Shammi's Yogalaya

Shammi's Yogalaya A human being is not only a body, a mind, emotion or just a spirit. Shammi’s Yogalaya brings to you a comprehensive way of staying healthy.

Shammi’s Yogalaya takes one into a fitness journey – a voyage which begins at a gross physical level but guides one to a subtle mental plane thereby providing a sound mind-body-soul balance --- a goal we all strive for. Human being is a combination of these four dimensions of life – Spiritual, Mental, Emotional and Physical. Hence, we need to follow a multidimensional approach to strengthen these four facets of our life so as to develop a balanced human personality. Our approach is to combine yoga techniques complemented by nutritional diet to help you lead a better life. We believe in closely working with our clients to create a tailor made programs specific to their needs.

03/02/2026

The Body: Art in Motion

03/02/2026

Simple Looking and can be done easily as well by many but for some, it could be one of the biggest limits of their body. Having said that, with right practice, this can be achieved perfectly. Having achieved this, you are giving good massage to your body, each joints and organs. This is fun with loads of benefits. Try out today and check your boundaries

02/02/2026

I had posted a video similar to this sometime back in which i had used a cooker filled with 3/4 water on high flame to ease back pain. Well! this is an integral part of Naturopathy which i use extensively as a part of therapy.

However, the best part of the last post was, however, I came to know that a proper steamer exists and which is used frequently and safely for this purpose.
Well! I did that this time during our last retreat INWARD JOURNEY at Karjat and was really amazed at the ease and force of steam. Thank you .co for this beautiful and easy to handle steamer which was also highly effective in treating the pain.

NO, This is not my medal, yet it holds a value far greater than one.At Shammi’s Yogalaya, we do what we do not out of mo...
02/02/2026

NO, This is not my medal, yet it holds a value far greater than one.

At Shammi’s Yogalaya, we do what we do not out of motivation, but out of care and commitment to holistic living by bringing our century old heritage YOG to all. When such intent is acknowledged through an inspiration medal—one that runners receive to honour those who have inspired their journey—it quietly strengthens our purpose and responsibility towards society.

Thank you Vikram, for your turst and faith in us. Gratitude 🙏🏼

Snoring: Just a harmless habit—or your body’s warning signal?”Snoring is often brushed aside as normal, but it can be th...
01/02/2026

Snoring: Just a harmless habit—or your body’s warning signal?”

Snoring is often brushed aside as normal, but it can be the first sign of poor sleep quality, breathing inefficiency, or underlying stress on the body. While occasional snoring may be lifestyle-related, regular snoring can indicate conditions like airway blockage, chronic fatigue, or even sleep apnea. In a corporate context, this matters because disturbed sleep directly impacts focus, productivity, emotional balance, and long-term health. Understanding snoring is not about noise—it’s about listening to what the body is trying to communicate.

Join us online / offline to get natural solution to the problem.

Practice to start.soon...
30/01/2026

Practice to start.soon...

29/01/2026

YOG in any form, shape and practice should ensure stability of your Body and Mind….. that should be the soul purpose of your practice.

29/01/2026

This is how I savour my litti.”
Not rushed. Not just eaten. Savoured.
I break it slowly, let the ghee soak in, feel the smoky warmth, and take a moment before the first bite. The crunch outside, the spiced softness inside, the earthy flavours—each bite deserves attention. Litti isn’t fast food; it’s an experience. When eaten mindfully, the taste doesn’t just wow the tongue, it comforts the soul.

27/01/2026

Oil pulling with sesame oil protects, not erodes.
The wisdom lies in its gentleness.

26/01/2026

Tight caves can be a silent culprit to your back pain and knee pain. However, right release can bring an almost instant release. Try as shown in the video.

26/01/2026

Gaze gently, not forcefully.
Meet the sun when it is kind, and let your mind learn to be still.

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Mumbai

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+919326549620

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