Sandeep Mukhergee

29/08/2025

Very Grateful to share the valuable feedback of a Neurodivergent Kids Parent.

28/08/2025

* Neurodivergent Kids Parents, Join the Upcoming Workshop of Gratitude and Happiness specifically designed for you

Today is the last date of registration.

Gratitude is not just a feeling — it’s an Art & a Science that rewires your brain, heals stress, and brings peace.

Join my 28-Day Magic Gratitude Workshop (with 4 Healing Sessions on Health, Relationships, Career & Finances).

💰 Limited Offer: ₹2999 (Full 28 days, Value ₹5999)

📅 Starts 1st Sept | WhatsApp

Click the link below to get complete details

https://docs.google.com/document/d/1yv0RYlaJIib6lo-zgLnfhKWF1H9xqlpDmuCBDN-FbAg/edit?usp=sharing

Msg Sandeep Mukhergee – 8850862213 to book your spot.

Because when you heal, your family feels the shift too. 💖

This is a limited-time offer. Grab it.

The Gratitude Workshop 28 Days of Gratitude Practices 4 Deep Healing Sessions on Health, Relationships, Career & Finances Daily hand-holding mentorship & support via WhatsApp Investment of just 30 mins a day. Starts from 1st September,25 In The Gratitude Workshop, You Will Receive: ✔️ 2...

13/08/2025

Is your child’s ADHD worse when there’s tension at home? Here’s why — and how to change it.

Many parents are surprised to learn that children with ADHD can sense hidden anger in a room — even without raised voices. This emotional “radar” means they react to unspoken tension with bursts of energy, hyperactivity, or emotional outbursts.

The good news?

You can reduce these triggers with simple, natural strategies.

In my new blog, I share:

Why anger triggers ADHD symptoms

5 practical ways to calm the nervous system (for you and your child)

Natural supports to make daily life smoother

If you’re ready to create a calmer, happier home for your child, this is for you.

Link is in the comment.

I work with parents who have Autism, ASD and ADHD cildren and help them to heal through Mind technques and Spiritual techniques.
DM me to know more.

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30/07/2025

Escaping isn’t healing. It just delays the return.

We often believe that if we just change the environment, the pain will go away.

New job. New city. New partner.

But somehow… the same patterns return — just with new faces and forms.

Recently, in a deep healing conversation, a person shared how she’d grown up around intense emotional neglect and control.

Instead of facing it, she married young — hoping love would rewrite her story.

But life has a mysterious way of repeating the lesson until we’re ready to heal it.
The same emotional wounds resurfaced in her marriage. Different stage, same play.

❌Escaping the fire doesn’t heal the burn.

✅Turning inward and gently processing the pain does.

And it’s never about blaming the past — it’s about understanding how those early scripts still shape our present decisions.

The moment we pause, become aware, and choose differently — true transformation begins.

This is especially important for parents of neurodivergent children.

When you carry unhealed wounds, they often leak into our parenting without you even realizing. And it’s not our fault —
you were never taught how to break generational patterns.

But healing is possible. And it’s powerful.

Here are 5 grounded and empowering ways to deal with narcissistic situations — whether it’s with a parent, partner, colleague, or anyone else:

1. Stop Explaining Yourself

Narcissists thrive on emotional reactions and often twist logic. The more you try to explain your intentions or defend your truth, the more drained you'll feel. Instead, set the boundary: “I’m not available for this conversation.”

2. Grey Rock Technique

Be emotionally neutral. Don’t react, don’t engage in drama, and don’t give away your energy. The goal is to become "uninteresting" to their need for control or emotional chaos. This technique is especially helpful in co-parenting or family dynamics.

3. Trust Your Inner Reality

Narcissistic people often gaslight — making you question your feelings, memory, or sanity. Journal your experiences, seek outside validation from safe people, and learn to trust your gut again. You're not "too sensitive." You're aware.

4. Build Boundaries Without Guilt

Boundaries are not punishments; they are clarity. Decide what is okay and what is not okay for you — and communicate it calmly. Example: “I won’t stay in conversations where I’m being insulted or manipulated.”

