Beets to Beats

28/05/2025

🩺 When was your last health check-up?
Your body talks—through blood work, BP, sugar levels, and vitamin markers.
But are you listening? 👀

Annual check-ups aren’t just routine—they’re your early warning system.
So many conditions like diabetes, high cholesterol, thyroid issues, and fatty liver silently progress until it’s too late.
✨ The earlier you catch it, the easier it is to reverse or manage—with food, not fear.

✅ Regular Checks to be done
– Blood sugar (FBS, HbA1c)
– Lipid profile
– Thyroid function
– Vitamin D & B12
– Liver & kidney function

📊 Lab reports tell the story.
🍽️ Nutrition rewrites it.

📩 DM me “REPORT READY” to:
– Decode your test results
– Get a personalised, food-based plan
– Prevent or manage lifestyle diseases naturally

Let’s make your next blood report your improved one. 💪🏼

06/11/2024

🍽️ Join the Healthy Plate Challenge! 🍽️

ESCM and Beets to Beats invite you to a fun cooking competition! Show off your healthiest dish and wow our judges on November 17, 2024, at 4:00 PM at Bürgersaalkirche, Munich.

✨ Prizes awarded for healthiness, presentation, and taste! Open to all food lovers who want to celebrate healthy, delicious cooking.

📧 To register scan the QR code!

A healthy soul dwells in a healthy body!

We invite you to join our Healthy Plate Challenge on Nov. 17, 2024, during our after-mass gathering at 16:00 Uhr (04:00 PM), to be held at the Sacristy behind the altar of Bürgersaalkirche.

This will be a cooking contest where participants will bring their cooked dishes for our judges to grade them according to their healthiness, presentation, and taste.

Are you ready to put your healthy cooking skills to the test? Register now by scanning the QR code or sending an email to dsantos@mpe.mpg.de.

See you on November 17th!

02/11/2024

Happy Diwali

28/10/2024

When starting your nutrition journey, where do you begin?

You may feel overwhelmed by all the information out there

But with a clear plan and guidance, by setting small, achievable goals for yourself we can help you make progress

DM to get started or WhatsApp on +91 630966899 📞

Transform your health one step at a time.🚴‍♀️

23/10/2024

No matter how much you indulged in yesterday’s feast, your body still requires nourishment today. Skipping meals can lead to a drop in energy levels, poor concentration, and even weight gain in the long run.

Consistency is key to maintaining a healthy lifestyle and achieving your wellness goals. 📈

Make a commitment to prioritize your health by fueling your body with the right foods daily.🏃‍♀️

As a nutritionist, I recommend signing up for a sustainable meal plan to ensure you’re getting the right nutrients every day.

DM to get started ✅

12/10/2024

Fuel your body with the right post-workout foods for optimal recovery. Discover essential nutrients, meal ideas, and expert tips.

Learn more: https://t.ly/GuN-C

Are you looking for the best foods to support your post-workout recovery? Our comprehensive guide provides expert insights into the essential nutrients, timing, and meal ideas to help you maximize your results. Learn how to fuel your body effectively after workouts.

05/10/2024

3 Workout Killers: What to Avoid Before Your Next Session?

🏋️Avoid screen time
🏋️Avoid smoking
🏋️Avoid alcohol

Ready to optimize your workouts? Let’s break free from distractions together!

For more tips on healthy habits, nutritious meal plans, and supplement recommendations, connect with us!

www.beetstobeats.com
WhatsApp: 097681 41151