Shammi's Yogalaya

Shammi's Yogalaya A human being is not only a body, a mind, emotion or just a spirit. Shammi’s Yogalaya brings to you a comprehensive way of staying healthy.

Shammi’s Yogalaya takes one into a fitness journey – a voyage which begins at a gross physical level but guides one to a subtle mental plane thereby providing a sound mind-body-soul balance --- a goal we all strive for. Human being is a combination of these four dimensions of life – Spiritual, Mental, Emotional and Physical. Hence, we need to follow a multidimensional approach to strengthen these four facets of our life so as to develop a balanced human personality. Our approach is to combine yoga techniques complemented by nutritional diet to help you lead a better life. We believe in closely working with our clients to create a tailor made programs specific to their needs.

03/03/2026

This isn’t new. It’s ancient. And it was always in your kitchen.

Modern nutrition missed this. Yogic wisdom didn’t.

Guess the item…

02/03/2026

Precision Is Not Perfection, It Is Presence.

This is what Yoga teaches you, making each aspect of your life , LIVING IN THE MOMENT…

02/03/2026

Regular practice and you will never face any back issue. Start today itself!

One change at a time, hold on to consistancy and you are bound to reach your destination.
02/03/2026

One change at a time, hold on to consistancy and you are bound to reach your destination.

28/02/2026

The Length and The Organ Massage!

27/02/2026

Vitamin D, the biggest problem of today has a very simple natural solution. We only need to be consistent in its practice and thats all is required for a healthy living. Try this.

27/02/2026

This was my place of stay in Rishikesh. Looks like it was only meant for strong and adventurous people. Going down and coming up was like a task😀 and on top of various adventurous activities, it was a workout in itself.

25/02/2026

As I don’t use sunscreen, I try to use various other holistic care to protect my skin as much as i can naturally. And these actions are taken only during strong sun i.e. 9 am onwards till 4 pm. Before and after that, I prefer to get sun as frequently I can. This was before going for river rafting. I had already used castor oil on the face as it was really cold and i wanted something thick. On top of that, i applied aloe vera to support and protect my skin’s barrier during outdoor exposure — and I stay mindful of sun safety.

Try this and you will@experience the coolness throughout and even after your activity.

25/02/2026

I don’t use Sunscreen but then try natural protection as much as i can when i have to step out for long in the sun. This is also one of the practices. Guess what it is?

Address

Mumbai

Telephone

+919326549620

Website

Alerts

Be the first to know and let us send you an email when Shammi's Yogalaya posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shammi's Yogalaya:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram