IHF Wellness Clinic

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IHF Wellness Clinic

IHF Wellness clinic promote health and well-being through drugless and complementary therapies.

Helping you find strength ,balance & inner peace
Yoga girl.mom. “Creator of Chi Tai Chi Yoga”
Assisted 1000+ students
Daily yoga + private classes
Workshops +workplace wellness
Corporate+ mental health It is the first organized wellness company of India, it works in four dimension IHF WELLNESS HEALING,IHF WELLNESS COUNCELLING, IHF WELLNESS TRAINING & IHF WELLNESS PRODUCTS. Our desired goal is to spread the message of health, happiness and harmony across the globe.

20/12/2025

🙏Honoured to be invited as the Chief Guest for the Annual Sports Day. Grateful for this opportunity. 🏅✨”Grateful for the love and respect. 🙏✨” 🏆

28/09/2025

Wellness is not about perfection, it’s about balance. Every step you take towards your mind–body–soul harmony is a victory. 🌿💫 thank you for inviting me as speaker and exhibitor. The MIND OF GOD REVEALED Book launch written by my dad Dr. Surendra Dass.

18/07/2025

Feeling honoured and grateful to receive this award from the legendary Udit Narayan ji. Moments like these inspire me to keep growing and giving my best every single day. 🙏✨

Thank you to everyone who has supported and believed in my journey. This recognition is not just mine—it belongs to all of you.

🏆❤️🌺

21/06/2025

International Yoga Day 2025🧘‍♀️ Balance is not something you find. It’s something you create. ”
🌱

17/06/2025

As a certified wellness coach and holistic healer, I guide women on a transformative journey toward mental clarity, physical strength, emotional balance, and spiritual growth. My mission is to help women reclaim their power, nurture self-love, and create sustainable well-being from the inside out.

Through personalized wellness programs, mindfulness practices, yoga, and emotional healing, I empower women to break limiting beliefs, overcome stress and burnout, and become the strongest, most radiant versions of themselves.

08/05/2023

Chakrasana, or Urdhva Dhanurasana, also offers a deep stretch for the chest and shoulder muscles, as well as the hip flexors. It also strengthens the hamstrings and spinal extensors.

Benefits of Chakrasana:
💙Increases energy and heat
💙Strengthens the arms, legs, spine, and abdomen
💙Opens the chest
💙Stretches the shoulders
💙Stretches the hip flexors and core
💙Strengthens the glutes and thighs
💙Increases flexibility in the spine

23/01/2023

📣📣📣📣 This 2023 reduce stress and find your balance with CHI TAI CHI YOGA

Chi tai chi yoga is a mind body exercise based on the principles of ancient Chinese martial art and wisdom of Indian ashtanga yoga.

3hrs certified training
🔸Chi Tai Chi Yoga
🔸Chi Face Yoga
🔸Chi Sound Exercise
🔸Chakra Meditation

Benefits-
🔸Weight loss
🔸Anti Aging
🔸Reduce Stress
🔸Heal Illness
🔸Spiritual Rejuvenation
🔸Strength Core
🔸Enhance Aura

Date & Timing
Saturday- 4th Feb,2023
3pm - 6pm
Energy exchange- 1000/-

Tathastu fitness studio
Ground Floor, 13-28/29, Juhu Church Rd, next to Starbucks Coffee, Janki Kutir, Vile Parle West, Mumbai, Maharashtra 400049
9930590906

Address

Opening Hours

Monday	10:00 - 20:00
Tuesday	10:00 - 20:00
Wednesday	10:00 - 20:00
Thursday	10:00 - 20:00
Friday	10:00 - 20:00
Saturday	10:00 - 20:00

Telephone

9930590906

Website

facebook.com

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