5. Focus on Healing, Not Fixing Them

You can’t heal someone who doesn’t want to be healed. Redirect your energy inward — to process, heal, and re-parent yourself. Inner work helps you stop attracting or tolerating similar dynamics in the future.

Bonus Insight:
If you're a parent, especially of a neurodivergent child, healing your own emotional wounds becomes essential. Otherwise, old patterns (even subtle ones) unknowingly pass down.

🌿This is the core of my work — helping parents become safe, regulated, and empowered, so they don’t repeat what hurt them.

Want my Help? DM me.

24/07/2025

A parent messaged me with something that touched my heart deeply. ❤️

Her 5-year-old daughter has SPD (Sensory Processing Disorder) and speech delay. She had never been able to point to flashcards or respond when asked to identify objects—something the mother had been trying for months, with no success.

But after just 3 months of healing work, something changed.

Her daughter began pointing. She began answering. And even more—she was getting it right. 💫

✨ “It is a breakthrough moment for my family,” the mother wrote. “We pray we reach many more milestones through healing and forgiveness.”

To every parent walking this path—you are doing beautifully. Healing takes time, but miracles do happen.

Let’s celebrate this little victory. 🧡

21/07/2025

I have created this song out of Inspiration to express my love and gratitude for God.

Hope you will like Video.

Lyrics

“Let Your Love Prevail”
(Spiritual Lyrics)

[Verse 1]
God, in this world so loud and torn,
In every heart that's tired and worn,
We lift our eyes, we lift our hands,
On shifting ground, You help us stand.

[Chorus]
✨ Let Your love prevail,
In every tear, in every tale.
Let Your strength prevail,
When all our hopes begin to pale.
Let Your light prevail,
Through darkest night and stormy gale.
And let Your blessings rain —
Like gentle grace through joy and pain.

[Verse 2]
When we are lost, when faith is thin,
Be the fire that burns within.
When we are weak and feel alone,
Remind us we are not our own.

[Bridge]
🕊 Let Your mercy be our shield,
Let our hearts be soft, our wounds be healed.
From fear to faith, from doubt to trust,
In You, O Lord, we place our dust.

[Chorus – Repeat with Uplift]
Let Your love prevail,
Across all lands, through every vale.
Let Your strength prevail,
When peace is gone and voices wail.
Let Your light prevail,
To guide us where no eyes avail.
And let Your blessings fall —
Upon the great, upon the small.

[Outro – Soft Chant or Whisper]
🙏 Let Your love… prevail.
Let Your strength… prevail.
Let Your light… prevail.
Let Your blessings… prevail.

-Sandeep M

Source credit:-
Composer - Sandeep Mukhergee & AI
Music- Suno AI
Images- Open Source AI and Other AI platforms.

21/07/2025

"I'm losing my patience."

If you've ever whispered this to yourself, you're not alone.

Yesterday, a parent confided in me:
"I love my child more than anything. But by 3 PM, I feel like I’ve been hit by a truck. I snap, then I feel guilty. No book or class prepared me for this kind of emotional marathon."

Sound familiar?
You’re not broken. You’re human. And parenting — especially when you're doing it with so much heart — is unbelievably hard sometimes.

Here are a few gentle reminders that might help on those tough days:

👉🏼Micro-breaks matter – Even 30 seconds of slow, intentional breathing can calm your nervous system.

👉🏼Lower the bar (just for today) – It’s okay if the goal is simply: we made it through.

👉🏼 Reach out to one person – A quick message like “Today is hard” can dissolve the weight of isolation.

👉🏼 Speak kindly to yourself – You're doing something incredibly complex… without a manual.

👉🏼Know your triggers – Is it the noise? The mess? The constant questions? Gently plan for what drains you.

Let’s be real – you’re not alone in this.

When your patience wears thin, what helps you come back to yourself?

💬 Drop your go-to reset tool in the comments.

P. S:- I work with neurodivergent kids parents and help them to heal their children through spiritual healings. If you are a Parent of neurodivergent kids and need help to heal your child, then feel free to reach out.

