17/07/2020
Pomegranate -1serving: 120g
Calories 65.68
Carb:13g Protien:1.6g Fat:0.8g
First of all the colour of the fruit and taste is pretty damn tempting! A few Benefits are:-
1. Antioxidant Rich- Pomegranates are high in antioxidants it has 3 times the antioxidants than Green tea. They are anti inflammatory that means they prevent oxidative stress on the body.
2. Vitamin Rich - Vitamin C,E and Vitamin B9 are found in good amount in this fruit.
3. Immunity Boosting- It being a vitamin C rich fruit helps boosting your immunity.
Time to Top up your salad with this Fruit!
