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HealthCoach Preetig

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HealthCoach Preetig

Certified Health coach and Yoga trainer. Personalized, one to one coaching for your holistic health.

23/03/2026

Your thyroid is not lazy. It's just missing these 3 foods at breakfast. 👇
Most women with thyroid issues are —

❌ Skipping breakfast
❌ Eating the wrong things in the morning
❌ And wondering why nothing is working

Your first meal of the day either wakes your thyroid up —
Or shuts it down completely.
My clients who added just these 3 simple foods before 10 AM —
Lost 6 to 8 kgs in 90 days. 🤍
Same thyroid. Different breakfast. World of difference.

Comment THYROID below and I'll send all 3 foods with full details straight to your DMs right now. 👇
Share this with every woman you know who is struggling with thyroid and weight. She needs to see this. 🌸

21/03/2026

Said yes to even one of these? Your gut is talking to you. Tell me in the poll below

Comment RESET below and I'll send you all the details right now. 🤍

19/03/2026

Everything you've been told about PCOD and PCOS is incomplete. 👇
Everyone's talking about ovaries, carbs and cardio.
Nobody is talking about the REAL starting point.
Your GUT. 🫢

An unhealthy gut silently triggers —
❌ Chronic inflammation
❌ Insulin resistance
❌ Hormonal imbalance
❌ Irregular periods
❌ Stubborn weight gain

Fix the gut — and everything else starts to shift. 🤍
Want the full breakdown on how your gut is connected to your PCOD and exactly what to do about it?

Comment GUT below and I'll send it straight to your DMs 👇
Share this with every woman dealing with PCOD or PCOS — this changes everything.

{Gut health matters, PCOS and PCOD root cause}

17/03/2026

You're not failing your PCOD. Your PCOD plan is failing YOU. 👇
Most women I speak to are doing everything right —
Cutting carbs. Avoiding rice. Doing cardio every day.

And still —
❌ Weight won't budge
❌ Periods all over the place
❌ Exhausted all the time
Here's what nobody is telling you —
It's not about eating less.
It's not about doing more.
It's ONE hormone that is silently making all your efforts useless. 🙂

And until you fix THIS — nothing else will work. No matter how hard you try.
The moment my clients understood this one thing —
Everything changed. Weight. Periods. Energy. All of it. 🤍
Want to know what this hormone is and exactly what to do about it?

Comment HORMONE below and I'll send you the full breakdown in your DMs — completely free. 👇

Know someone struggling with PCOD despite doing everything right? Tag her or share this — she needs to see this.

12/03/2026

Starving is not the answer — and I'm proving it 👇
Most women with PCOD are eating less than 1200 calories thinking that's the only way to lose weight.

But here's what that's actually doing to your body —
❌ Slowing your metabolism down even more
❌ Spiking your cortisol which worsens PCOD
❌ Making your periods more irregular
❌ Causing hair fall and fatigue
❌ And making you GAIN weight in the long run

I eat 2,400 calories a day.
I reversed my PCOD.
And I am still maintaining my weight loss.
Because healing hormones is not about eating less —
It's about eating RIGHT. 🙏

Here's what actually matters —
✅ What you eat
✅ When you eat
✅ How you combine your foods
✅ And how consistently you do it

No starvation. No crash diets. No guilt.

Just real food, real results, and a body that actually starts working WITH you instead of against you.

If you're tired of the restrict-binge cycle and want to finally understand how to eat for YOUR hormones —

Comment COMMUNITY below and I'll add you to my free WhatsApp group where I share daily tips, meal ideas, and real talk about PCOD healing. 💛
Because you deserve to eat. Fully. Happily. And still see results. 🌸"

{PCOD weight loss, hormone balancing, Calorie deficient, whatsapp community}

10/03/2026

Life is a series of choices.
Salad or vada pav. Discipline or comfort.
True independence is choosing with clarity, not approval.

{About choices, decisions, balance in life, Panelist on Women's day Eve}

08/03/2026

This International Women’s Day felt extra special.

Honoured to be a panelist at DY Patil College, Mumbai for the discussion “Built, Not Born.”

Sharing my journey, listening to inspiring women from different fields, and interacting with such thoughtful students reminded me of one thing:

Women are not born strong.
They become strong through the challenges they choose to rise above.

Grateful for the experience and the beautiful conversations.

❤️

26/02/2026

The biggest lie PCOS women are told?

“Just eat less and exercise more.”

If weight isn’t moving despite your efforts,
it’s not a discipline problem.

It’s a hormone problem.

PCOS weight gain is strongly influenced by:

• Insulin resistance
• Chronic stress (high cortisol)
• Low muscle mass
• Poor metabolic flexibility

If insulin remains elevated,
your body stays in storage mode.

And no amount of cardio can override that.

Most women are fixing the symptoms.
Not the hormone.

Comment “INSULIN”
and I’ll send you a simple test to know if it’s driving your weight gain.

Save this if you need the reminder.

{Hormonal health, Insulin resistance, PCOC weight gain}

20/02/2026

Most Indian breakfasts are carb-heavy and protein-poor.
That combination keeps insulin elevated — and PCOS thrives on high insulin.

Your “healthy” breakfast might be the problem 👇

❌ Cornflakes
❌ White bread + jam
❌ Fruit-only smoothie
❌ Poha + chai
❌ Packaged oats
(High carb + low protein = insulin spike)

Small breakfast correction =
✔ Stable energy
✔ Reduced cravings
✔ Better fat loss
✔ Improved cycles

Comment “BREAKFAST” and I’ll share a hormone-friendly swap 💛

Save this if you needed to hear it.

{PCOS, hormonal balance, breakfast correction, insulin spike}

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