Seema Kazi Rangnekar

Seema Kazi Rangnekar Pregnancy Class, Fitness, Nutrition, Lactation Consulting, Weaning and toddler Nutrition, Parenting

Workshop Alert!!! Bring your partner and join in an evening of sound healing. Using Tibetan & crystal Bowls, and other h...
27/01/2020

Workshop Alert!!! Bring your partner and join in an evening of sound healing. Using Tibetan & crystal Bowls, and other healing instruments, you and your partner will sync and connect mind, body, emotion and spirit on a deeper level.

This workshop will:

Sooth, inspire and awaken the vibrations of love

Bring inner peace

Assist in connecting with your inner self and for building stronger relationship

Leave you as a couple with feelings of joy & gratitude

We have limited seats. Pre registration is required. Please call us on 9821619718

27/01/2020

Fit Fab Fun with - our new class starting from today. This class is all about strengthening your body, getting back to Exercising if you have taken a long break. This workout will make you feel strong, fit and energetic. Call us on 9821619718 for a trial for this evening 7-8 pm in

26/01/2020


• • • • • •
Samã Birthing & Beyond - Pregnancy classes, Exercises & more

Sprouting 101 Workshop
Learn how to grow these super foods and also how to eat them!
~What exactly are sprouts and why should we eat them?~
Sprouts are seeds that have germinated and become very young plants. They are great additions to our everyday foods such as salads, soups etc.
____
🍃We must eat these young plants because: • low in calories
• super nutritious
• rich in protein • great sources of anti-oxidants • help to control your body sugar levels
• improve your digestion and also your heart rate.
____ 🌱 Would love to sprout but don't know how to? .
Join in for the Sprouting 101 Workshop by Vinita Contractor, Holistic Nutritionist & Lifestyle Coach. For more info on Vinita click here https://down2hearth.com/about.asp
In this workshop you will learn how to grow sprouts and also how to include in your diet.
Highlights:
• Basic starter kit
• Detailed hand-out
• Organic snack (with dishes made by using sprouts)
Date: Saturday 1st February
Time: 11 am - 12.30 pm
Venue: Sama Studio
Fees: Rs.1100



Excited to offer one more new class to all our mommies, who want to get back to Exercising!!! Starting from Monday, 27. ...
25/01/2020

Excited to offer one more new class to all our mommies, who want to get back to Exercising!!! Starting from Monday, 27. Jan, 2020. Book your trial class for Monday morning 11 am-12 noon or evening 7-8 pm. Call us on 9821619718 (Seema), 98335 10851 (Sonal) to register. Aim is to work in small groups of 7-8 to focus on strengthening and toning.

Glimpses of our Couples Fitness session. Couples Fitness Session is as much fun as about learning to prepare for labor, ...
24/01/2020

Glimpses of our Couples Fitness session. Couples Fitness Session is as much fun as about learning to prepare for labor, supporting your partner through Exercises, Visualization, breathing, just being there like a rock♥️ I am honored to be a part of your world in this special phase in your life. @ Samã Birthing & Beyond - Pregnancy classes, Exercises & more

Fascinating Friday! Mother nature and it's miracles as your body grows this precious life ❤️ without you having to do mu...
24/01/2020

Fascinating Friday! Mother nature and it's miracles as your body grows this precious life ❤️ without you having to do much. Nurture your body, honor this process, trust your body to do it's work, surrender and flow along. Take care of yourself physically, mentally, emotionally, spiritually. Surround yourself with positive energy.

23/01/2020

Terrific Thursday! Getting back to exercising in the Postpartum phase should be gradual. Your goals now are to recover, heal, strengthen, repair, replenish. Making a baby is hard work. Your body has been transformed over while making your baby. It will need as much time if not more, to get back to where you started. Have patience, go slow, follow your own pace and not of others around you. At the same time don't find excuses to not take care of yourself and Exercise. Start a routine, 10 minutes each day. And gradually build it up. Those who are eager to loose weight, remember your body is in recovery mode and needs time. Eat nutritious foods, rest & breathe.

*Sing Song Sign™ - Baby Signing Basics Workshp* for mums and babies aged 6mths to 18mths. Baby Signing is a series of g...
22/01/2020

*Sing Song Sign™ - Baby Signing Basics Workshp* for mums and babies aged 6mths to 18mths. Baby Signing is a series of gestures you and your baby can use to communicate together _before baby can speak!!! Sing Song Sign's musical classes are a real treat for mother and babies. We enjoy singing to beautiful children's songs, simple stories, dancing, toys and sensory props as we learn Baby Signing together.
*Baby signing has many benefits:*
* Decreases crying and tantrums and reduces frustration for baby and parents due to baby's ability to communicate what she wants, feels, needs and sees!
* Enhances bonding - baby can now get your attention AND tell you what she wants to say!
* Raises self esteem of mother and baby - it feels so good to know what your baby wants and so very satisfying for baby to be understood!
* Accelerates verbal-language acquisition which results in a larger vocabulary by aged 3yrs
* Studies have shown the babies who sign have a larger expressive and receptive vocabulary by aged 3yrs
* Provides an IQ advantage- babies who sign have higher IQ points at 3yrs old which has long term positive implications right through childhood

22/01/2020

Coming up tommorrow Baby Signing and singing Workshop. *Sing Song Sign™ - Baby Signing Basics Workshp* for mums and babies aged 6mths to 18mths. Baby Signing is a series of gestures you and your baby can use to communicate together _before baby can speak!!! Sing Song Sign's musical classes are a real treat for mother and babies. We enjoy singing to beautiful children's songs, simple stories, dancing, toys and sensory props as we learn Baby Signing together.
*Baby signing has many benefits:*
* Decreases crying and tantrums and reduces frustration for baby and parents due to baby's ability to communicate what she wants, feels, needs and sees!
* Enhances bonding - baby can now get your attention AND tell you what she wants to say!
* Raises self esteem of mother and baby - it feels so good to know what your baby wants and so very satisfying for baby to be understood!
* Accelerates verbal-language acquisition which results in a larger vocabulary by aged 3yrs
* Studies have shown the babies who sign have a larger expressive and receptive vocabulary by aged 3yrs
* Provides an IQ advantage- babies who sign have higher IQ points at 3yrs old which has long term positive implications right through childhood

Wonderful Wednesday! Breathe. Breathe. Breathe. It will help you relax, provide oxygen to your baby and your body, expan...
22/01/2020

Wonderful Wednesday! Breathe. Breathe. Breathe. It will help you relax, provide oxygen to your baby and your body, expands your lungs, strengthens your abdominal muscles,
ups your energy level, calms you immediately. Practice breathing through out it will help tremendously in Pregnancy, during labor, birthing as well as in the postpartum phase. Start with observing your breath followed by deep breathing (as if filling a balloon with air).

21/01/2020

Transformation Tuesday! Working on that core 💪 postpartum fitness aims at strengthening your body gradually. Core repair, back strengthening, pelvic floor muscle recovery should be your goals in the postpartum phase. Go slow. Work with your breath and connect it with your pelvic floor & core. You will see results slowly if you conduct yourself through the day with awareness.

Address

Juhu, Mumbai
Mumbai
400049

Telephone

+919821619718

Website

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