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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 7pm

HMP Wellness

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HMP Wellness

The HMP Wellness Centre, your one stop destination for physiotherapy and beyond.

True excellence from the most experienced international team to help you heal from injury, perform better, achieve your health goals and live your best life.

13/08/2025

Think you’re healthy? 🩺
Discover the truth with the HMP Health Snapshot – pinpoint the cause of your symptoms and get a personalized plan to feel your best. No more guessing, just real answers.
Call ( 8928444854) HMP Wellness Support today to book your appointment with Niki and start your journey to better health!

12/08/2025

🏊‍♀️ Golden Girls of Junior Nationals 2025 – Ahmedabad 🏆✨

From 3rd August to 7th August 2025, Maharashtra’s very own Anvi & Saanvi lit up the pool with personal bests, national records, and gold medal glory! 💛💙

🔥 Saanvi – Queen of the Pool 🥇
🏆 Best Swimmer – Girls Group II (12–14 yrs)
🥇 100 m Breaststroke – 1:14.10 (National Record, -1.2s)
🥇 200 m Medley – 2:23.67 (National Record, -1.16s)
🥇 200 m Breaststroke – 2:42.38 (Broke 2018 NR)
🥇 50 m Breaststroke – 34.60
🥇 Relay Golds – 4×200 m Freestyle & 4×100 m Medley

💥 Anvi – Speed & Consistency 🥇🥈
🥇 400 m Freestyle – 4:44.05 (PB, prev 4:47.00)
🥇 Relay Golds – 4×200 m Freestyle & 4×100 m Medley
🥈 100 m Backstroke – 1:08.37 (PB)
🥈 100 m Freestyle – 1:01.00
🥈 50 m Backstroke – 31.35 (PB)

🏅 Total Medal Tally:
🥇 Gold – 9
🥈 Silver – 4
🏆 3 National Records + Multiple Personal Bests

✨ From the first dive to the last touch, they ruled the water — breaking barriers, setting records, and making Maharashtra proud forever.

06/08/2025

💧 Leaking when you laugh, sneeze or jump? You’re not alone — and it’s totally treatable.

At HMP Wellness Centre, we understand the importance of pelvic floor health and how it impacts your bladder, bowel, back, and even intimacy. Whether you’re postpartum or simply experiencing symptoms like urinary leaks or pelvic heaviness, our Women’s Health Physios are here to help.

✅ Private, comfortable assessments
✅ Gentle internal & external therapy
✅ Baby-friendly environment for breastfeeding moms
✅ Tailored recovery plans just for you

You don’t have to suffer in silence.
📞 Book your pelvic health session today!

25/07/2025

What is Diastasis Recti, and why should you care?
It’s more common than you think — especially after pregnancy — and it often goes unnoticed.
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In this post, we’ve simplified what it is, why it happens, and some key facts you should know that weren’t covered in our reel.
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💡 It’s not just a “belly issue” — it’s about core health, posture, and long-term strength.
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👩‍⚕️ At HMP Wellness, Physio Meena Malkani and our expert team guide you through recovery with personalised rehab — safe, gentle, and effective.

👉 Don’t ignore the signs.
📥 DM us to book a 1:1 session or assessment.

🎥 Missed our reel on how to check for Diastasis Recti? Head to our page and watch it now!

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03/07/2025

✨ Confused by all the nutrition noise?
🥗 Eating healthy doesn’t have to be complicated!
At HMP Wellness, we help you make smarter food choices, not harder ones.

✅ Real, evidence-based plans
✅ Built for your body, goals & lifestyle
✅ 1:1 support that adapts with you

📞 Book your personalised consultation today: 89284 44854
Let’s simplify your nutrition—together 💪

27/06/2025

Introducing Aqua Therapy at HMP!
Experience healing in the most soothing way — in water. From pain relief to better mobility and mental calm, Aqua Therapy is your gentle path to recovery. 🌊✨

Book your session today! 📞 89284 44854

02/06/2025

At HMP Wellness our members are amazed by how good they feel after a training session with us!

Increased core strength, better balance and increased flexibility in an environment committed to your safety, lead by the BEST in the business!

Claim your free voucher and exercise your way to a better you, the HMP way 💪🏽💪🏽🤩

07/05/2025

Stay fit, stay informed! Follow us for expert physio tips, exercises and wellness advice!

23/04/2025

👣 Ever wondered what your feet are trying to tell you?
Join x for Foot Health Day!

🗓 1st May, Thursday
⏰ From 9 AM onwards
📍 HMP Wellness Center, Khar W

✔ Computerised Foot Scan
✔ Posture & Gait Analysis
✔ Physiotherapy Assessment
✔ Custom Foot Orthotic Consultation

💰 ₹1499 per person | ₹999 each with a buddy
📩 Limited slots—reply “BOOK SLOT” to reserve yours!

Let’s step into comfort & care together! 👟✨

21/04/2025

🌿 **Swipe to discover 5 anti‑inflammatory foods backed by science that can support your joint health & reduce pain naturally!**⠀
1️⃣ Turmeric + Black Pepper⠀
2️⃣ Omega‑3 Power Foods (flaxseeds, chia, walnuts)⠀
3️⃣ Berries⠀
4️⃣ Leafy Greens⠀
5️⃣ Ginger⠀

👇 **Which one will you add to your next meal? Let us know in the comments!**⠀
📅 **Ready to start your personalized recovery plan? Book an appointment with Heath Matthews Physio today—link in bio!**⠀

⠀

15/04/2025

Is your body trying to tell you something?
You don’t have to be injured to see a physiotherapist. In fact, early signs like stiffness, recurring pain, or poor posture are your body’s way of saying “I need support.”

In this post, we’re breaking down 4 signs that might mean it’s time to see a physio—before small issues become big problems.

Don’t ignore the signals. Listen to your body.
Your future self will thank you.

Save this post for when that familiar ache comes back!
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Need help?
Book a consultation with us at (HMP) and start moving better, pain-free.

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10/04/2025

An honor to welcome the iconic filmmaker Priyadarshan, mastermind behind unforgettable characters visited Heath Matthews Physio! This moment marks the fusion of cinematic brilliance with expert physiotherapy care from Darshan Shenoy. Here’s to nurturing health, healing, and infusing a touch of Bollywood magic into wellness.

Address

Mumbai

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 7pm

Telephone

+918928444854

Website

https://heathmatthewsphysio.com/

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