18/09/2022
⏺➡️ is not that hard if you have a proper strategies to get results the 1st thing always is a proper well nutritious diet with all proper nutrients and also proteins which is so important to get results faster as possible..
Also you need a proper workout, if not possible at least you should have a 30 min walk/run twice morning and evening just to burn that mass fats in your body and to boost your metabolism.
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