16/07/2025

Breaking Free from Trauma: A Guide for Parents Who Feel Different

As a neurodivergent parent, you might feel like you're carrying invisible weights.

Past hurts, overwhelming experiences, and daily stress can pile up, making parenting feel even harder than it already is.

Here's the truth: Your trauma affects your children. When you're triggered, they feel it. When you're anxious, they absorb it.

But here's the hope: healing yourself is the best gift you can give your family.**

5 Simple Ways to Start Healing Today

1. Listen to Your Body
Your body tells you when something's wrong before your mind does. Notice: tight shoulders, shallow breathing, or stomach knots. These are signals. Start by taking 3 deep breaths when you notice them.

2. Move Your Body Daily
Trauma gets stuck in your body. Walking, stretching, dancing in your kitchen, or even shaking your hands can help release it. Just 10 minutes a day makes a difference.

3. Find Your Safe Space
Create one corner of your home that feels completely yours. A chair, some plants, soft lighting. Go there when you need to reset. Your nervous system needs to know where "safe" is.

4. Practice the 5-4-3-2-1 Grounding
When overwhelmed, name: 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste. This brings you back to the present moment and out of trauma responses.

5. Breathe Like This
Breathe in for 4 counts, hold for 4, out for 6. Do this 5 times. This simple pattern tells your nervous system "we're safe now."

The Real Talk

Some trauma runs deeper than self-help can reach. If you're still struggling with:
- Explosive anger that scares you
- Panic attacks that won't stop
- Feeling numb or disconnected
- Flashbacks or nightmares
- Feeling like you're failing as a parent

**You don't have to figure this out alone.

Ready to Heal?

If these simple steps aren't enough, or if you need someone who truly understands what it's like to be a neurodivergent parent dealing with trauma, I'm here.

I work with parents like you every day. Parents who are tired of feeling broken. Parents who want to break cycles. Parents who are ready to heal - not just for themselves, but for their children.

Your healing journey starts with one message.

Reach out. Let's talk about what's really going on and how we can help you feel like yourself again.

Comment below if this resonates, or send me a DM if you're ready to start your healing journey. You deserve support that actually works.*

13/07/2025

"My daughter could barely say ‘mama’… now she recites full poems — all before turning 2."

A courageous mother, shares something many parents are afraid to voice:
👉 The fear that their child may never catch up…

👉 The guilt of wondering, “Did I do something wrong?”

👉 The heartbreak of watching their child struggle with speech, eating, attention, and connection.

When she began her healing journey with me in March, her 1.5-year-old daughter could only speak a few monosyllables.

Doctors had recommended therapy.

Her first child was also autistic.

She was exhausted… and skeptical.

But she took a leap of faith.

And over the next 4 months, everything began to shift.

✅ Her daughter now speaks full sentences
✅ Recites nursery rhymes
✅ Eats better
✅ Responds to instructions

✅ Shows over 60% overall improvement — joyfully and naturally
And she says something that every parent should hear:
"It’s not about healing the child first… it starts with healing yourself."

🎥 Watch her full story here: https://youtu.be/k-dnVvPHRBA
(Real parent. Real story. Real transformation.)
,
If you’re a parent of a neurodivergent child or someone supporting families on this path, this video might give you the clarity and hope you’ve been looking for.

Because healing is not just a process.

It's a ripple that starts within… and transforms generations. 🌱

See incredible results in improving autism symptoms without medication! Discover how one child saw a 60% improvement in less than 6 months.Discover how one f...

13/07/2025

"My daughter could barely say ‘mama’… now she recites full poems — all before turning 2."

A courageous mother, shares something many parents are afraid to voice:

👉 The fear that their child may never catch up…
👉 The guilt of wondering, “Did I do something wrong?”
👉 The heartbreak of watching their child struggle with speech, eating, attention, and connection.

When she began her healing journey with me in March, her 1.5-year-old daughter could only speak a few monosyllables.

Doctors had recommended therapy.
Her first child was also autistic.
She was exhausted… and skeptical.

But she took a leap of faith.
And over the next 4 months, everything began to shift.

