Hope and Cope

Hope and Cope Affordable Therapy and Reliable Information💡 Email at " hopeandcope2023@gmail.com " for any queries.

Ace identities are often misunderstood or erased. As mental health professionals, we hold space for all expressions of i...
17/06/2025

Ace identities are often misunderstood or erased. As mental health professionals, we hold space for all expressions of intimacy, identity, and selfhood 🏳️‍🌈

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Have you heard of 'coming out' and wondered what it means? Here is a simple explanation of what the process means and it...
14/06/2025

Have you heard of 'coming out' and wondered what it means? Here is a simple explanation of what the process means and it could look different for different people 💚

***rpride 🌈

Pride Month isn’t just celebration. It's resistance, and healing. For many, visibility is survival. For all, it’s a remi...
11/06/2025

Pride Month isn’t just celebration. It's resistance, and healing. For many, visibility is survival. For all, it’s a reminder that everyone deserves to be seen, supported, and safe in their truth. 💜

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Busy mind? Let’s sit with it. We are introducing Meditation for Wellbeing, a space to pause, breathe, and begin again. F...
08/06/2025

Busy mind? Let’s sit with it. We are introducing Meditation for Wellbeing, a space to pause, breathe, and begin again. Feel free to register for a free trial by DMing us 'Meditation' 💛

Please note: The meditation hours will be conducted online by a mental health professional.

We’re excited to offer sound healing as part of our holistic mental health and wellness services. Sound healing uses soo...
04/06/2025

We’re excited to offer sound healing as part of our holistic mental health and wellness services. Sound healing uses soothing vibrations to support emotional regulation, reduce stress, and restore calm 🛢🌿

This is a complementary space to slow down, tune in, and reconnect with yourself.

A reminder that gender lies on a spectrum. These check-in questions can help you reconnect with your sense of self, espe...
01/06/2025

A reminder that gender lies on a spectrum. These check-in questions can help you reconnect with your sense of self, especially on days when the world feels loud. Save this for when you need a grounding moment 🌿

Also, Happy Pride!🏳️‍🌈

***rpride

Schizophrenia is a complex mental health condition, often misrepresented, often misunderstood. Behind every diagnosis is...
24/05/2025

Schizophrenia is a complex mental health condition, often misrepresented, often misunderstood. Behind every diagnosis is a person navigating systems, stigma, side effects, silence and still showing up.

Today, on Schizophrenia Awareness Day, here are some important truths. 💜

A list of experiences that happen to a lot of us and are not spoken about enough. If you have been through any of these ...
21/05/2025

A list of experiences that happen to a lot of us and are not spoken about enough. If you have been through any of these experiences, we see you and also relate to you. 💙

You have a healthy baby — why are you so sad? This is a question many mothers hear, and few know how to answer.As mental...
06/05/2025

You have a healthy baby — why are you so sad? This is a question many mothers hear, and few know how to answer.

As mental health practitioners, we’ve seen how maternal mental health is often buried under layers of silence, duty, and generational expectations — especially in cultures where motherhood is idealised but not emotionally supported.

Rage, numbness, guilt, anxiety, and burnout don’t make you a bad mother. They make you a human one. Today, on World Maternal Mental Health Day, lets take a moment to not judge mothers. And lets try continuing that on other days too.

Let’s hold space for their minds, not just their milestones. 💛


As therapists, we often hear our clients saying, ‘I don’t want to be too much.’ But needing emotional safety, consistenc...
03/05/2025

As therapists, we often hear our clients saying, ‘I don’t want to be too much.’ But needing emotional safety, consistency, or clear communication in a relationship isn’t ‘too much’. Your needs are a reflection of your self-awareness, not your weakness. It is okay to have needs and we can keep trying ways to express, that feel comforting to ourselves and our partners.

You care for others—now it's time to care for you. We are here to provide a safe, non-judgmental support group for healt...
30/04/2025

You care for others—now it's time to care for you. We are here to provide a safe, non-judgmental support group for healthcare providers. This goes for anyone who is part of the healthcare field in any capacity. The group will be facilitated by a mental health professional.

🗓 11th May, 12:00-1:00 PM
📍 Google Meet
💵 Rs. 100

Let’s heal, share, and grow together. 💙

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