Chhavi Goel's Conscious Nutrition

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Chhavi Goel's Conscious Nutrition

If you are looking for answers to your questions about food, health and lifestyle, this is where you can find them.

At Conscious Nutrition, our goal is to educate you about food, thereby empower you to become your own nutritionist. A nutritionist by profession, a well-wisher by heart, my aim is to ensure the best health for you. With a 5-year educational qualification in Nutrition from well known universities of Mumbai & Baroda, and 10+ years of work experience under eminent nutritionists, I have a deep understanding of both Modern Nutrition Science and Traditional Food Wisdom. By blending these two approaches, I am able to design sustainable and effective diet plans that truly improve your health. I have had the opportunity to work with a vast number of clients, local and international, from all walks of life like businessmen, movie artists, students, athletes, homemakers, elderly and even critically ill patients. My expertise covers various health conditions such as Thyroid, PCOD, Diabetes, Heart diseases, Obesity, Osteoporosis, Pregnancy, Post-delivery care and Cancer. Being an ardent follower of Iyengar yoga, I have seen the benefits of yoga, gym and good food habits upon myself. This holistic approach to health through diet, exercise and a clean lifestyle helps me stay fit and inspires me to help my clients do the same. I believe that food is medicine and a healthy lifestyle is the key to a fit body. With this philosophy, I work towards making lives better.

08/08/2025

Festive season is here and exchanging gifts is a common practice between family and friends. Be smart and gift your loved one something healthy this time.

31/07/2025

Looking for some immunity boosting vitamins, some gut enhancing fibre and some soul soothing hot crunchy snack to relish with your chai?

You’ll find all three in Patra ❤️

25/07/2025

In a season when vegetables become scarce, pulses come to the rescue. Pulses are like vegetables with proteins, ie, have the same kind of micronutrients as vegetables, plus proteins.

Sprouting pulses make them even richer in nutrients -
📌 Increases the Vit B12 content of the pulse.
📌 Breaks down complex proteins to simpler, easy to digest form.
📌 Makes pulses easier to digest, especially for those who experience gas/ bloating/ gut problems with pulses.

Points to note -
✏️ Cook them as sabzi, usal or khichadi and have them with roti or rice.
✏️ Do not have them raw, as salad or alone.

Some common pulses that can be sprouted - moong, moth, chana, lobia

21/07/2025

Monsoon is a magical season — the romantic rains, lush green landscapes, and cool breezes create the perfect setting. But along with its beauty, the season often brings common concerns like frequent infections, low immunity, joint aches, and digestive issues.

Ever wondered why this happens? A major reason is Vitamin D deficiency — as we get less sun exposure during cloudy, rainy days.

Deep-fried foods can actually support Vitamin D absorption, helping keep the body strong, resilient, and pain-free. Since Vitamin D is fat-soluble, it needs healthy fats (like oil) for optimal absorption. Perhaps that’s why bhajiyas, vadas and pakodas are more craved in monsoons.

I’m enjoying my share. Are you?

16/07/2025

Benefits -

🍐 Abundant in Vit C - an immunity boosting vitamin that helps prevent seasonal flu/ cough
🍐 Lots of fibre - helpful for constipation and IBS

Eat with kalal namak to enhance taste and nutrient absorption

01/07/2025

Here’s to creating impact, one conscious step at a time. 💚
To know more about us and our work - link in bio

30/06/2025

🔊 Attention NRIs!
Are you struggling to find a balance between home-cooked comfort and foreign foods while living abroad? Join me for an exclusive webinar where I will help you navigate meal planning for NRIs!

We will cover everything from the challenges of adjusting your eating habits after moving abroad to the essential foods you need to include in your diet and how to maintain cultural ties to your food while embracing new flavours.

Key takeaways:
✔️ Learn the common problems faced when adjusting to life outside India.
✔️ Discover the essential foods you should eat when staying abroad.
✔️ Find out how to balance cultural food patterns with foreign cuisine.

📅 Date: 6th July 2025
⏰ Time: 6 to 7 pm IST
💵 Cost: Rs 500
🔗 Link to enrol in bio.

Secure your spot today and take charge of your nutritional journey while living abroad!

18/06/2025

Food is fuel — and also your fix!
Try these simple additions to feel better at work, naturally.

13/06/2025

Just Mom things

10/06/2025

I’ve met and worked with many kids, but this little one truly stood out. It’s rare to come across children like Shiv these days.

He loves to crawl and flexes it like a superpower. He enjoys listening to rhymes, beams when his Ammaa lovingly feeds him banana porridge, and bursts into the most adorable laughter when his Achchaa lifts him. Not once in the four hours we spent together did he throw a tantrum.

Curious and honestly amazed, I asked his mother, “How did you achieve this?”

“We’ve kept him completely away from screens,” she said with calm conviction. “Yes, it takes time and patience. He constantly needs my attention. And sure, handing him a phone with a video would make things easier. But at what cost? As a pediatrician, I meet children and hear parents’ struggles every day. Shiv is so much less clingy, less cranky, eats well, doesn’t throw up, notices birds, doesn’t throw his toys, and even listens when we tell him not to touch a wire — all because his brain isn’t numbed by screen exposure.”

Until this moment, I had never seen the impact of a screen-free upbringing this closely. It was refreshing, and honestly, an eye-opener.

It was an absolute pleasure meeting you, and . More power to you — not just as doctors, but as conscious and inspiring parents.

09/06/2025

This black beauty is a pitara of hidden gems.

❶ Anthocyanins that help reduce Diabetes, BP and cholesterol
❷ Vit A, Vit C and iron - all of which boost immunity
❸ Fibre which improves gut health and reduces constipation

Available for a very limited period, grab this fruit before it runs out of season.

Address

Opening Hours

Monday	10:00 - 17:00
Tuesday	10:00 - 17:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 17:00
Friday	10:00 - 17:00

Telephone

+918169769392

Website

http://www.chhavigoel.in/, https://chhavigoel.in/subsidised-programs#online-workshops

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