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Shivayu Arogyam

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Ayurveda and Yoga would be the main subjects of these page . The knowledge of AYURVEDA and Yoga for healthly lifestyle would be discussed.

26/10/2020

One of the three dosh (दोष) in our body, plays a very important role in maintaining health. वात (vaat ) is you take care of your वात (vaat) it presents you w...

10/06/2020

Happy to announce retreat in the HIMALAYAS
7 days of yoga and Ayurveda retreat in Gangotri !
Why Gangotri ?

Gangotri is one of the char dham , most spiritual places for Hindu . The main shrine is devoted to ganga ma, around 22 km from Gangotri is a trek to gaumukh which is the origin of river ganga a very energetic and powerful place for spiritual seeker .
After the difficult times of corona we decide to get enriched by the pure beauty of the mountains .
Please join us for this amazing experience

@ Rishikesh - Yoga Capital of the World

09/06/2020

Movement is very important in life , though we are always moving there are specific movements which requires special attention for proper functioning and smooth movement , through the practice of Asana’s we move our body in a specific way or bring our body in a specific position to our benefit .

The asana helps to strength and lengthen the target muscles and improves the connective tissue, blood circulation, and improves Neuromuscular coordination.

08/06/2020

It’s a game !
It always was just a game !

07/06/2020

Ayurveda believe that there are two kind of people
1. Sick
2. Healthy
The primary responsibility of the sick is to overcome the sickness through different treatment modalities.
And the primary responsibility of the ones who are healthy is the maintain the state of health by taking the right measure , because the body is in constant interaction with external world through weather, food , energy etc .

prevent to prolong and cure to prolong .

23/04/2020

This States of Mind as Described by - Dr. Shreejit Ghadigaonkar Our human body is most complex. Engineering and art work . It’s a gift of god to us. 👇🏻 Throu...

13/06/2019

JuSt the ThinGs I do at 6 in the morning 🌅😝😝😝

18/07/2018

THE AIM OF LIFE SCIENCE :

Life is of four kinds: Sukha (happy), Duhkha (unhappy), Hita (good) and Ahita (bad).

Sukham-Ayuh is a life unaffected by bodily or psychic diseases, is endowed with vigor, capabilities, energy, vitality, activity, knowledge, successes and enjoyments. The opposite of this is the Asukham-Ayuh.

Hitam-Ayuh is the life of a person who is always willing to do good to all living beings, truthful, non-stealing, calm, self-restrained, taking steps after examining the situation, virtuous, achieves Dharma-Artha-Kama, without conflict with others, worshipping whatever is worthy, devoted to knowledge-understanding-serenity of mind, and to charity and peace. The opposite of this is the Ahitam-Ayuh.

The aim of Ayurveda is to teach what is conducive to these four kinds of life.

Reference
—Caraka Samhita Chapters

17/07/2018

Diet and health

Innumerable diseases, bodily and mental, have for their root Tamas (stupefaction, darkness). Through fault of the understanding, one indulges in the five injurious objects, suppresses the urgings of nature and accomplishes acts that are highly rash. The man of Ignorance then becomes united with conditions for disease. The man of Knowledge, however, purified by knowledge avoids those conditions. One should never take any food, acting only from a desire for it or guided by ignorance. Only food that is beneficial should be eaten, after proper examination. Verily, the body is the result of food.

—Caraka Samhita, 1.XXVIII.41-48

09/05/2018

"It is the still silence of nature where one will find true bliss "

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