✅ Her daughter now speaks full sentences
✅ Recites nursery rhymes
✅ Eats better
✅ Responds to instructions
✅ Shows over 60% overall improvement — joyfully and naturally

And she says something that every parent should hear:

"It’s not about healing the child first… it starts with healing yourself."

🎥 Watch her full story here: https://youtu.be/k-dnVvPHRBA

(Real parent. Real story. Real transformation.)
,
If you’re a parent of a neurodivergent child or someone supporting families on this path, this video might give you the clarity and hope you’ve been looking for.

Because healing is not just a process.

It's a ripple that starts within… and transforms generations. 🌱

See incredible results in improving autism symptoms without medication! Discover how one child saw a 60% improvement in less than 6 months.Discover how one f...

10/07/2025

Is Everyone Who Teaches You is a Guru?

I used to believe that everyone who crossed my path and taught me something was my Guru.

Over time, I met people who made me realize who I shouldn't be.

Some hurt me — so that I would stop hurting myself.

Some betrayed me — so I would learn to trust myself more.

Some abandoned me — so I could learn to love and accept myself fully.

Some tried to control me — so I could choose to break free.

These experiences changed me profoundly.

I honour them as my teachers, because teachers come and go,each appearing at different phases of life, just like life’s situations —Constantly evolving, offering lessons in unexpected ways.

But a Guru — for me — is different.

A Guru is the one who stays with me…

In my mind, in my spirit, in my awareness.

The one who accepts my imperfections and still loves me.

The one who doesn’t control me, yet wishes freedom for me.

The one who stands by me when I’m hurting,
And the one who stood by me when no one else did.

I didn’t find all of this in any human — not even in my parents.

But I found it in God.
The one who is with me eternally.

So while I deeply respect and honour all the teachers I’ve had,

There is only one I call my Guru —
The Divine. I bow to him for his eternal Love and guidance.

Have you found your true Guru?

09/07/2025

Self-Care Isn't Selfish.

"You can't pour from an empty cup. Taking care of yourself isn't taking away from your child - it's modeling healthy boundaries and ensuring you have the energy to be their best advocate."

We live in a culture that glorifies burnout. As leaders, we wear our exhaustion like a badge of honor. As parents, you sacrifice your well-being thinking it makes you better caregivers.

But here's the reality: sustainable success - whether in boardrooms or living rooms - requires intentional self-preservation.

I've learned this the hard way through my own journey and watching countless high-performers hit walls they didn't see coming.

The executive who can't make clear decisions after weeks of 12-hour days.

The parent advocating for their neurodivergent child while running on empty, only to find their patience and clarity diminishing when it matters most.

Self-care isn't bubble baths and spa days (though those are nice). It's strategic energy management. It's recognizing that your capacity to lead, innovate, and nurture depends entirely on your own foundation.

Here's how to build sustainable self-care into your reality:

1. Start with the basics that actually matter
Block 15 minutes daily for something that restores you - whether it's meditation, a walk, or simply sitting with your coffee without checking emails. Non-negotiable, like any important meeting.

2. Set boundaries that protect your energy
Learn to say "I'll get back to you tomorrow" instead of responding to every request immediately. Your team, your family, and your future self will thank you for thoughtful responses over reactive ones.

3. Build your support network intentionally
Identify 2-3 people who can step in when you need backup. This might be a trusted colleague for work emergencies or a family member who can help with school pickups. Having systems in place prevents crisis mode.

4. Practice the "good enough" principle
That presentation doesn't need to be perfect. That therapy session folder doesn't need color-coding. Excellence matters, but perfectionism is the enemy of progress and peace of mind.

5. Schedule regular check-ins with yourself
Weekly 10-minute reviews:

What's working?

What's draining me?

What needs to change?

Treat this like you would any other important planning session.

The strongest leaders I know aren't the ones who never take breaks - they're the ones who understand that sustainable performance requires intentional recovery.

The most effective advocates aren't those who sacrifice everything - they're those who model healthy boundaries and show up consistently rather than sporadically.

Your well-being isn't selfish.

It's strategic. It's necessary. And it's the foundation everything else is built on.

What's one small step you're taking today to fill your own cup?

What resonates most with you?