Shammi's Yogalaya

Shammi's Yogalaya A human being is not only a body, a mind, emotion or just a spirit. Shammi’s Yogalaya brings to you a comprehensive way of staying healthy.

Shammi’s Yogalaya takes one into a fitness journey – a voyage which begins at a gross physical level but guides one to a subtle mental plane thereby providing a sound mind-body-soul balance --- a goal we all strive for. Human being is a combination of these four dimensions of life – Spiritual, Mental, Emotional and Physical. Hence, we need to follow a multidimensional approach to strengthen these four facets of our life so as to develop a balanced human personality. Our approach is to combine yoga techniques complemented by nutritional diet to help you lead a better life. We believe in closely working with our clients to create a tailor made programs specific to their needs.

16/10/2025

The Best Time to do YOG?

14/10/2025

Neck tenses. Scapula expands.
That’s the difference between pain and power.
Work smarter in your backbend.

14/10/2025

Press pause.
Release stress, restore balance, and awaken your inner energy at a place naturally blessed for healing and renewal.
Step into 2026, recharged and realigned.
December 25-28.

12/10/2025

The Evening Practice- Strength Stability!

The Sattvic Ahar ka halwa
10/10/2025

The Sattvic Ahar

ka halwa

09/10/2025

It’s never about how simple or advanced the posture looks — it’s about how deeply you can hold it, breathe through it, and find stillness within. That’s where the true practice begins.”

08/10/2025

Girls today are hitting puberty earlier than ever — not because their bodies evolved,
but because their lifestyles changed.
Early exposure to processed foods, plastics, stress, and screens is confusing the body’s natural hormonal rhythm.

When nature’s timing is disrupted, the body speaks through imbalance.

Address

Mumbai

Telephone

+919326549620

Website

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