Thought Pudding

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Thought Pudding

A collective of mental health practitioners, seekers and advocates for mental health.

We share stories, best practices and provide affordable resources for your mental health.

18/09/2025

People pleasing: Socially approved. Personally destructive. 100% approval. 0% boundaries.

Enjoy at your own risk. ⚠️ 😬

09/09/2025

Some things are just… hard to digest.

Like how one casual comment from your parent can ruin your whole day.Or how 8 hours of sleep still doesn’t fix that “I’m tired but not sleepy” feeling. Or how you keep saying “lol no worries” when it’s… actually very much a worry 🙂

We call them Hard Pills to Swallow : Small truths that hit a little too hard, and maybe stay in your head longer than they should.

If any of these sound familiar, therapy might just be the place to unpack the stuff you’ve been brushing off.

No side effects. Just space to figure out what pills are hard to swallow for you and why💊🧠

[therapy, mental health, perfection, trigger, thoughtpudding]

08/09/2025

👩🏽 You want presence.
👨🏽 He offers solutions.

Neither of you is wrong. But both of you feel misunderstood.

This is one of the most common issues that brings couples to therapy. Swipe to know more ➡️

Disclaimer:
Normative Male Alexithymia isn’t a clinical disorder.
It’s a term researchers use to describe a pattern where many men, often due to gender norms, struggle to identify and express emotions. It was first explored in psychological research by Levant in 2001.

And it’s not exclusive to men. People across genders, ethnicity, experiences can experience alexithymia.
It’s just one lens in research to understand why love sometimes gets lost in translation.

06/09/2025

In therapy, we often talk about learning to notice before we try to fix. That’s all interoception is - noticing hunger, rest, tiredness, restlessness without a graph or a guilt trip.

Your body is less like a bossy coach, more like a quiet therapist. You just have to tune in. 🌱

04/09/2025

Long distance relationships today seem to be easier but hardly are.

From waiting for WhatsApp ticks to turn blue, to replaying “kaisi ye dooriyan” on repeat in the auto ride back home - modern day long distance relationships are hard to navigate.

Our in house psychologist ,breaks down what sheds found after studying 129 desis in such relationships.

To read, click the link in bio 🤌🏻

30/08/2025

How did we become restless about… rest itself?

27/08/2025

Millennial romance: from ‘Netflix & chill’ to Should we have kids? 👶🫠

24/08/2025

Your bad experience in therapy is not your fault.

Therapy that fits > therapy that’s fast

12/08/2025

Most of us are choosing therapy ride auto rides - cheapest, fastest and nearest.

And we get it, finding the right therapy service is awkward. It’s never something we’ve really “shopped” for before.

But the right therapy ride? Follows therapy science.

Swipe to know what to look for.

09/08/2025

Have you ever wondered what does your latest self-help book really say about you?🤔

08/08/2025

We’re not just buying bottles, sneakers, or skincare.
We’re buying feelings. Comfort. Control. Belonging.
But no item in your cart can anchor what’s unsteady within.

Maybe it’s time to about emotional spending and how to build healthier anchors instead? 🛍🧠

👉 Swipe through.

05/08/2025

Masterchef has sent us on many a fridge raids at midnight. Spoiler alert: it’s not because you have no self control. Ready for a revelation of what’s really going on? Click the link in bio! 🍅🥐🥑

Address

402, 4th Floor, Thought Pudding, Sorrento Building, High Street, Hiranandani Gardens, Powai
Mumbai
40076

Website

http://www.blog.thoughtpudding.com/

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