMIT 2025 was.

Recognising the Power within her was really touching.

Now we are Ready to do the same in Delhi on 31st August 2025. If you haven't registered yet, then Register Now!!!

23/08/2025

✨The wait is over… The BIG SURPRISE is finally here!✨
We’re bringing Powerful You Summit 2025 to Mumbai 🎉

Get ready for an unforgettable experience of growth, energy, and transformation. 💫

📍 Location: Mumbai
💬 Comment “Powerful” to get all the details!

22/08/2025

The wait is almost over!
I’m about to reveal something special that you’ll wish you knew sooner.
It’s unexpected. It’s exciting. And it’s just for YOU.

👉 Comment “Surprise” now to unlock the first clue before the reveal!

21/08/2025

Something big is coming!!
Are you ready???

19/08/2025

https://youtu.be/g9WLu29CMNw?si=4JCXmweG9T3ss60T

Ever wondered what it truly means to live in alignment with yourself?✨
I had an amazing time on Nirupama Khare’s In Me Podcast.🎙️💫

This one’s straight from the heart and I’d love for you to listen. 🌟

👉 Tap the link, tune in, and let me know your biggest takeaway in the comments! 💬

Anupama Nair Nirupama Khare Jyotsna Pandit Jhiney

I’m Anupama Nair, a certified fat loss & gut reset coach on a mission to help busy working professionals reclaim their health through simple, science-backed,...