C4 Lifestyle and Diagnostic

30/09/2024

Depression is more common than you think, but simple changes in nutrition can make a difference. Start your journey to mental wellness with a little sunshine and balanced nutrition.
Can your diet help with depression? Science says YES! Boost your mood naturally with the right nutrients. Get a personalized plan with us today!

”

29/09/2024

Keep your heart health at best this WORLD HEART DAY!

26/09/2024

25/09/2024

Vitamins are not just supplements—they’re key players in brain health! This , learn how specific nutrients can improve your mental well-being and protect against cognitive decline.
Contact us for a personalized nutrition plan and take the first step towards a healthier mind!

Brain Health
Mental Wellness
Nutrition and Mental Health
Depression Prevention
Vitamin Deficiency Effects
Antioxidants for Brain
Healthy Diet for Mind
Psychological Well-being
Foods for Brain Health
Nutrition Plan

13/09/2024

07/09/2024

Celebrate Ganesh Chaturthi with joy and mindful eating! Relief your favourite treats, try healthy alternatives and savor every bite. Balance is the key to enjoying the festives to the fullest!
Mindful eating . Healthy treats . Festive balance . Ganesh Chaturthi . Baked modaks . Healthy alternatives . Celebration . Joy . Eatsmart . Wellness tips . Festive wellness . C4 wellness

04/09/2024

A balanced diet isn’t just about food - its about building a foundation for a healthier life! 🍅🥦

From boosting academic performance to strengthening the immune system, proper nutrition is key to your child’s success. Don’t let poor nutrition hold them back!

Discover our personalized children’s nutrition packages starting at just ₹1000. LINK IN BIO.

Nutrition. Child health. Child growth. Food. Diet. Child nutrition

15/08/2024

A complete journey from pain & misery to freedom.
C4 stands for Complete Concept of Care to Cure. We believe that you should be so healthy that you never again fall sick. And to do so we provide :
- Preventive Care
- All-Round Wellness
- Personalized Treatment

11/08/2024

✨ Self-Care Tips for Lactating Mothers ✨

Taking care of yourself is essential, especially during the postpartum period. Remember to rest, exercise gently, and seek support. These acts of love improve your mood and energy, nurturing both you and your baby. 🌸

A balanced diet with leafy greens, fresh fruits, whole grains, lean proteins, and healthy fats supports milk production and overall well-being. Don’t forget to drink 8-10 glasses of water daily and consume water-rich foods like watermelon and cucumbers. 🥗💧

You deserve all the love and attention! 💕👶

10/08/2024

Here is part 2 of our E-book “Science and Practice of Breastfeeding”. In this part we ll discuss how breastfeeding impacts mentally and physically for both mother and baby.